Fortis nutritionist says ‘1 tbsp pumpkin seeds may improve heart health’

Want to learn more about pumpkin seeds? Pumpkin seeds, also known as pepitas, are recognised for being a rich source of nutrients that support and preserve good heart health. They are high in magnesium, zinc, antioxidants, and healthy fats, all of which are vital for maintaining heart health.

“Magnesium helps in maintaining blood pressure and a regular heartbeat, while zinc supports healthy cholesterol levels and strengthens the immune system. Antioxidants and unsaturated fats in the seeds help lower inflammation and protect the blood vessels from damage, lowering the risk of heart disease. Each of these nutrients plays a vital role in maintaining heart health”, Dr Bharathi Kumar, nutritionist at Fortis Hospital, Nagarbhavi, Bengaluru, tells Health Shots.

Dr Archana Batra, a dietitian and certified diabetes educator, explains that pumpkin seeds are more than just a common topping for oats or smoothies; they provide a significant boost for heart health.

Think of pumpkin seeds as the “quiet achievers” of heart health, subtle in presence, strong in effect.

One tablespoon may not seem like enough to some, but it's excellent for bringing consistency. Pumpkin seeds can be added to:

Note: You can enjoy it in both raw and roasted forms, as each has its own benefits.

Dr Kumar explains that “while pumpkin seeds are highly nutritious, they should be consumed in moderation. If you drink a lot of sodium, you should avoid salted pumpkin seeds because their sodium content raises your blood pressure. If you have digestive issues or are following a calorie-restricted diet, keep in mind that seeds can add a significant amount of calories to your diet. People with nut or seed allergies should consult with a doctor before incorporating these foods into their diet.”

Although it's completely safe and beneficial, moderation is key for those who have allergies or restrictions:

(Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)

Source: HindustanTimes
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