Prime Minister Narendra Modi, in a post on X, called the Thiruvananthapuram victory a "watershed moment" and thanked the people of the district. So, the question arises, does this victory of the saffron party have a message for Congress and the LDF ahead of the state elections?Prime Minister
Tamannaah Bhatia’s Trainer Reveals The Leg-Day Mistakes You Need To Stop Making
Tamannaah Bhatia’s Trainer Reveals The Leg-Day Mistakes You Need To Stop Making
If there's one gym session that tests both physical strength and mental resilience, it's leg day. Yet, it's often the workout most vulnerable to poor prep and misguided enthusiasm. Many people walk in ready to push hard, but unknowingly make choices that drain energy, limit power, or increase the risk of injury before the session even begins.
Celebrity fitness trainer Siddhartha Singh, who trains stars like Tamannaah Bhatia, recently broke down the biggest mistakes lifters make on leg day and how small changes can dramatically improve performance.
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While warming up is non-negotiable, Singh cautions against logging miles on a treadmill or bike before touching a barbell. Long bouts of cardio can eat into your strength reserves, leaving your legs fatigued before the main workout begins.
For lower-body sessions, you need maximum explosiveness – whether you're squatting, lunging, or pushing through deadlifts. Beginning with heavy cardio shifts the body into an endurance mode, blunting the power you need for big lifts.
The smarter swap: Opt for mobility drills, activation exercises, or a short dynamic warm-up to increase blood flow without draining energy.
Fueling before a workout matters, but overeating does the opposite of what you intend. Singh explains that a heavy meal sits like a weight in your stomach, making you sluggish and uncomfortable, especially during compound movements that demand core stability and controlled breathing.
The performance upgrade: Choose a small, carb-rich snack 45–60 minutes before training. Think of a banana, oats, toast, or a light energy bar. Enough to power you, not enough to slow you down.
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Many injuries stem not from bad form but from rushing into heavy weights. Singh underscores the importance of progressive warm-up sets. Your first set should never be your heaviest; it should prepare the joints, prime the muscles, and establish movement patterns.
The safe strategy: Gradually build intensity with lighter sets before approaching your working weight. This not only protects your knees and lower back but also sharpens your technique.
Source: News18
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Prime Minister Narendra Modi, in a post on X, called the Thiruvananthapuram victory a "watershed moment" and thanked the people of the district. So, the question arises, does this victory of the saffron party have a message for Congress and the LDF ahead of the state elections?Prime Minister
2 months ago
