US President Donald Trump is likely to reject Iran’s new Peace proposal, which offers three key points, including removing blockade of Strait of Hormuz while postponing discussions on Tehran’s nuclear programme for the later stage. US President Donald Trump has indicated that he is likely to
Being regularly active can improve your mental well-being, reduce your chances of disease and increase your lifespan. The World Health Organization recommends that adults get at least 150 minutes of moderate activity (brisk walking, easy cycling) or at least 75 minutes of vigorous activity (running
For many chess champions, a sister made the opening moveIn 2024, Vaishali and Praggnanandhaa became the first brother-sister duo to play in the Candidates Tournament. Published on: Apr 29, 2026 7:49 AM IST By Susan NInan, Bengaluru Share via Copy link Vaishali Rameshbabu’s love for watching
President Trump has nominated G. Hunter McMaster II as Assistant Treasury Secretary for Financial Markets, a role he has been performing since July. McMaster, formerly trading chief at Key Square Group, previously served as Director of Policy and Planning and counselor to the Treasury Secretary
Bengaluru buyer eyes 33-year-old Old Madras Road flat for ₹1.4 crore: ‘Is it a good investment?’A potential homebuyer shared a list of questions about a 33-year-old property priced at ₹1.4 crore. It is located on Bengaluru’s Old Madras Road. Published on: Apr 29
Why Weight Gain After 40 Isn’t About Eating More; It’s About Stress And Hormones
Why Weight Gain After 40 Isn’t About Eating More; It’s About Stress And Hormones
If weight gain after 40 were only about eating too much or simple calorie counting, most of us would have fixed it by now by cutting back on food, fasting non-stop, or increasing cardio. But as By Smiita Krishna, Functional Nutritionist & Health Coach explains, that approach rarely works in real life.
“What I keep seeing again and again with my clients," she says, “is that women are eating the same sometimes even less than they did in their 20s or 30s, often eating cleaner. Yet the weight keeps piling on, especially around the belly." The experience feels confusing and deeply unfair.
According to Krishna, the real issue is often stress. In our 40s, hormonal shifts begin to accelerate, particularly during perimenopause. Oestrogen and progesterone start fluctuating, and research shows these changes affect how the body stores fat, responds to insulin, and regulates energy. “Lower oestrogen levels are closely linked to increased fat storage around the belly," she explains.
Then there's life itself. As Krishna points out, responsibilities with children, careers, ageing parents, emotional load, poor sleep, and constant mental pressure create a persistently stressful environment. “The body responds to chronic stress by increasing cortisol, our primary stress hormone," she says. Studies consistently show that elevated cortisol is associated with increased belly fat and stronger food cravings.
Sleep disruption adds another layer. Disturbed sleep, common during perimenopause and menopause directly affects appetite regulation. Research shows that when sleep is compromised, ghrelin, the hunger hormone, rises while leptin, the fullness hormone, drops. “This is why many women feel hungrier and more exhausted, even when they're eating clean," Krishna notes.
This is where many women go wrong. In response, they cut calories further and add more cardio. According to Smiita Krishna, this often worsens the problem. “Heavy restriction and intense exercise can be interpreted by the body as another threat," she explains. “That keeps stress hormones elevated and makes fat loss even harder."
After 40, the body becomes more sensitive to stress, and pre-existing imbalances surface more sharply. So if extreme dieting and back-to-back fasting aren't the answer, what is?
“The focus has to shift," says Krishna. Strength training becomes essential. Blood sugar needs to stay steady. Protein intake must be adequate. Sleep should be protected. And nervous system support through breathwork, time outdoors, meditation, and, when appropriate, targeted adaptogens can help regulate stress, provided the foundations are in place.
“The body responds best when it feels safe," emphasises Smiita Krishna. Weight gain after 40 is rarely about willpower or calories alone. The solution lies in working with individual biology supporting hormones, managing stress, and aligning nutrition, movement, and calm to restore balance.
Source: News18
Related Posts: Does Eating After 7 PM Cause Weight Gain Not All Weight Gain Is Lifestyle-Driven Russian fitness coach dies after trying to gain and lose weight quickly Weight gain to acne Physician shares shocking early sign of weight gain Chennai fitness trainer shares 4 hacks to prevent weight gain through overeating Constant Fatigue And Weight Gain Deebo Samuel's viral video sparks weight gain talks Fatigue, Weight Gain, And Low Energy Fitness coach shares 5 common mistakes that make you gain weight every Diwali
May 2026 Horoscope: How the 2 Full Moons this month may impact each zodiac signAccording to an astrologer, when a month holds two full moons, the effect is not just doubled, it is layered. Read on to know their astrological significance. Published on: Apr 28
3 hours ago
Kim Jong Un has praised North Korean soldiers who killed themselves by detonating their grenades while fighting for Russia against Ukraine, confirming a long-suspected battlefield policy. In a speech this week, the North Korean leader said those who "unhesitatingly opted for self-blasting
3 hours ago
Do bhai, dono tabahi…Fitzpatricks give a literal meaning to the trending taglineMatt and Alex Fitzpatrick lit up the golf scene last week, picking up a fourth title for the family in a seven-week stretch Published on: Apr 29, 2026 8:00 AM IST By Joy Chakravarty Share via Copy link It’s probably
3 hours ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Thinking of going big with your next TV? These 10 75 inch smart TVs bring the theatre homeA 75 inch smart TV offer an immersive viewing experience with large screens
3 hours ago
Reliance Jio has introduced a new prepaid plan of Rs 459. This plan gives the user several advantages other than data and calls. This plan provides 2 GB per day for 28 days, including an additional 5 GB of bonus. This plan will be suitable for users who enjoy watching movies or playing games on
3 hours ago
The Chhattisgarh Board of Secondary Education (CGBSE) is set to announce the Class 10 and Class 12 results tomorrow, April 29 at 2:30pm on the official websites — cgbse.nic.in and results.cg.nic.in. The results will also be available on LiveMint as well
3 hours ago
Sugar-free products with sugar. ‘Real’ juices with artificial ingredients. Misleading food ads are fuelling a public health crisis in India. Help Scroll expose the systemic failure. Support our investigation.Sugar-free products with sugar. ‘Real’ juices with artificial ingredients
3 hours ago
Rs 3034 crore assets of Anil Ambani-led Reliance Group of Companies attached by ED in a fresh order. ED attached the RCOM and RInfra assets, including a flat in Mumbai, a farmhouse in Khandala and Rs 7.71 crore shares of R-Infra. According to the officials
3 hours ago
One of these films is a comedy which will go on floors in January 2027. Good news for fans of Akshay Kumar and Priyadarshan’s collaborations! The actor and the director are all set to make two more films after Bhooth Bangla and Haiwaan. Their previous collaborations include Hera Pheri
3 hours ago
Manchester City faces a demanding schedule. Three games in seven days will decide their domestic treble hopes. They play Crystal Palace, then Chelsea in the FA Cup final. Finally, they visit Bournemouth. This run is vital for their title race with Arsenal
3 hours ago
New Delhi: Delhi to witness five dry days between May and September this year. The government directed that the sale of liquor will remain prohibited across the capital during this period, in accordance with the Delhi Excise Rules, 2010.New Delhi: Delhi to witness five dry days between May and
3 hours ago
The draft electric vehicle policy issued by the Delhi government on April 11 aims to promote electrification for vehicles through a mix of incentives, road-tax waivers and restrictions on new registrations of vehicles that use petrol and diesel. However
3 hours ago
Every once in a while a match comes along that reminds us all why football is referred to as the beautiful game. Paris St-Germain's record-breaking 5-4 Champions League semi-final first-leg victory over Bayern Munich was one such occasion. It was the highest scoring semi-final since Eintracht
3 hours ago
Jio Recharge Plans: If you are someone who uses a Jio SIM card, then there is some important information for you. Recent reports suggest that the telecom giant might be quietly cutting off connections of SIM cards that are solely used for the purpose of incoming calls; many users have already
3 hours ago
2026 Honda City Facelift Details: The Honda City was introduced in India in 1998, and it has remained a popular sedan in the country ever since. The 5th generation of the popular sedan was launched in the country in 2020, and the brand is all set to launch the 2026 Honda City Facelift on May 22
3 hours ago
No laxity in complaint handling, MCG chief tells officialsAt a review meet, officials were told to avoid superficial closure of complaints, submit timely reports, and monitor pending cases; AI-based Road Athena cited as a best practice. Published on: Apr 29
3 hours ago
5 things to keep in mind when choosing a career path after Class 10Staying open-minded, patient, and curious will help you make better decisions over time. Simple things to keep in mind while making this important decision. Updated on: Apr 28
3 hours ago
Reliance Industries is reportedly set to invest ₹1.6 lakh crore, or more than $17 billion, to build a 1.5-gigawatt data centre cluster and a captive solar battery storage system in Visakhapatnam, Andhra Pradesh. The project is expected to become India’s largest data centre cluster
3 hours ago
India’s microfinance sector expanded steadily in the March quarter even as lenders tightened credit filters, with asset quality improving to record levels, according to a report by Equifax. The sector’s total portfolio outstanding rose 5% quarter-on-quarter to ₹3
3 hours ago
Air India, IndiGo and SpiceJet have told the Union government that the country’s aviation sector is on the verge of “stopping operations”, and have sought a revision in aviation turbine fuel prices amid the conflict in West Asia, PTI reported on Tuesday.Air India
3 hours ago
With the cinematic debut of the Mandalorian and his sidekick Grogu and the return of the iconic Miranda Priestly, these are the films to watch at the cinema and stream at home this month. In George Orwell's novella, a farm is taken over by its four-legged inhabitants
3 hours ago
The Trump administration is scrambling to implement new, more durable tariffs after the Supreme Court struck down previous ones. Hearings are underway to investigate forced labor and overproduction by trading partners, with potential for new import taxes to replace expiring temporary levies and
3 hours ago
Mumbai: The Reserve Bank of India (RBI) on Monday released its final guidelines on asset classification and provisioning for lenders, marking a significant shift toward a more forward-looking risk assessment framework. The rules, which were first proposed in draft form in October last year
3 hours ago
Buddha Purnima 2026: Buddha Jayanti or Buddha Purnima is a highly sacred festival in Buddhism, celebrated to commemorate the birth, enlightenment, and Mahaparinirvana of Lord Buddha. This day holds profound spiritual significance for millions of Buddhist followers across the globe
3 hours ago
Lenovo has finally launchee the new Idea Tab Pro Gen 2 in India with a 13-inch 3.5K display, latest Qualcomm processor and some new AI features. The new tablet is designed for creators and professionals and will take on the likes of recently launched Xiaomi Pad 8 and the upcoming OnePlus Pad 4
3 hours ago
Karisma Kapoor requests paparazzi ‘zyada zoom mat karna’ during India’s Best Dancer shoot; internet reactsKarisma Kapoor grabbed attention after a video from India’s Best Dancer Season 5 sets showed her politely asking paparazzi not to zoom in. Apr 29, 2026
3 hours ago
The petitioner alleged that Sharma, often nicknamed the "Singham of UP" for his record as an encounter specialist, has abandoned the neutrality required of an Election Commission (ECI) observer. New Delhi: In a dramatic escalation of the electoral battle for West Bengal
3 hours ago
