“This is one of my favourite projects,” says Lotte Kristoferitsch, pointing to a pair of Raschschuhe, traditional shoes made of forest grass, harvested once a year from a secret location in Austria, then dried, braided and woven into shoes using wooden lasts
Migrants are falsely claiming to be victims of domestic abuse in order to stay in the country, a BBC investigation has discovered. They are exploiting rules brought in by ministers to help genuine victims of abuse to secure permanent residence more quickly than through other routes, such as asylum
New Delhi. The Congress party has strongly criticized the government's proposed women's reservation bills. Party leader Jairam Ramesh stated the bills' true intent is mischievous and they must be rejected. He highlighted concerns about delimitation proposals favoring populous states
India is preparing for a once-in-a-generation redraw of its political map, driven by what the government says is a push to reserve one-third of seats for women in parliament and state assemblies. To do that, the government will unveil a constitutional amendment - requiring a two-thirds majority -
Kolkata Knight Riders Captain Ajinkya Rahane has been fined ₹12 lakh for maintaining a slow over-rate during their IPL match against Chennai Super Kings. Last-placed Kolkata Knight Riders extended their winless run this season as they went down by 32 runs to CSK in Chennai on Tuesday
This Chutney Is Made With Four Different Kinds Of Seeds & Packs An Omega 3 Punch
This Chutney Is Made With Four Different Kinds Of Seeds & Packs An Omega 3 Punch
Chutney is so much more than a jam-like paste that is made by preserving fruits and/or vegetables, or the way Oxford Dictionary defines it, which is a cold thick sauce made from fruit, sugar, spices and vinegar, eaten with cold meat, cheese, etc.
In India, chutneys can be made with spices, herbs, tiny red ants and even seeds. This recipe for a four-seed chutney was shared by content creator Keertida, a trained chef from Mumbai, who spoke about how this easy recipe is packed with nutrients and Omega-3s.
Health benefits of 4 seed chutney
Black and white sesame seeds, niger seeds, and flaxseeds are all tiny but powerful additions to a healthy diet. Sesame seeds (both black and white) are rich in protein, healthy fats, calcium, iron, and fibre, which support strong bones, healthy digestion, and smoother cholesterol levels. Black sesame in particular is high in antioxidants and is often linked to better hair, skin, and blood‑pressure control.
Niger seeds, often used in traditional Indian dishes, are full of healthy fats like omega‑3 and linoleic acid, which can support heart health and help reduce inflammation, while their fibre promotes regular bowel movements.
Flaxseeds are especially known for their fibre and plant‑based omega‑3 fats, which can help improve digestion, lower cholesterol, support heart health, and stabilize blood‑sugar levels. All four seeds are best eaten in small, ground or crushed amounts and soaked or cooked if possible, to improve digestion and make their nutrients easier for the body to absorb.
A post shared by Keertida (@keertidacooks)
Four Seed Chutney Recipe
Ingredients:
Method:
Source: News18
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