Mumbai, May 1 (PTI) Sustainable energy solutions provider Empower India Ltd (EIL) on Friday said it has signed a term sheet for the proposed acquisition of a majority stake in UAE-based MABIL. The transaction is structured as a strategic cross-border acquisition to be executed through a share swap
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Naveen Patnaik, BJD leader, celebrated International Labour Day. He demanded a minimum wage hike to Rs 800. Patnaik stated the BJP government is not effectively implementing welfare schemes. He highlighted that frontline workers like Mission Shakti members, Bank Mitras
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Ankur Warikoo was told to ‘stop walking’ due to hip decay but defied odds to get six-pack abs at 44, sharing his remarkable fitness transformation on Instagram. Entrepreneur and content creator Ankur Warikoo recently shared an impressive before-and-after transformation with his Instagram community. In his May 31 post, he shared a striking new image showing his journey to well-defined six-pack abs, along with a noticeably refined face and overall fitness. (Also read: S Jaishankar's daily routine for staying fit at 70 includes yoga, morning squash, 30 minutes walk )
Entrepreneur and content creator Ankur Warikoo recently shared an impressive before-and-after transformation with his Instagram community. In his May 31 post, he shared a striking new image showing his journey to well-defined six-pack abs, along with a noticeably refined face and overall fitness. (Also read: S Jaishankar's daily routine for staying fit at 70 includes yoga, morning squash, 30 minutes walk )
He began his post by reflecting on a pivotal moment in his life: "Stop walking!" The words were written on his doctor's prescription and underlined twice back in February 2012. At that time, Ankur was diagnosed with Avascular Necrosis, a condition where his hip bone was slowly decaying. He found himself in the unfortunate 10% of cases with no clear cause.
A post shared by Ankur Warikoo (@ankurwarikoo)
The diagnosis led to surgery, followed by a gruelling recovery period, three months of complete bed rest and five months on crutches. Though he physically recovered, Ankur felt that life had dealt him a harsh blow. "Life told me to stop walking," he shared.
In a burst of determination, he decided to run a marathon. "In a moment of craziness, I decided I'll run a marathon!" he says. After 10 months of dedicated preparation, he completed it. But instead of feeling victorious, Ankur admitted he felt like he had cheated. "I thought I would feel great about it. But I felt the opposite. I felt I had cheated," he shared.
Explaining this feeling, Ankur noted, "Up until that day, the maximum I had ever run was 14 kilometres. I could have shown up any day and finished the 21 kilometres without preparation." This led him to a deeper question: "What could I do for which I had to show up every day?" The answer came as a new goal: "In another moment of craziness, I found myself saying six-pack abs."
At 33 years old and with 26% body fat, Ankur committed to an intensive lifestyle change involving diet, sleep, and fitness. Through consistent effort, he reduced his body fat below 10%.
A decade later, in 2024, he undertook this journey once more. Now at 44, he proudly describes himself as "fat-free," confident that the habits and mindset he has cultivated will remain lifelong companions. "I know this routine and mindset will stay with me for life," he affirmed. Expressing gratitude, Warikoo concluded, "Grateful for this 'second' life".
Source: HindustanTimes
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