A chance to set a precedent: Mercedes Kilmer on father Val Kilmer’s AI-powered final roleA chance to set a precedent: Mercedes Kilmer on father Val Kilmer’s AI-powered final role Apr 30, 2026, 14:19:13 IST PTI Share via Copy link Los Angeles
There was "no meaningful shift" away from big tech platforms like TikTok and Instagram in the immediate wake of Australia's world-leading teen social media ban, government documents obtained by AFP show.Australia in December banned under 16s from a raft of popular social media platforms
Do the 2026 exit polls signal a comeback for the Congress, or do they underline its shrinking footprint? Projections across key states point to a familiar, uneven story—pockets of resilience in the South, particularly Kerala, but continued struggles in high-stakes battlegrounds like Assam and
The Bombay High Court on Wednesday granted bail to Sharad Kalaskar, one of the convicts in the murder of anti-superstition activist Narendra Dabholkar, Live Law reported. A bench of Justices Ajay Gadkari and Ranjitsinha Bhonsale also expressed doubts about Kalaskar being identified as the assailant
Yami Gautam says Dhurandhar's success tells ‘it was always about scripts’; reveals Aditya Dhar is ‘unaffected’ by itYami Gautam emphasised that Dhurandhar's success reflected a shift towards quality storytelling, while she and Aditya remain humble and grateful. Apr 30, 2026
Does Eating After 7 PM Cause Weight Gain?
Does Eating After 7 PM Cause Weight Gain?
For years, health advice has repeated the same rule: don’t eat after 7 pm. The idea is simple: eating late leads to weight gain, poor digestion and disrupted sleep. But is this actually backed by science? The answer is more nuanced than a strict yes or no.
Research suggests that meal timing matters because the body follows a circadian rhythm, an internal clock that regulates metabolism, hormones and digestion. Eating in alignment with this rhythm may support better health.
Some studies indicate that late meals are linked to poorer metabolic outcomes. For example, research has found that eating a large portion of daily calories later in the day is associated with poorer glucose tolerance (a risk factor for diabetes) even when weight and calorie intake are similar.
Other research also shows that later meal timing may be connected with higher waist circumference and increased risk of type 2 diabetes.
This supports the broader idea of chrononutrition — the science of eating in sync with the body clock. When meals are misaligned with circadian rhythms, the risk of chronic illness may increase.
Some health institutions suggest that eating earlier in the evening may help the body use energy more efficiently. Studies show the body burns more calories at rest when dinner is eaten around early evening compared to very late at night.
Late-night eating may also interfere with sleep, digestion and blood sugar regulation. Health reporting based on recent research has linked late meals to higher risks of insulin resistance, heart disease, and digestive discomfort, especially when people lie down soon after eating.
Experts often recommend finishing main meals several hours before bedtime to support digestion and sleep quality.
But eating late isn’t automatically harmful. Despite these findings, science does not support a universal rule that eating after 7 pm is always bad. Medical guidance emphasises that late eating alone does not guarantee weight gain or poor health. Many factors (total calories, food quality, sleep patterns and activity levels) matter more.
In fact, studies on intermittent fasting and time-restricted eating have yielded mixed results. Some research suggests limiting eating hours may help weight loss and metabolic health, but others find no major advantage compared with standard dieting.
Even major health organisations say long-term benefits of strict eating windows remain unclear.
Instead of focusing on a fixed time like 7 pm, most health experts emphasise three practical principles:
The exact time depends on lifestyle, work schedules and sleep patterns.
Stopping food at 7 pm is not a universal health rule, but earlier, lighter dinners do appear to support metabolism, digestion and sleep.
The best approach isn’t a strict clock-based rule. It’s aligning meals with your body’s natural rhythm, eating balanced portions, and avoiding large late-night meals.
In other words, it’s not about when the clock says stop; it’s about how your body responds.
Source: News18
Related Posts: Rahul Gandhi claims PM Modi can’t stand up to Trump despite ‘repeated threats’ due to U Viral post sums up Nur Khan Air Base’s repeated targeting How Real Madrid's Vinicius Junior became repeated target of racist abuse Mumbai hair transplant surgeon shares how repeated colouring affects hair health Man Arrested For Repeated Sexual Assault Of 14-Year-Old Daughter At Home Amaal Mallik\'s Mother Jyothi\'s Advice To Son \'Don\'t Speak To Don't listen to parents for career advice Amrita Rao reveals the advice Shah Rukh Khan gave her over 20 years ago Why don’t all animals give birth to the same number of babies at a time What To Eat And Avoid During Holi For Better Health And Digestion
In a time when wellness and mindful eating are reshaping everyday kitchens, the focus is shifting from restrictive diets to nourishing, balanced meals that support long-term health. Today’s approach to food is less about cutting out ingredients and more about choosing what truly fuels the body
1 days ago
US-Iran War: Russian President Vladimir Putin held a telephonic conversation with US President Donald Trump and warned of “inevitable and extremely damaging consequences" if the United States and Israel resume military action against Iran, the Kremlin said after the call
1 days ago
Priyanka Chopra has opened up about the many phases in her career, starting from being a pageant winner to becoming a global star who has conquered both Bollywood and Hollywood. Priyanka made her debut in 2002 in Thamizhan. In 2003, she was seen in both The Hero: Love Story of a Spy and Andaaz
1 days ago
Cristiano Ronaldo moved a step closer to the elusive 1000-goal milestone after scoring in Al-Nassr’s 2-0 win over Al-Ahli SFC on Wednesday. The goal took his official tally for club and country to 971, underlining his remarkable longevity. Kingsley Coman added the second to seal a result that
1 days ago
The Council for the Indian School Certificate Examinations (CISCE) has announced the results of the Class 10 (ICSE) and Class 12 (ISC) board examinations on Thursday (April 30, 2026) at 11 a.m., officials said. Parents and students can access the official CISCE websites for downloading the
1 days ago
What is ‘Operation Child Protector VIII’? All about US sting that led to arrest of ‘for-hire Santa Claus’ & 18 othersAs many as 19 people have been arrested during an undercover operation – ‘Operation Child Protector VIII’ – that focused on child predators. Published on: Apr 30
1 days ago
One of Malayalam cinema’s most anticipated releases, Patriot, is gearing up for a grand theatrical release on May 1. Directed by Mahesh Narayanan, the spy action thriller has already generated significant buzz, largely due to its star-studded cast and gripping premise
1 days ago
Strong demand for in China has nearly doubled prices for 's B300 servers to about 7 million yuan ($1 million) each, industry sources said, as a crackdown on chip smuggling dries up black-market supply.Prices of Nvidia's most advanced and powerful server
1 days ago
At Jus Drums, there is a variety of percussion to choose from at their 24th annual summer camp; the drums, konakkol or the art of vocal percussion which has its origins in South India, cajón which is a box-shaped instrument from Peru played by slapping its hide, and the djembe
1 days ago
Nepal Airlines on Thursday (April 30, 2026) apologised for what it described as cartographic inaccuracies in the wake of a furore showing Jammu and Kashmir as part of Pakistan in a “network map”. The airlines had deleted the social media post on Wednesday (April 29) following the backlash
1 days ago
Was Nancy Guthrie crime scene ‘staged’ to mislead authorities? Experts's chilling theory, ‘Killed somewhere else…’A renowned forensic psychologist has suggested that the physical evidence left at Nancy Guthrie’s home may have been “staged.” Updated on: Apr 30
1 days ago
Skeptical Democrats confronted Defence Secretary Pete Hegseth on Wednesday (April 29, 2026) for the first time since the Trump administration went to war with Iran, touching off tense exchanges over a costly conflict with unclear objectives that has been waged without congressional approval
1 days ago
Anti-stigma campaign, digital tool help mitigate mental health problems in slums: StudyAnti-stigma campaign, digital tool help mitigate mental health problems in slums: Study Published on: Apr 30, 2026 2:38 PM IST PTI Share via Copy link New Delhi
1 days ago
U.S. President Donald Trump warned Tehran on Wednesday (April 29, 2026) that it should "get smart soon" and capitulate to Washington's demands for tight controls on its nuclear programme, as a U.S. naval blockade turned the screws on Iran's economy
1 days ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Power cuts this summer are unavoidable: These 10 inverter and battery combos keep you preparedPower cuts during summer can disrupt daily life
1 days ago
Supreme Court reserves order on Cong leader Pawan Khera’s anticipatory bail pleaSenior advocate Abhishek Manu Singhvi, who appeared for Congress leader Pawan Khera, argued that the case did not justify arrest Published on: Apr 30, 2026 2:42 PM IST By Ayesha Arvind Share via Copy link The Assam
1 days ago
Securities and Exchange Board of India (SEBI) appointed Care Ratings Ltd. to function as the Past Risk and Return Verification Agency (PaRRVA), according to a circular released 29, April 2026. The agency will vet Investment advisors and research analysts for their past performance and risk
1 days ago
China will ban the sale of drones in Beijing and require permits to fly them under new rules that take effect on Friday. Drones and key components will be prohibited from being sold, rented or brought into the Chinese capital. Drone owners will also be required to register their devices with the
1 days ago
‘He didn’t stop because he accepted my ride’: Bengaluru woman gives T-shirt to drenched auto driver, internet movedA Bengaluru woman shared how she helped a drenched auto driver during rain, winning hearts online. Published on: Apr 30, 2026 2:07 PM IST By Mahipal Singh Chouhan Share via Copy
1 days ago
India’s agricultural transformation has long been driven by technological shifts—from the Green Revolution’s high-yielding varieties to the widespread use of synthetic fertilisers. Today, nano urea is being positioned as the next leap: a precision input that promises higher efficiency
1 days ago
Exit polls are revealing potential political shifts across India. In West Bengal, the Trinamool Congress faces its toughest challenge yet from the BJP. Assam shows continued BJP dominance. Tamil Nadu sees a complex scenario with the DMK alliance ahead but Vijay's new party disrupting the scene
1 days ago
Kara Twitter review: Best Dhanush film ‘in recent years’ floors viewers, internet hails Vignesh Raja's gripping thrillerKara Twitter review: Dhanush plays a small-time thief who specialises in robbing the rich in this crime thriller directed by Vignesh Raja. Apr 30, 2026
1 days ago
The IPL 2026 season isn’t just heating up on the pitch; it’s practically boiling over on social media. A new video released by the Rajasthan Royals (RR) has fans convinced that the franchise just took a massive, “pink-tinted" swipe at RCB icon Virat Kohli
1 days ago
‘Ghost’ claim leads Guj officials to skeletal remains in 30-yr-old caseThe remains are suspected to belong to Farzana alias Shabnam, a Mumbai resident who had come to Ahmedabad to meet her partner, Shamshuddin over three decades ago Published on: Apr 30
1 days ago
Former FBI Director James Comey surrendered to authorities to face charges alleging that an image he briefly shared on social media posed a threat to the life of US President Donald Trump. The case stems from a 2025 Instagram post shared by Comey
1 days ago
Can autism or ADHD be diagnosed in adulthood? Psychologist shares what they look like in adultsExpert debunks common myths and discloses how ADHD and autism can be masked for years, well into adulthood. Published on: Apr 30, 2026 2:40 PM IST By Adrija Dey Share via Copy link Austism is usually
1 days ago
Hyundai has taken its compact SUV and added a sporty twist with the Venue N Line N10 DCT Dual Tone, priced at Rs 15,66,000 (ex-showroom). This is the top model in the Venue N Line range and is aimed at buyers who want a small SUV that is not just practical, but also fun to drive
1 days ago
