Rahul Gandhi accuses Gujarat's electoral process of "vote chori". He claims the Special Intensive Revision is a planned conspiracy to remove voters from specific communities and booths supporting Congress. Gandhi alleges the Election Commission is a participant in this "vote theft"
The US is urging Bolivia to expel suspected Iranian spies and label the Islamic Revolutionary Guards Corps, Hezbollah, and Hamas as terrorist groups. This diplomatic push aims to counter Iran's influence in Latin America, building on recent actions in Ecuador and Argentina
Novak Djokovic advanced to the fourth round of the Australian Open 2026 on Saturday (January 24), marking his 18th appearance in the last 16 from 21 visits to Melbourne. The 10-time champion defeated Dutch qualifier Botic van de Zandschulp 6-3, 6-4
The Madras High Court has quashed an order issued by the Tamil Nadu government to collect sensitive personal data on the social background of higher secondary students in model schools, saying that the move violated their right to privacy, Bar and Bench reported on Saturday
A Kochi court has denied bail to Madhu Jayakumar, a key figure in an international organ trafficking ring. The National Investigation Agency is investigating the case, which involves transporting people to Iran and Tajikistan for organ transplants. The probe has extended to foreign countries
Himachal Pradesh issued a statewide advisory as an active western disturbance may cause heavy snowfall and rain from January 26–28, impacting roads, power supply and essential services. In view of an active western disturbance expected to trigger heavy snowfall and rainfall across Himachal
The government has clearly defined who can and who cannot avail benefits under the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana. This scheme has been designed specifically for the poorest and most vulnerable sections of society, especially people working in the unorganised sector and those who
![Hyderabad (Telangana) [India], January 24 (ANI): The National Disaster Response Force (NDRF) has joined the rescue operations after a fire broke out at a](http://newsorbit360.com/files/news/en/imgs/ndrf-joins-rescue-operation-in-furniture-godown-fire-in-hyderabad-s-na.webp?height=154)
Hyderabad (Telangana) [India], January 24 (ANI): The National Disaster Response Force (NDRF) has joined the rescue operations after a fire broke out at a furniture godown in Hyderabad's Nampally on Saturday. According to Hyderabad Police, three to four people are feared trapped inside the building
Wholewheat Egg Sandwich Recipe For A Protein Breakfast To Kickstart Your Day
Morning shows the day, and when breakfast is healthy as well as delicious, the rest of the day feels so right. Sandwiches are hands down one of the go-to breakfast options for kids and adults.
A delicious and satisfying egg Sandwich with whole wheat bread is easy to prepare. So while looking for a quick breakfast, this sandwich is the ultimate comfort food that will leave you craving more.
Studies state that egg sandwiches contain 242 kcal of energy, 8.32 g of protein, 22.81 g of Carbohydrate, 100mg of calcium, and a number of other nutrients. So, one sandwich for breakfast, accompanied by a cup of homemade fruit juice, can keep you full for a long time.
When you replace white bread with whole wheat bread in this recipe, its complex carbohydrates pair well with the protein from eggs. Wholewheat bread consists of wholewheat flour, enriched wheat flour, and whole oats. The slice of bread has fibre, which helps your digestive system while making you feel satiated. Spinach added to it has vitamins and minerals, while green chillies add vitamin C.
The addition of vegetables adds to the fiber content, which makes it a wholesome dish to be enjoyed as the first meal of the day. Crafted from the simplest ingredients present in your kitchen, it delivers good amount of protein and satisfying fiber from garden-fresh vegetables. It's the perfect, nourishing way to greet the day.
Sandwiches often hide sneaky calories, but here's how to outsmart them: keep it clean! Skip the heavy dressings and extra cheese slices. Say yes to the green, leafy goodness. This simple choice is the trick that preserves the sandwich's deliciousness while protecting your calorie goals.
Ingredients
1. Drizzle about a spoonful of canola oil (or your preferred cooking oil) into a non-stick skillet. Place the skillet over medium heat and allow the oil to warm up for a concise 1 to 2 minutes.
2. Gently crack your eggs directly into the warmed skillet. Immediately begin to gently scramble them, moving them softly across the pan. Now is the time to season generously with salt and pepper to your liking. Reduce the heat slightly to a low flame and continue cooking for approximately 5 minutes. Ensure you stir often enough to prevent the mixture from sticking to the skillet's surface.
3. Once the eggs are almost set, toss in the freshly chopped spinach and chilies. Continue cooking the mixture just until the spinach wilts down and becomes tender—this should only take about 1 to 2 minutes. Remove the egg mixture from the heat.
4. While the egg mixture cools slightly, place your slices of whole wheat bread into a toaster. Toast them until they reach a perfect golden brown crispness, usually requiring 2 to 3 minutes.
5. Take the toasted bread slices. Spoon the savoury egg and spinach mixture generously onto one slice. Top it with the second slice of bread, completing the sandwich. Serve immediately and enjoy!
Source: HindustanTimes
Related Posts: Republic Day Parade 2026 to see many firsts Meaningful Getaways To Mark The Republic Day Weekend Jammu-Srinagar National Highway remains closed for second day Border 2 Box Office Day 1 Wondering What Foods Pair Well With Indian Single Malt Whisky National Tourism Day 2026 Speeding luxury car rams into guardrail during Republic Day rehearsals in Kolkata R-Day 2026 preparations underway Koraput district bans meat sale on Republic Day Dia Mirza speaks out on girls’ safety on girl child day & tourism day
Pakistan's participation in the T20 World Cup hinges on a final decision from the government, according to PCB chairman Mohsin Naqvi. He stated the matter will be presented to Prime Minister Shahbaz Sharif upon his return, emphasizing the government's directive will be binding
1 days ago
Eminent human rights lawyer Imran Zainab Mazari-Hazir and her husband, Hadi Ali Chattha, were each sentenced to 17 years in prison for controversial social media posts. The couple was arrested en route to court and later boycotted proceedings, alleging torture
1 days ago
Senior Congress leader and Thiruvanthapuram MP Shashi Tharoor has once again stirred controversy after missing a key strategy meeting of the party to discuss the upcoming Kerala assembly polls, indicating his displeasure over the party's functioning
1 days ago
U.S. Treasury Secretary Scott Bessent on Friday (January 23, 2026) signalled the potential removal of an additional 25% tariffs on India following a sharp reduction in Indian imports of Russian oil. Trade tensions escalated in August when U.S
1 days ago
Motorola Signature Vs OnePlus 15 Price In India: The Motorola Signature has officially launched in India, becoming the brand's first flagship since 2024 and the debut device in its new premium lineup. Meanwhile, the OnePlus 15 arrives as OnePlus's latest flagship
1 days ago
For many women navigating fertility planning or delayed motherhood, ovarian reserve often becomes the focal point of concern. Yet, one silent factor continues to slip under the radar – vitamin D deficiency. Despite India's abundant sunlight
1 days ago
Beed, Jan 24 (PTI) A 48-year-old man has been arrested for allegedly killing his wife in Maharashtra's Beed district and attempting to pass it off as a natural death, police said on Saturday. The couple had been working as farm labourers at Hatola in Ambajogai tehsil.Beed
1 days ago
It seems that terrorists or miscreants are not only planning a major terror attack but also something more sinister. The recent incidents related to Indian Railways suggest that a major train accident is being plotted to cause mass casualties. Ahead of the Republic Day
1 days ago
Mohsin Naqvi, Pakistan Cricket Board (PCB) Chairman, has introduced fresh uncertainty surrounding Pakistan's involvement in the ICC Men's T20 World Cup 2026. In a candid press conference in Lahore on Saturday, Naqvi emphasized that the final decision on whether the national team will compete rests
1 days ago
Learn the difference between UPI and BHIM. Which app is better, and what are the UPI transaction limits? Get all the information here in simple language. UPI vs BHIM: Nowadays, everyone has a smartphone and a digital wallet in their pocket. Whether it's sending money, paying bills
1 days ago
Actress Tanishaa Mukerji visited the Shirdi Sai Baba Mandir in Maharashtra to seek blessings for the new year 2026. New Delhi: Actor and Kajol's sister, Tanishaa Mukerji, began the New Year 2026 with faith and devotion as she visited the revered Sai Baba temple in Shirdi along with close friends
1 days ago
The 2029 Asian Winter Games, originally scheduled for Saudi Arabia, have been postponed. The Olympic Council of Asia and the Saudi Arabian Olympic Committee announced the decision in a joint statement, confirming an updated framework for future hosting
1 days ago
The long weekend has arrived, and instead of packing bags or chasing reservations, there's a quieter, far more indulgent plan calling – staying in. Think soft lighting, a playlist you actually enjoy, and cocktails that feel thoughtful without demanding bar-level skills
1 days ago
The framework also proposes the creation of an AI Safety Institute (AISI), which will act as the primary centre for evaluating, testing, and ensuring the safety of AI systems deployed across sectors. New Delhi: India's Office of the Principal Scientific Adviser (PSA) has released a white paper on
1 days ago
India, Jan. 24 — Preparations related to the8th Central Pay Commission have started gaining momentum. Even before any decision on a possible salary and pension hike in 2026, the commission has begun strengthening its internal setup by speeding up the recruitment of officers.India, Jan
1 days ago
The Common Management Admission Test (CMAT) is set to be conducted tomorrow, January 25, 2026. For thousands of candidates aspiring to secure admission to the country's top MBA colleges, this exam is a crucial milestone in their careers. Conducted by the NTA
1 days ago
Another reckless swipe of the racquet could have led to a horrible sense of deja vu for Novak Djokovic. Back in 2020, Djokovic was disqualified from the US Open after accidentally hitting a line judge in the neck with a ball. During his straight-set Australian Open win over Dutchman Botic van de
1 days ago
What started as a technical disagreement over in-flight Wi-Fi has escalated into a business spat between Tesla chief Elon Musk and Ryanair CEO Michael O'Leary.The trigger was Starlink, Musk's satellite internet service operated by SpaceX.Musk has aggressively pushed Starlink as the future of
1 days ago
Lt Amit Choudhary leads a mixed scouts contingent in the Republic Day Parade, a personal milestone echoing his father's 1990 participation. The parade will feature a special Army tableau on Operation Sindoor, alongside various marching contingents and advanced defence assets
1 days ago
A winter storm is expected to disrupt travel across the US, while various services, shops and mail services across the affected regions are likely to remain to be impacted. If you are thinking of going during his season, here's a list of what's open and what's closed so you can plan ahead
1 days ago
The Centre for Cellular and Molecular Biology (CSIR-CCMB) in Hyderabad has announced a new job recruitment notification. The organisation seeks to fill a total of 80 vacancies across various technical posts such as Technician, Technical Assistant, and Technical Officer
1 days ago
Ajinkya Rahane, India star cricketer has strongly criticized Bangladesh's refusal to play T20 World Cup 2026 matches in India, calling the move a major setback for their cricket. The Bangladesh Cricket Board (BCB) missed the ICC's final 24-hour deadline to confirm participation
1 days ago
India is entering into multiple mobility and trade agreements that will create new employment opportunities for Indian youth, Prime Minister Narendra Modi said at the 18th Rozgar Mela on Saturday (January 24, 2026), while underscoring that the country's expanding startup ecosystem and growing
1 days ago
On National Girl Child Day and National Tourism Day , actor and UN Goodwill Ambassador Dia Mirza issued a powerful call for urgent, gender-responsive action to ensure the safety of girls in public spaces. New Delhi: Marking National Girl Child Day and National Tourism Day, Indian actor, producer
1 days ago
ISRO Chairman V Narayanan announced that the space agency is planning multiple satellite launches for 2026 and is working on establishing an International Space Station. He also mentioned plans to send humans to the Moon and bring them back safely
1 days ago
Ishan Kishan and Suryakumar Yadav went ballistic and the New Zealand bowlers couldn't find ways to stop the two batters as India romped to victory in the second T20I at Shaheed Veer Narayan Singh International Stadium in Raipur on Friday (January 23, 2026)
1 days ago
Lahore, Jan 24 (PTI) A man was killed and five others injured when a fire broke out in a multi-story hotel building where a college function was underway in Lahore in Punjab province of Pakistan on Saturday. According to the Punjab Emergency Department Rescue 1122
1 days ago
![New Delhi [India], January 24 (ANI): Board of Control for Cricket in India (BCCI) Vice-President and senior politician Rajiv Shukla has spoken about Samajwadi](http://newsorbit360.com/files/news/en/imgs/jaya-ji-does-not-tolerate-nonsense.webp?width=120&height=70)
