Top neurosurgeon Dr Chirag Patel suspended over sexual relationship with patient: ‘I was afraid if she…’UK neurosurgeon Dr Chirag Patel has been suspended for 8 months over a sexual relationship with a patient and prescribing her addictive meds. Published on: May 27
From a starry new adaptation of the classic thriller to the return of the spectacular Game of Thrones prequel – and a sketch series about US history created by Larry David. Mindy Kaling has been behind the scenes more than she has been on screen lately
Scores head to Bangladesh border amid Bengal’s migrant crackdownChief minister Suvendu Adhikari said those found to be Bangladeshi nationals should leave the country voluntarily. Updated on: May 27, 2026 7:19 AM IST By Joydeep Thakur Share via Copy link Scores of people identified by authorities
Google techie with ₹80 LPA rejected by Indian startup over college CGPAA techie earning ₹80 LPA spoke with Hindustantimes.com after an Indian startup rejected him on WhatsApp over an old college CGPA. Published on: May 27, 2026 6:47 AM IST By Trisha Sengupta Share via Copy link An Indian
'Special exam for students who skip paper on Eid': DU tells court after Muslim student's pleaA petition was filed by a fourth-semester law student challenging Delhi University’s decision to hold examinations on Eid. Updated on: May 27, 2026 7:46 AM IST By Shruti Kakkar
Winter foods to prevent flu: Nutritionist says eat garlic, greens and seeds
Winter brings its own set of health challenges, and at the centre of it all is your immune system, the body's built-in shield that keeps infections, seasonal flu, and everyday germs in check. When temperatures drop, this defence line works harder than usual, making it essential to nourish it with the proper support.
Nutritionist Dr Rohini Patil, Founder and CEO of Nutracy Lifestyle, says one of the most effective ways to strengthen the immune system is through targeted nutrition. Research published by Frontiers in Nutrition highlights that immune cells rely on a steady supply of micronutrients, including vitamin C, vitamin D, zinc, and antioxidants, as well as macronutrients such as proteins and healthy fats. These nutrients support cell repair, help regulate the body's inflammatory response, and aid in maintaining a robust internal barrier against winter infections.
You don't need complicated routines or supplements to get started. Food remains one of the simplest and most trusted tools for keeping the body ready during colder months. Check out five nutritionist-approved winter foods that can help you stay healthier, feel more energised, and keep flu symptoms at bay throughout the season.
Nutritionist Dr Rohini Patil suggests incorporating the following foods into your winter diet can support strong immune defence:
Key nutrient: Vitamin C
This vitamin supports the creation and upkeep of immune cells, including white blood cells. It also helps the body respond faster to common winter infections. Add oranges, lemons, and grapefruits to your routine for steady support, suggests the expert.
Key nutrients: Antioxidants and multiple vitamins
Antioxidants help control long-standing inflammation in the body. When inflammation remains in check, the immune system can function more efficiently and respond to daily challenges with greater accuracy.
Key element: Natural antimicrobial and calming compounds
Both these foods have natural antimicrobial and anti-inflammatory characteristics, supporting the body by slowing the growth of harmful microbes and easing internal irritation. This dual-action formula helps the body stay steady during colder months and provides stronger day-to-day protection.
Key element: Probiotics
Probiotics support gut health, which plays a key role in overall immune strength. A large proportion of immune cells is located in the gut, so maintaining a balanced environment is crucial for prompt and effective responses to seasonal infections. Including curd, kefir, or fermented vegetables in your routine can help maintain this balance.
Key elements: Zinc, protein, and healthy fats
The body depends on these nutrients to form and replace immune cells. Protein and fats support cell structure, while zinc assists hundreds of enzyme processes that influence immune activity. Dr Rohini suggests, almonds, pumpkin seeds, beans, and lentils are reliable choices.
Pairing these food habits with the five food groups provides strong support through winter and contributes to better long-term wellness.
Which nutrients help strengthen immunity during winter?
Vitamins C and D, Zinc, probiotics, protein, and healthy fats play key roles in cell repair, defence, and overall immune balance.
How often should I incorporate these immunity-boosting foods into my diet?
Aim to add at least one or two of these food groups—citrus fruits, leafy vegetables, fermented foods, spices, or nuts—into daily meals.
Do fermented foods really support immunity?
Yes. They provide probiotics that help maintain a balanced gut microbiome, which is closely linked to the immune system's effective functioning.
Can food alone keep me flu-free in winter?
Food helps build core immunity, but sleep, regular physical activity, hydration, and good hygiene habits are also important for maintaining steady winter protection.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Source: HindustanTimes
Related Posts: Focus On Your Own Challenges Elon Musk challenges wikipedia with his own Grokipedia Centre plans reform bills in Parliament Winter Session 8 Biggest Mental Health Challenges Students Face Today Soccer-FIFA's inaugural Club World Cup set to kick off in the US amid challenges Centre tells X to remove sexually explicit content generated by its AI tool Has health spending by the Centre increased Centre launches free annual health check-ups for workers aged 40 and above At least 12 medical staff killed in Israeli strike on health centre in southern Lebanon BSNL Brings eSIM Support For Its Subscribers In Select Areas
An ethical hacker who just won major prizes at a prestigious international competition says her days of competing could be numbered due to the rise of AI tools like Claude Mythos. Valentina Palmiotti - better known as Chompie - was the most successful individual at the annual Pwn2Own hacking
58 minutes ago
The Delhi Development Authority (DDA) has announced the second phase of its “Karmayogi Housing Scheme-2025” in Narela, offering 1,522 newly built flats for government employees and pensioners. Online booking for the flats will begin on June 1 at 12 noon on a first-come, first-served basis
57 minutes ago
Mackenzie Shirilla’s chilling jail nickname revealed by ex-girlfriend after fatal crash case; ‘she’s not a good person'Mackenzie Shirilla’s former prison girlfriend says the convicted Ohio woman joked about a chilling nickname behind bars. May 27, 2026
58 minutes ago
Manchester City are leading the race to sign Elliot Anderson, with the Nottingham Forest midfielder leaning towards a move to Etihad Stadium instead of rivals Manchester United. There is a growing expectation Anderson will leave the City Ground this summer
58 minutes ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.I’ve covered home appliances for years, and here’s why convertible refrigerators are trendingAfter analysing kitchen trends, I’ve found that standard refrigerators no longer fit
58 minutes ago
Here’s why Ranveer Singh refused to meet FWICE officials to resolve Don 3 disputeFWICE chief advisor Ashoke Pandit maintained that Ranveer Singh must sit down with Farhan Akhtar to resolve the dispute surrounding Don 3. May 27, 2026, 07:23:36 IST Written by Sugandha Rawal Share via Copy link The
58 minutes ago
At the interbank foreign exchange market, the rupee opens at 95.43 against the US dollar, down 17 paise from its previous close. The Indian rupee on Tuesday declined 17 paise to 95.43 per US dollar in the opening trade, as fresh US strikes in the Middle East dent optimism over an imminent peace
57 minutes ago
NASA has unveiled a $20 billion plan to establish a permanent moon base, with three missions scheduled for this year to deliver equipment and test technologies. The agency aims to land astronauts in 2028, marking humanity's first outpost on another celestial world
58 minutes ago
On May 26, 2014, Modi took charge as India's Prime Minister with landslide victory. He got re-elected with a bigger mandate in 2019 and again became the prime minister for the 3rd time in 2024. New Delhi: Prime Minister Narendra Modi completed 12 years in office on Tuesday with the ruling BJP and
58 minutes ago
From Punjab to West Bengal, leaders of major Opposition parties such as the Samajwadi Party, the Trinamool Congress and the Aam Aadmi Party have voiced support for the Cockroach Janta Party over the past week. The satirical political campaign has gone viral
57 minutes ago
BENGALURU, May 27 (Reuters) - Global companies expect AI to accelerate the creation of new products and intellectual property at their Indian technology hubs, underlining the country's growing role as an innovation base even as the futuristic technology reshapes work
57 minutes ago
MP woman sits with 42-year-old fashion designer son's corpse for 5 days, praying for his revivalPolice said a milkman went to deliver milk and reported a foul odour and seeping blood, leading to the discovery of the body five days after the man died Updated on: May 26
1 days ago
There are few ingredients as deeply tied to Indian summers as the mango. Whether eaten chilled straight from the refrigerator, folded into creamy desserts or blended into festive family recipes, mangoes occupy a space that feels equal parts nostalgic and indulgent
1 days ago
Think tanning and pigmentation are the same? Experts decode the crucial differences between the twoTanning and pigmentation are often used interchangeably, but there’s quite a difference between the two. Experts decode the difference. Published on: May 26
1 days ago
‘Don’t visit Sikkim if you litter’: Anand Mahindra sparks civic sense debateAnand Mahindra’s X post on littering in Sikkim has gone viral, sparking debate on civic responsibility and tourist behaviour. Updated on: May 26, 2026 4:46 PM IST By Vaishali Kapila Share via Copy link Industrialist
1 days ago
In February 2025, Bybit’s authorised signers approved what appeared to be a routine internal transfer from cold storage. They were using hardware wallets, multisig protection, and the operational protocols considered industry best practice. The transaction they signed was not the one displayed on
1 days ago
South Korean seven-piece BTS have won artist of the year at the American Music Awards (AMAs) for the second consecutive year, cementing their status as one of the world's biggest bands. The award, considered the ceremony's grand prize, is just the latest crown jewel for the so-called kings of K-pop
1 days ago
China and Pakistan have reached a "new broad consensus" on deepening strategic ties to beef up development of a joint economic corridor and establish the port of Gwadar as a regional connectivity hub, the neighbours said on Tuesday (May 26, 2026)
1 days ago
The First Class of AI Natives Is Graduating. Offices Are Getting Ready.They face cuts to entry-level jobs. They’re also highly sought after for their AI skills. Updated on: May 26, 2026 3:56 PM IST WSJ Share via Copy link Emma Kanjorski doesn’t consider herself an advanced AI user—at least
1 days ago
Four All India Anna Dravida Munnetra Kazhagam MLAs have resigned from the Tamil Nadu Assembly over two days, with three of them joining the ruling Tamilaga Vettri Kazhagam, The Hindu reported. Three of them, Maragatham Kumaravel, the MLA from Madurantakam
1 days ago
Chinese authorities have executed a man for murdering his associate, billionaire gaming tycoon Lin Qi. In 2020, a disgruntled Xu Yao poisoned Lin for sidelining him shortly after he helped him land a Netflix deal, local media reported. Lin's Yoozoo Games holds the film adaptation rights for the
1 days ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Backpacking across Europe? A solo traveller and content creator suggests the perfect packing listA solo traveller shares the smartest Europe backpacking essentials
1 days ago
One Systems, the parent company of Mobikwik, has received in-principle approval from the Reserve Bank of India (RBI) for a Payment Aggregator-Physical (PA-P) licence, allowing the fintech firm to push into offline across India.The approval comes a month after the company secured a from the RBI
1 days ago
"You can't beat that!" Djokovic challenges world no. 1 Sabalenka to a clay-court dance battleTennis star Novak Djokovic revived his victory dance and challenged world No. 1 Aryna Sabalenka to continue their playful dance-off ritual Published on: May 26
1 days ago
PM Modi to visit Australia in ‘near future’: Australian foreign minister Penny WongWong said Australian Prime Minister Anthony Albanese had announced that Modi would visit Australia in the “near future”. Updated on: May 26, 2026 4:46 PM IST By HT News Desk Share via Copy link Prime Minister
1 days ago
Woman shows ladoos melting in Delhi heat, says ‘Inki abh barfi banegi’A viral video showing boxes of ladoos turning into a soft mess has left the internet amused, as people react with memes and relatable summer experiences. Updated on: May 26
1 days ago
Martha Mitchell was a flamboyant Washington DC socialite whose husband was embroiled in the Watergate scandal. Her shocking claims of a violent abduction and a "dirty business" were ridiculed as delusional – until they turned out to be true. Martha Mitchell was a character; everyone agreed on
1 days ago
