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Fortis gastroenterologist shares why you should eat jowar, bajra and ragi rotis
We often eat rotis out of habit, but did you know that different types can actually benefit your health in unique ways? From aiding digestion to boosting immunity, the right choice can make a difference. Dr Shubham Vatsya, gastroenterologist and hepatologist, Fortis Vasant Kunj, Delhi, shares in his October 3 Instagram post the best options for your health. (Also read: US gastroenterologist explains why most supplements are waste of money and effort: 'They only work when your gut…' )
"Stop eating roti? You'll often hear this advice from health experts these days, but giving up such an important part of Indian meals is impractical," says Dr Shubham.
He adds, "In India, most people eat whole wheat roti regularly. Yes, whole wheat roti can sometimes cause blood sugar spikes and contribute to weight gain, but there are better alternatives depending on your health needs."
A post shared by Dr. Shubham Vatsya (@dr.shubhamvatsya)
Dr Shubham further lists different types of rotis and shares their numerous health benefits:
"Every type of roti does more than just fill your stomach, it can make a difference for everything from blood sugar levels to heart health," Dr Shubham concludes.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and not a substitute for professional medical advice.
Source: HindustanTimes
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