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Woman who lost 34 kg shares 5 ChatGPT prompts to help you plan meals and snacks
Artificial Intelligence's (AI's) potential for personalised weight loss guidance is untapped. While yes, it cannot replace the hands-on support and guidance of experts like trainers or nutritionists, what AI can offer you is a starting point, the initial clarity and structure that jumpstarts your fitness journey. Most importantly, AI's ability to tailor its responses based on personal needs makes the AI-based tips specific down to the very last detail.
ALSO READ: Fitness trainer reveals 5 things that made her weight loss journey easier: Walk a lot, fix sleep and more
In an Instagram post, Cassie B, a content creator, who has said that she has dropped over 75 pounds (34 kg), revealed in February 6 Instagram post, some weight loss prompts that may help those who are about to embark on their fitness journey.
A post shared by Cassie B (@cassiebfitness)
Here are the prompts Cassie shared, covering all the essentials of weight loss, such as portion control, meal prep, structuring a workout routine, and maintaining the right mindset:
“Help me find a healthy calorie deficit. I weigh (weight in pounds), I'm (age), I'm a (M/F), I'm (height), and I usually workout x times a week. What's a healthy calorie deficit for me?”
“I can have 1700-1800 calories a day. Build me a meal plan with 3 meals and a snack. I love fruit, meats, and bread. I don't like fish or vegetables. Id like my meals to be easy, quick, and high in protein”
“I'd like to start walking 30 minutes a day. I have to work from 8-4, and my commute is 30 minutes each way. It makes me about 30 minutes to get ready in the morning. Build a schedule for me this week so I know when to workout”
“I'm on a weight loss journey but struggling to keep motivated. Give me your best motivational quotes, tips, and ideas. I have about 30 more pounds to lose.”
“I want to improve my upper body strength so I can finally do a pull up and improve my cardio health. I'm willing to workout 6 days a week for 30-45 minutes a day. Build me the best workout schedule so I can achieve my goals."
Once you get the hang of putting in the right prompt, AI will become a powerful tool for your weight loss journey.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and not a substitute for professional medical advice.
Source: HindustanTimes
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