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Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.I tested the Infinix Note Edge 5G: Great display and battery, but performance left me wanting moreThe Infinix Note Edge 5G is trying to shake up the mid-range market with a slim design
Pep Guardiola's wild run and dance down Wembley's touchline demonstrated the hunger for success remains and his competitive fire still burns as fiercely as ever. It came after Nico O'Reilly's second header in four minutes effectively sealed Manchester City's 2-0 Carabao Cup final victory against
A protein-packed dosa for breakfast? Here are 7 low-calorie south Indian recipes using high-protein vegetarian ingredients, from toor dal to oats and ragi. They say breakfast is the most important meal of the day. Are you looking for high-protein breakfast ideas that can help you start your day with energy? Are you specifically interested in vegetarian recipes with protein-rich ingredients commonly used in south Indian cuisine? Then you have come to the right place. Also read | Woman who lost 17 kg reveals these 3 high protein Indian vegetarian breakfast recipes helped her drastic weight loss
They say breakfast is the most important meal of the day. Are you looking for high-protein breakfast ideas that can help you start your day with energy? Are you specifically interested in vegetarian recipes with protein-rich ingredients commonly used in south Indian cuisine? Then you have come to the right place. Also read | Woman who lost 17 kg reveals these 3 high protein Indian vegetarian breakfast recipes helped her drastic weight loss
Content creator Jithin VS, who 'lost 35 kg naturally at home' and keeps sharing weight loss, diet and workout tips on Instagram, shared some high-protein south Indian breakfast ideas in an Instagram post on May 12. He shared seven healthy and wholesome breakfast recipes. Whether you prefer dosa, roti or khichdi, here are Jithin's protein-packed vegetarian breakfast recipes to try:
A post shared by Jithin VS (@jithin_vsuresh)
⦿ Macros
300 calories, 18 gram protein, 25 gram carbs, 12 gram fat
⦿ Ingredients
1/2 cup wheat flour, 50 gram protein (crumbled), onion, chilli, coriander
⦿ Recipe
Make thin wheat dosa batter. Crumble paneer with chopped onion, chilli and salt. Spread dosa on tawa, add paneer filling, fold and cook
⦿ Macros
230 calories, 18 gram protein, 22 gram carbs, 6 gram fat
⦿ Ingredients
2 whole eggs, 1 small onion, 1 tomato, turmeric, chilli, mustard seeds, 1/2 cup millet flour (Ragi, bajra or jowar), warm water, salt
⦿ Recipe
Boil 2 whole eggs, chop. Sauté onion, tomato, green chilli and spices. Add eggs and mix. Serve with 2 thin millet rotis.
⦿ Macros
240 calories, 12 gram protein, 20 carbs, 9 gram fat
⦿ Ingredients
1/2 cup besan, water, green chilli, ginger, coriander, mint chutney made with mint, coriander and yoghurt
⦿ Recipe
Mix besan, water, chilli, water, salt, coriander into a batter. Make thin dosas on tawa. Serve with mint chutney made with hung curd for protein
⦿ Macros
350 calories, 14 protein, 40 gram carbs, 10 gram fat
⦿ Ingredients
1/4 cup toor dal, 1/4 cup brown rice, veggies like carrot, beans and peas, mustard, curry leaves, ginger
⦿ Recipe
Pressure cook dal, rice, veggies with salt and turmeric. Temper mustard, curry leaves, ginger in 1 tsp oil. Mix into khichdi and serve warm.
⦿ Macros
25o calories, 11 gram protein, 30 gram carbs, 8 gram fat
⦿ Ingredients
1/2 cup oats, 1/4 cup moong dal, pepper, cumin, ginger, curry leaves, 1 tsp ghee
⦿ Recipe
Dry roast oats and moong dal separately. Pressure cook moong dal. Mix cooked dal with oats and 1 cup of water. Add salt. Temper pepper, cumin, ginger, curry leaves in ghee and mix in.
⦿ Macros
300 calories, 30 gram protein, 28 gram carbs, 12 gram fat
⦿ Ingredients
1/2 cup ragi flour, 2 tbsp roasted peanuts, coconut, chilli, mustard, curry leaves
⦿ Recipe
Make ragi dosa batter with salt and water. Grind peanuts, coconut, chilli, and salt for chutney. Temper with mustard and curry leaves.
⦿ Macros
230 calories, 14 gram protein, 22 gram carbs, 8 gram fat
⦿ Ingredients
1/2 cup yellow moong dal (soaked overnight), 1 green chilli, ginger, salt, turmeric, 1/2 cup curd
⦿ Recipe
Grind soaked dal with chilli and ginger into a smooth batter. Add salt and turmeric. Pour onto a hot non-stick tawa, spread thin like dosa. Cook both sides till golden brown. Serve with low-fat curd
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Source: HindustanTimes
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