A routine delivery took an unexpectedly adorable turn when a Rapido driver ended up transporting a very unusual parcel, a calm and lovable dog. The video of this heart-melting moment has since gone viral, leaving social media users grinning and dubbing it one of the most wholesome clips on the
Anne Hathaway dials up the heat in two designer looks for The Devil Wears Prada 2 London premiereAnne Hathaway dazzled London in not one, but two glamourous looks, courtesy of Versace and Louis Vuitton. Here's a breakdown of what she wore! Published on: Apr 23
SC stays former Chhattisgarh lawmaker Amit Jogi’s conviction in 2003 murder caseIn 2007, a trial court convicted 28 people for NCP leader Ramavtar Jaggi’s murder, but acquitted Amit Jogi, citing insufficient evidence Published on: Apr 23, 2026 1:14 PM IST By Abraham Thomas Share via Copy link
UK surgeon explains why yawning often results in a sudden improvement in hearingBeing able to hear better right after yawning is not imaginary feeling. Dr Rajan explains why the simple act boosts our auditory system. Updated on: Apr 23, 2026 1:58 PM IST By Debapriya Bhattacharya Share via Copy link
The National Investigation Agency on Wednesday alleged before the Delhi High Court that separatist leader Yasin Malik was in contact with the top leadership of Pakistan, including its prime minister and president, and used these links to propagate the secession of Jammu and Kashmir from India
Who is Arun Panwar? YouTuber who got ₹71 lakh, gold from doctor wife’s familyArun Panwar, the YouTuber who faced public scrutiny after accepting ₹71 lakh as a gift from his bride’s family, is in the news again Updated on: Apr 23, 2026 1:11 PM IST By Sanya Jain Share via Copy link Arun
Puneet Sharma, CEO and Fund Manager at Whitespace Alpha, CAT3 AIF, believes volatile markets creates larger trading opportunities as the range of price movement expands. "Whether markets go up or down becomes secondary. The focus is on how wide the move is and how efficiently we can capture it
Woman walks 5 km every morning but nearly falls while washing her face: Neurologist explains the puzzling caseDr Sudhir linked a woman's balance issues to vitamin B12 deficiency, noting she walked fine in light but became unstable in darkness because of sensory ataxia. Updated on: Apr 23
Soya Or Paneer: Find Out Which Is A Better Protein Source For Vegetarians
Winter meals often focus on foods that help maintain steady energy during shorter days and slower routines. Protein becomes especially important during this season, and vegetarian households frequently turn to paneer or soya chunks to meet daily needs. Comparing soya vs paneer helps clarify which option suits winter eating habits built around balance, affordability, and nutrition.
Soya chunks are made from defatted soy flour, a by-product of soybean oil extraction. Soybeans originated in East Asia over 3,000 years ago and were valued for their protein content long before modern food processing. Soya chunks entered Indian kitchens in the late 20th century as a plant-based protein option that could be stored easily and cooked in many traditional dishes.
Paneer, on the other hand, has its roots in Indian dairy traditions, especially in North India. Made by curdling milk, paneer became popular because it was easy to prepare at home and suited vegetarian cooking. While paneer provides protein and calcium, it also contains higher fat due to its milk base, which can feel heavy for some winter diets.
Soya chunks offer significantly higher protein per serving compared to paneer, making them useful for people focusing on strength, weight control, or muscle maintenance. They are also rich in iron and fibre, nutrients that support energy levels and digestion during colder months.
Choosing soya chunks over paneer in winter meals can help keep food light yet filling. Their neutral taste absorbs spices well, making them a good fit for Indian cooking. For vegetarians planning protein-focused winter diets, soya chunks often emerge as the more practical everyday option.
Winter meals benefit from dishes that feel filling, warm, and protein-focused. This high-protein soya chunks recipe uses simple Indian spices and quick cooking to create a satisfying vegetarian dish. It works well for lunch or dinner, especially for those reducing their intake of paneer and focusing on lean plant protein.
Yes, soya chunks can be eaten regularly as they are high in protein and easy to digest.
2. Are soya chunks suitable for weight loss compared to paneer?
Yes, soya chunks are lower in fat and calories and offer more protein than paneer.
3. Do soya chunks need special preparation before cooking?
Yes, boiling and squeezing them removes the raw taste and improves the texture for cooking.
Source: HindustanTimes
Related Posts: Keir Starmer calls for UK to have a deeper relationship with China during Waymo's San Francisco outage raises doubts over robotaxi readiness during crises Woman who lost 34 kg shares 5 ChatGPT prompts to help you plan meals and snacks Winter foods to prevent flu Kareena Kapoor’s Nutritionist Reveals Indian Winter Foods That Build Warmth Pune nutritionist shares 5 foods you should avoid this winter to stay healthy Piyush Goyal Meets Siemens Energy Exec To Boost Green Energy Collaboration Energy Crisis In Focus Nutritionist Shares With Samantha Ruth Prabhu 3 Foods To Help Get Rid Of Brain Fog AIIMS gastroenterologist shares top 10 foods that can help reverse fatty liver
Artificial intelligence (AI) is flattening the jobs market for young people and governments should eliminate National Insurance to make hiring workers more attractive, former prime minister Rishi Sunak has told the BBC. Sunak, now an adviser to AI firm Anthropic and Microsoft
1 hours ago
India-Africa partnership will be message of stability in turbulent world: JaishankarIndia-Africa partnership will be message of stability in turbulent world: Jaishankar Published on: Apr 23, 2026 1:20 PM IST PTI Share via Copy link New Delhi
1 hours ago
Two trains collided in Denmark early Thursday (April 23, 2026), prompting a massive emergency response for what police called a major accident. The collision occurred around 6.30 a.m. about 40 kilometres (25 miles) north of Copenhagen. It was not immediately clear how many people were injured
1 hours ago
An Indian techie’s viral Reddit post has sparked intense online discussion after he admitted he is considering leaving the US soon after securing a $120,000 (over Rs 1 crore) job offer. While many see such opportunities as a dream come true, he revealed that his battle with depression and
1 hours ago
The Reserve Bank of India (RBI) has drafted a new set of regulations for Prepaid Payment Instruments (PPIs)—specifically digital wallets and cards. A PPI is a payment system wherein funds are pre-loaded and subsequently utilized to make payments
1 hours ago
Voting in the Assembly elections was underway in Tamil Nadu and a part of West Bengal on Thursday. In Tamil Nadu, polling is being held in all of the state’s 234 seats. In West Bengal, voting is being held in 152 of the state’s 294 constituencies. As of 1 pm
1 hours ago
Dating safety 101: A quick guide for young Indians before meeting someone for the first timeMeeting someone new? Here’s what every young Indian should know before planning a date for the first time. Published on: Apr 23, 2026 1:50 PM IST By Anukriti Srivastava Share via Copy link Dating market
1 hours ago
Screens are everywhere. One cannot escape it. From the tiny screen on your wristwatch to phones being an extension of your arm and the laptop being indispensable for work. Binge watching sessions during the weekends are lauded, and ranking high on gaming systems is the newest way to relax
1 hours ago
Cash seizure in Erode sparks protests during Tamil Nadu elections, highlighting concerns over voter bribery and election integrity. Explore exclusive interviews with Tamil Nadu political leaders ahead of the 2026 Assembly election to aid informed voter decisions.Voter turnout hourly@2x (1)
1 hours ago
Heatwaves have become a persistent public health concern, especially in cities that retain heat. With rising temperatures and the impact of climate change, prolonged exposure to extreme heat can lead to dehydration, heat exhaustion, and even heatstroke if not managed properly
1 hours ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.boAt Aavante Prime X soundbar launched in India with 7.1.4 channel Dolby Atmos support - DetailsboAt has introduced the Aavante Prime X soundbar in India
1 hours ago
If you’ve ever looked at a celebrity’s dramatic weight loss and wondered, “How did they do it?", you’re not alone. From social media to lifestyle conversations, celebrity body transformations have become a constant talking point. Audiences often speculate about diet plans and fitness
1 hours ago
Pak minister, US envoy discuss efforts for 2nd round of US-Iran talksPak minister, US envoy discuss efforts for 2nd round of US-Iran talks Published on: Apr 23, 2026 1:57 PM IST PTI Share via Copy link Islamabad, Interior Minister Mohsin Naqvi on Thursday met US Charge d'Affaires to Pakistan
1 hours ago
The government on Thursday dismissed media reports suggesting that petrol and diesel prices may be hiked by ₹25-28 a litre soon after assembly elections as “mischievous and misleading” and said that there no such proposal was under consideration
1 hours ago
Rajpal Yadav opens up on 10-year age gap with wife Radha: ‘Langoor ko hoor mil gayi…’Rajpal Yadav recently spoke about the over 10-year age difference between him and his wife Radha, saying communication has always been the key for them. Apr 23, 2026
1 hours ago
Gold and Silver Rates In India Today, April 23: In Mumbai, the price of 24-carat gold slips to Rs 1,53,550 per 10 grams, while 22k gold is available at Rs 1,40,750 per 10 grams. Gold and Silver Rates In India Today, April 23: Gold and silver prices fell on April 23
1 hours ago
South Korea pushed back on Thursday against criticism of its business environment by US lawmakers, as a rare spat deepens over Seoul's investigation into online retail company Coupang.US-listed Coupang's South Korean arm operates the country's most popular shopping platform
1 hours ago
Anthropic is seeing an extraordinary surge in in secondary markets, with its implied valuation nearing $1 trillion on private marketplace exchange , according to a report by digital media platform Business Insider Africa.That places it ahead of rival OpenAI
2 hours ago
The points table doesn’t lie. The correlation between a team’s league position and how well its openers have fared has become too obvious to disregard. The sides with the most explosive openers — Punjab Kings (strike-rate of 202.88), Sunrisers Hyderabad (182.90), Rajasthan Royals (182.78)
2 hours ago
Iran has hit back at claims made by United States President Donald Trump about saving the lives of women protesters. The response came after Trump said that Iran had agreed not to carry out executions. Iranian officials reportedly denied this and said no such plan ever existed
2 hours ago
Polymarket West Bengal Election: US-based betting site is showing a neck and neck fight between BJP and TMC in the Assembly election. Over two million dollars have been wagered on prediction platforms, indicating global interest. While Indian users are prohibited from participating
2 hours ago
Indian women's cricket captain Harmanpreet Kaur believes the team's recent T20 series defeat to South Africa is a valuable learning experience. This setback occurred before the upcoming T20 World Cup in June. Kaur stated the team can address shortcomings and return stronger
2 hours ago
Former US Secretary of State John Kerry has said that Israeli Prime Minister Benjamin Netanyahu repeatedly proposed military action against Iran to successive American presidents, but each time, the idea was rejected. Speaking on The Late Show with Stephen Colbert
2 hours ago
Tamil Nadu's Assembly elections are underway. TVK chief Vijay has urged the Election Commission to extend polling by two hours until 8 PM. He also requested emergency public transport services. Long queues are reported at polling stations, with the voting process being slow
2 hours ago
How ex-house help entered 'secure' Delhi house to rape, kill civil servant's daughter: A secret key loopholeInvestigation into the case led to more shocking details, including the alleged rape of another woman in Rajasthan by the accused hours before the Delhi crime. Updated on: Apr 23
2 hours ago
The EU on Wednesday (April 22, 2026) gave the green light to unblock a €90 billion ($106 billion) loan for Kyiv, after the deadlock was broken in a months-long row between Ukraine and Hungary over a damaged pipeline. Diplomats said the definitive sign-off should come by Thursday (April 23
2 hours ago
LPG, CNG, PNG prices today: Uncertainty over the US-Iran peace talks, and the continued blockade of Hormuz has raised concerns about the pricing of liquefied petroleum gas (LPG), compressed natural gas (CNG), and piped natural gas (PNG), especially for countries that import a large share of their
2 hours ago
