Arm Holdings faces an antitrust probe by the U.S. Federal Trade Commission over the British chip designer’s licensing of its semiconductor technology, part of global scrutiny of the business, Bloomberg News reported on Friday. The FTC is investigating whether Arm is trying to illegally
Soft And Fluffy Egg White Bhurji With Colourful Vegetables For Healthy Meal PreparationLean egg white bhurji combines egg whites, fresh vegetables, and mild spices to create a low-calorie high-protein meal suitable for balanced eating. Updated on: May 16
Indian who called Japan home for 30 years fears deportation, breaks down crying: ‘My children only speak Japanese’The Indian man who has lived in Japan for over 3 decades runs a curry restaurant near Tokyo. Published on: May 16, 2026 9:19 AM IST By Trisha Sengupta Share via Copy link An Indian
5 from Jaipur family at the centre of paper leak case cleared NEET in 2025Dinesh Biwal, along with his brother Mangilal Biwal and Mangilal's son Vikas Biwal, was arrested in connection with the NEET paper leak. Published on: May 16, 2026 10:45 AM IST By Trisha Sengupta Share via Copy link Five
Protein Rich Dahi Paratha With Tangy Flavour And Balanced Nutrition For Breakfast TimeHigh-protein dahi paratha combines yoghurt, whole wheat flour, and spices to create a soft breakfast flatbread with balanced flavour and protein-rich nutrition. Updated on: May 16
What Is The Difference Between A1 And A2 Milk And Which One Is Better For You
What Is The Difference Between A1 And A2 Milk And Which One Is Better For You?
Milk may look the same in your glass—but not all cows’ milk is identical. Over the past few years, A2 milk has gained popularity in India and globally, often marketed as a “healthier" or “easier-to-digest" alternative to regular milk. But is it really better than A1 milk, or is it just smart branding? Here’s what science says.
What Is A1 And A2 Milk?
The difference between A1 and A2 milk comes down to beta-casein, a major protein found in cow’s milk.
Milk protein is broadly made up of casein (about 80%) and whey (about 20%). Beta-casein is one type of casein, and it exists mainly in two forms: A1 beta-casein and A2 beta-casein.
A1 milk contains A1 beta-casein (often along with some A2). A2 milk contains only A2 beta-casein.
The difference between them is tiny—just one amino acid—but researchers say this small variation may affect how the milk is digested.
Which Cows Produce A1 And A2 Milk?
Typically, A1 milk is common in milk from Holstein, Friesian, and Ayrshire cows—breeds widely used in commercial dairy farming.
While Jersey, Guernsey, and many indigenous Indian breeds like Gir, Sahiwal, and Tharparkar more commonly produce A2 milk. This is why many Indian brands market “desi cow milk" as A2 milk.
Why Is A2 Milk Considered Different?
When A1 beta-casein is digested, it can release a peptide called beta-casomorphin-7 (BCM-7). Some researchers believe BCM-7 may contribute to digestive symptoms like bloating, gas, stomach discomfort or loose stools.
A2 milk does not produce BCM-7 in the same way, which is why some people report feeling better after switching.
Is A2 Milk Easier To Digest?
Some studies suggest that people who feel discomfort after drinking regular milk may experience less bloating and digestive discomfort with A2 milk. However, experts say the evidence is not yet strong enough to declare A2 milk healthier for everyone. More large-scale human studies are still needed.
Is A2 Milk Better For Lactose Intolerance?
This is a common misconception. Both A1 and A2 milk contain lactose, the natural sugar in milk. So if you are lactose intolerant, switching to A2 milk may not solve the problem unless it is specifically labelled lactose-free.
Is A2 Milk More Nutritious?
Nutritionally, A1 and A2 milk are almost identical in terms of protein, calcium, vitamin B12, potassium, and fat content. The major difference is only the type of beta-casein protein.
So, Which One Is Better?
It depends on your body. Choose A2 milk if:
Choose regular/A1 milk if:
For most people, neither is universally “better." But if regular milk bothers your stomach, A2 milk may be worth trying—don’t expect dramatic health benefits unless your body responds better to it.
Source: News18
Related Posts: Stop Boiling Packaged Milk — Why Only Raw Milk Needs Heating Making a Starc difference to the Ashes Virat Kohli & Rohit Sharma's Stark Difference What’s the difference and what are the limits 8 Jobs That Let You Make A Difference For Animals Spot the difference Dating coach breaks down the real difference between chemistry and compatibility Orthopaedic surgeon explains difference between heart attacks and cardiac arrest Indian man in Vietnam says clean streets make a huge difference The Difference Most People Don’t Understand
Congress MP Priyanka Gandhi Vadra on Friday (May 15, 2026) mourned the alleged suicide of National Eligibility cum Entrance Test (NEET) aspirant Ritik Mishra in Lakhimpur Kheri and targeted recurring exam irregularities and cancellations for driving students into severe distress
4 minutes ago
Iran on Friday urged India to continue investing in the strategically important Chabahar Port despite growing pressure from US sanctions, with Iranian Foreign Minister Abbas Araghchi describing the project as a major symbol of India-Iran cooperation
1 minutes ago
Pakistan’s former Prime Minister Imran Khan’s sister moved the Islamabad High Court, challenging his “prolonged solitary confinement” at Adiala Jail, calling it illegal and a violation of fundamental rights, according to a media report on Friday (May 15, 2026)
1 minutes ago
faces an antitrust probe by the U.S. over the British chip designer's licensing of its , part of global scrutiny of the business, Bloomberg News reported on Friday.The FTC is investigating whether Arm is trying to illegally monopolize parts of the semiconductor market, the report said
1 minutes ago
Manipur: Talks on for release of those still in captivity of armed groupsManipur: Talks on for release of those still in captivity of armed groups Published on: May 16, 2026 11:34 AM IST PTI Share via Copy link Imphal, Talks are underway among civil society organisations
1 minutes ago
Career Horoscope Today for May 16, 2026: Quiet progress may actually begin to show visible resultsCareer Horoscope Today, May 16, 2026: Get career astrological predictions to help you prosper at your workplace. Published on: May 16, 2026 8:34 AM IST By Kishori Sud Share via Copy link Aries Your
1 minutes ago
I asked ChatGPT to help me plan a budget-friendly international trip for my family of four this summer, and asked it to ensure that the destination was safe from the impact of the Middle East war. ChatGPT analysed the global tourism scenario for Indians and delivered the perfect destination for my
2 minutes ago
₹1.55 crore hidden in secret SUV compartment seized in Dehradun, 3 Gujarat men questionedThe driver initially gave evasive replies when police sought vehicle-related documents, prompting officers to carry out further questioning. Updated on: May 16
1 minutes ago
Who was Abu-Bilal al-Minuki, ISIS global number two, killed by US and Nigeria?Abu-Bilal Al-Minuki operated as a senior commander for ISWAP and directed operations for the Lake Chad division of ISIS's General Directorate of Provinces (GDP) Updated on: May 16
2 minutes ago
The Supreme Court on Friday ordered the Uttar Pradesh Police to produce before it two men arrested in a case related to the workers’ protest in Noida in April after a family member alleged custodial torture, Bar and Bench reported. The men Aditya Anand and Rupesh Roy must be produced before the
2 minutes ago
Singer Keneeshaa Francis and actor Ravi Mohan have remained in the spotlight ever since Ravi separated from his wife, Aarti Ravi, in 2024 and was later linked romantically with Keneeshaa. Their public outings and social media exchanges often garnered attention amid their dating rumours. Keneeshaa
2 minutes ago
National Eligibility-cum-Entrance Test (NEET) aspirants from across the country who prepared and appeared for the exam in Delhi reacted to Friday’s announcement of the retest date — June 21 — with apprehension and frustration. The decision to conduct the examination again has left them in a
4 minutes ago
Kalki 2898 AD, Puli producers react to Kamal Haasan's urging Indian film industry to curb production costsOn Friday, Kamal Haasan posted an open letter appealing the Indian film industry to curb production costs amid the West Asia conflict. See reactions. May 16, 2026
3 minutes ago
Uttar Pradesh minister Suresh Khanna first to be declared state’s ‘outstanding legislator’A special ceremony is proposed be held in the assembly at a future date to present the “outstanding legislator” award. Published on: May 16, 2026 7:46 AM IST By HT Correspondent
3 hours ago
No film star is having a year as good as Sandra Hüller. With Project Hail Mary smashing the box office, and new film Fatherland earning rave reviews at Cannes, she could do the unprecedented. We all know a potential Oscar clip when we see one
3 hours ago
Dual-income techie couple hesitates to buy ₹1.7 crore flat amid IT layoffsThe techie shared that while they can manage the EMIs and down payment, they fear getting trapped with a massive loan during layoffs. Published on: May 16, 2026 7:09 AM IST By Trisha Sengupta Share via Copy link For tech
3 hours ago
Hollywood star John Travolta has been surprised with an honourary Palme d'Or, the Cannes equivalent of a lifetime achievement award, while premiering his directorial debut at the film festival. The 72-year-old actor, who was at the film festival for the premiere of Propeller One-Way Night Coach
3 hours ago
The Sensex closes around 75,238, down nearly 161 points or 0.21%, while the Nifty 50 settles below the 23,650 mark at 23,643, declining 0.19%. Indian equity markets ended lower on Friday after witnessing volatile trade through the session, as concerns over rising crude oil prices
3 hours ago
Social media CEOs once again are being called to testify before the Senate in light of mounting legal and public pressure to protect young users on their platforms. The leaders of Meta, Alphabet, TikTok and Snap were invited to testify next month before the Senate Judiciary Committee
3 hours ago
‘Bee tornado’ spotted near White House: ‘Is this a biblical curse 2.0?’Videos circulating across social media showed dense clouds of bees swarming around the White House press corps’ “Pebble Beach” media workspace. Updated on: May 16, 2026 4:06 AM IST By Shirin Gupta Share via Copy
3 hours ago
Split tenure plan for Kerala CM post shot down in Delhi during Congress leadership talksOn Thursday, the party announced their choice as VD Satheesan, the 61-year-old leader of opposition. There were no deputy chief ministers announced. Updated on: May 16
3 hours ago
India cannot depend on others for its security: RajnathDefence Minister Rajnath Singh emphasizes self-reliance in India's defence sector, highlighting significant advancements and new projects for national security. Published on: May 16, 2026 7:58 AM IST By Srinivasa Rao Apparasu
3 hours ago
Under the revised norms, first-time applicants seeking permission to import gold will now undergo mandatory physical inspection of their manufacturing units by DGFT officials before authorisation is granted. New Delhi: The Centre has imposed a limit on duty-free gold imports under the
3 hours ago
Uphold ‘nation first’ spirit, support PM’s call to conserve fuel: YogiChief minister Yogi Adityanath inaugurates, lays foundation stone of ₹208-crore projects in Maharajganj district, says every vote transformative, can choose development or mafia rule Published on: May 16
3 hours ago
As AI reshapes career expectations, students and parents are increasingly evaluating universities through the lens of future-readiness. Modern infrastructure, technology enabled learning environments and visible institutional preparedness are emerging as important factors influencing admissions
3 hours ago
Rupee at Fresh All-Time Low: The domestic currency hits its fresh all-time low of 96.14 against the US dollar during the day, falling 50 paise from the previous close. Rupee at New Record Low: The Indian rupee on Friday breached the 96 mark for the first time in history
3 hours ago
OpenAI has launched a new Personal Finance experience inside ChatGPT which allows users to connect their financial accounts, chat with the AI assistant to understand their spending habits, subscriptions, investments, and broader financial goals
3 hours ago
