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Therapy Isn’t Taboo: Why Everyone Can Benefit From Talking To A Professional
Therapy Isn’t Taboo: Why Everyone Can Benefit From Talking To A Professional
“As a psychologist, I often remind people that therapy isn't just about talking to someone who ‘fixes' you," says Dr. Angela Johnson, Counseling Psychologist, Rocket Health. “It's not for the weak-minded or something you turn to only when nothing else works. In fact, seeking therapy is one of the most courageous acts of self-awareness, it takes strength to pause, look inward, and say, ‘I want to understand myself better.'"
Dr. Johnson believes therapy is a sign of courage, not weakness. “It takes willpower to confront your emotions, challenge old patterns, and take that first step toward healing, especially in a world that still stigmatizes the process."
Therapy Is About Understanding, Not ‘Fixing'
“Therapy isn't about being fixed or being told what to do," explains Dr. Johnson. “It's about being guided to find your own answers. It's a safe, non-judgmental space where you can slow down, untangle your thoughts, make sense of your experiences, and see things more clearly."
She adds, “Everyone deserves a space where they can feel seen, heard, and understood, without fear of judgment. Sometimes, just putting your feelings into words with someone who listens without bias can bring immense relief and perspective."
Dr. Johnson compares the process to holding up a mirror. “Therapy helps you see yourself more compassionately not to judge, but to understand and that clarity opens the door for genuine growth."
It's Okay to Ask for Help
In a culture that often tells people to “stay strong" or “just deal with it," Dr. Johnson says therapy reminds us that it's okay not to have it all figured out. “You don't need to hit rock bottom to seek support," she stresses. “Therapy can be nourishing, nurturing, and deeply growth-oriented it's like having a partner for a deep dive into your own life."
She explains that therapy is collaborative. “You and your therapist work together to understand your patterns, put old hurts to rest, and clear the fog to find your way again. It's about regaining control, rediscovering hope, and making everyday life feel richer and more meaningful."
Building Emotional Strength and Self-Awareness
According to Dr. Johnson, therapy is about much more than managing crises it's about developing emotional resilience and self-awareness. “Therapy isn't only about fixing what hurts; it's about becoming more emotionally agile, self-aware, and connected to yourself and others," she explains.
By working with a professional, people start recognizing patterns how they think, feel, and react and learn healthier ways to respond. “It's a process of understanding yourself at a deeper level, and from that place of insight, learning how to handle stress, communicate better, and grow stronger emotionally."
Breaking the Stigma Around Mental Health in India
“Unfortunately, when it comes to mental health in India, we still struggle with stigma, silence, and shame," says Dr. Johnson. “Many people wait until their pain becomes unbearable before they even consider therapy. But therapy isn't the last resort, it's a space for everyone, because everyone deserves support."
She emphasizes that therapy is not just for those who feel “broken." “We're all human, we all have struggles, doubts, and moments when we need guidance. Normalizing therapy means understanding that seeking help is not a weakness, it's an act of wisdom and self-care."
Transformation Through Therapy
“Over the years, I've seen people truly blossom through therapy," reflects Dr. Johnson. “They develop better ways to cope, set new goals, and rediscover themselves. Whether it's someone struggling with anxiety, facing relationship challenges, or just feeling like something is off, therapy helps them redefine what well-being means for them."
She believes that every conversation helps chip away at the stigma surrounding mental health. “When people open up and share their stories, it changes the narrative from one of shame and secrecy to one of strength and self-awareness. Every step forward, every story told, makes therapy feel a little more human and a lot more normal."
Therapy: A Form of Self-Care, Not Weakness
Dr. Johnson emphasizes that therapy today is deeply evidence-based and holistic, blending empathy with accountability. “There's a misconception that therapy is just about venting or getting validated," she explains. “While it's true that therapy offers a safe space, it also challenges you. A good therapist helps you stay accountable and responsible for your thoughts, feelings, and behaviors fostering acceptance, change, and growth."
Her message is clear, “Therapy isn't and shouldn't be a taboo. It's an act of self-awareness, care, and compassion. Everyone can benefit from it."
Source: News18
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