MP woman sits with 42-year-old fashion designer son's corpse for 5 days, praying for his revivalPolice said a milkman went to deliver milk and reported a foul odour and seeping blood, leading to the discovery of the body five days after the man died Updated on: May 26
Think tanning and pigmentation are the same? Experts decode the crucial differences between the twoTanning and pigmentation are often used interchangeably, but there’s quite a difference between the two. Experts decode the difference. Published on: May 26
‘Don’t visit Sikkim if you litter’: Anand Mahindra sparks civic sense debateAnand Mahindra’s X post on littering in Sikkim has gone viral, sparking debate on civic responsibility and tourist behaviour. Updated on: May 26, 2026 4:46 PM IST By Vaishali Kapila Share via Copy link Industrialist
China and Pakistan have reached a "new broad consensus" on deepening strategic ties to beef up development of a joint economic corridor and establish the port of Gwadar as a regional connectivity hub, the neighbours said on Tuesday (May 26, 2026)
Four All India Anna Dravida Munnetra Kazhagam MLAs have resigned from the Tamil Nadu Assembly over two days, with three of them joining the ruling Tamilaga Vettri Kazhagam, The Hindu reported. Three of them, Maragatham Kumaravel, the MLA from Madurantakam
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Backpacking across Europe? A solo traveller and content creator suggests the perfect packing listA solo traveller shares the smartest Europe backpacking essentials
PM Modi to visit Australia in ‘near future’: Australian foreign minister Penny WongWong said Australian Prime Minister Anthony Albanese had announced that Modi would visit Australia in the “near future”. Updated on: May 26, 2026 4:46 PM IST By HT News Desk Share via Copy link Prime Minister
Woman shows ladoos melting in Delhi heat, says ‘Inki abh barfi banegi’A viral video showing boxes of ladoos turning into a soft mess has left the internet amused, as people react with memes and relatable summer experiences. Updated on: May 26
Surgeon shares the ‘single most powerful’ way to prevent muscle loss after 30
Orthopaedic surgeon shares the ‘single most powerful’ way to protect yourself from muscle and bone loss after 30
Orthopaedic surgeon shares the ‘single most powerful’ way to protect yourself from muscle and bone loss after 30
After the age of 30, your body quietly starts losing muscle mass and bone density. Dr Vora highlights the importance of strength training to combat both.
Published on: Mar 12, 2026 4:24 PM IST By Eshana Saha Share via Copy link Strength training is often associated with building a muscular physique, but its benefits go far beyond looking macho at the gym. After the age of 30, lifting weights becomes increasingly important as the body quietly begins to lose muscle mass and bone density – changes that can affect not just strength and mobility, but also metabolism and long-term health. Dr Vora highlights that strength training is non-negotiable after 30. (Unsplash) Also Read | Can't start your day without chai and biscuits? Mumbai surgeon explains why it could be a deadly combo for gut health Dr Manan Vora, a Mumbai-based orthopaedic surgeon, health educator, and co-founder of NutriByte Wellness, is drawing attention to a major yet often overlooked healthcare gap in India – muscle loss after the age of 30 and its broader impact on overall health. In an Instagram video shared on March 10, the orthopaedic surgeon explains how declining muscle mass can affect metabolism, strength, and long-term mobility, and outlines one of the most powerful steps people can take to counter these age-related changes. View this post on Instagram A post shared by Dr. Manan Vora (@dr.mananvora)Sarcopenia and weight gain
According to Dr Vora, sarcopenia is one of the most overlooked health concerns in India. It refers to the gradual loss of muscle mass that typically begins after the age of 30. This decline not only affects overall strength and mobility but also has significant effects on metabolism. Muscles play a crucial role in glucose metabolism, and as muscle mass decreases, the body’s ability to regulate glucose becomes less efficient. Over time, this metabolic slowdown can contribute to weight gain and other health complications. The surgeon explains, “Every doctor will tell you to eat well and sleep well, but almost nobody talks about this. After the age of 30, your body starts losing muscle. You cannot feel it happening, but it is happening right now. This is called sarcopenia and it is one of the most ignored health problems in India. And this muscle loss does not just make you look weaker. It slows down your metabolism. So suddenly you are eating the same food you always ate but your body is storing it differently. The weight creeps up and nobody connects it back to muscle loss.”Add bone loss to the equation
Along with muscle loss, Dr Vora emphasises that bone density is another crucial factor to watch as we age. Over time, bones can quietly lose strength and become increasingly fragile, often without obvious warning signs. In many cases, people do not realise osteoporosis is developing until they experience a fracture from what should have been a minor injury or fall – an indication that the bones have already weakened significantly. The surgeon highlights, “Now add bone density to this. As you age, your bones quietly become thinner and more fragile. Osteoporosis does not announce itself. It shows up one day as a fracture from a fall that should have been nothing.”The power of lifting weights
According to Dr Vora, the “single most powerful thing” you can do to combat both muscle and bone loss is strength training, particularly lifting heavy weights. However, he emphasises that simply going through the motions is not enough. For strength training to be effective, the weights need to truly challenge your muscles, prompting the body to adapt, build strength, and maintain both muscle mass and bone density over time. He stresses, “The single most powerful thing you can do to fight both of these is pick up heavy weights and lift them. Strength training isn’t just for aesthetics - it’s one of the most powerful ways to protect your metabolism, bones, and long-term health. And I want to be very clear, if the weight in your hand is not making you work, it is not doing anything for you. Your body only adapts to challenges it has not faced before.” Dr Vora emphasises the importance of simply getting started, noting that strength training can be beneficial at any age or fitness level. Whether you are new to exercise or returning after a long break, building muscle through regular strength training can help maintain mobility, support bone health, and ensure the body continues to function well as you grow older. The surgeon concludes, “Start at any age. Start at any fitness level, but start. Strength training is not about looking good. It is about making sure your body works for you at 50, 60, 70, and beyond.” Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. ABOUT THE AUTHOR Eshana Saha Eshana Saha is a fresh face in lifestyle and cultural journalism, bringing a refined, multidisciplinary perspective to the intersection of entertainment, fashion and holistic wellbeing. With less than a year of professional experience, she has quickly adapted to high-pressure editorial environments and currently works full-time with HT Media. Prior to this, she interned for nearly six months with Hindustan Times’ entertainment and lifestyle vertical, where she gained hands-on experience in digital reporting, trend analysis and editorial storytelling. Based in New Delhi, Eshana specialises in comprehensive coverage of major cultural moments — from international film press tours to the curated aesthetics of global fashion showcases, award shows and music-centred events. She holds a Bachelor’s degree in English from St Xavier’s University, Kolkata, and a Master’s degree in English from the University of Delhi, equipping her with a strong academic foundation and a keen ability to deconstruct complex cultural trends into clear, high-impact narratives. Beyond the red carpet, Eshana has developed a growing focus on health and wellbeing reporting. She bridges the gap between celebrity-driven trends and practical, evidence-informed lifestyle advice, ensuring her work remains both aspirational and grounded in editorial rigour. She has extensively covered the health implications of Delhi’s air pollution crisis, while also playing a key role in amplifying expert-led insights on women’s health and mental wellbeing, helping translate complex medical perspectives into informed, impactful public awareness. An artist at heart, she explores multiple creative forms — from visual arts and music to culinary experiments — and brings a creative’s eye for nuance, texture and detail to every story. Whether analysing runway dynamics or examining emerging wellness movements, she remains committed to accuracy and the highest standards of contemporary journalistic ethics.Read More Bone Density Muscle Mass Metabolism Muscle Loss Osteoporosis Bone Loss Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs. News / Lifestyle / Health / Orthopaedic Surgeon Shares The ‘single Most Powerful’ Way To Protect Yourself From Muscle And Bone Loss After 30 See Less
Strength training is often associated with building a muscular physique, but its benefits go far beyond looking macho at the gym. After the age of 30, lifting weights becomes increasingly important as the body quietly begins to lose muscle mass and bone density – changes that can affect not just strength and mobility, but also metabolism and long-term health.
Also Read | Can't start your day without chai and biscuits? Mumbai surgeon explains why it could be a deadly combo for gut health
Dr Manan Vora, a Mumbai-based orthopaedic surgeon, health educator, and co-founder of NutriByte Wellness, is drawing attention to a major yet often overlooked healthcare gap in India – muscle loss after the age of 30 and its broader impact on overall health. In an Instagram video shared on March 10, the orthopaedic surgeon explains how declining muscle mass can affect metabolism, strength, and long-term mobility, and outlines one of the most powerful steps people can take to counter these age-related changes.
The surgeon explains, “Every doctor will tell you to eat well and sleep well, but almost nobody talks about this. After the age of 30, your body starts losing muscle. You cannot feel it happening, but it is happening right now. This is called sarcopenia and it is one of the most ignored health problems in India. And this muscle loss does not just make you look weaker. It slows down your metabolism. So suddenly you are eating the same food you always ate but your body is storing it differently. The weight creeps up and nobody connects it back to muscle loss.”
The surgeon highlights, “Now add bone density to this. As you age, your bones quietly become thinner and more fragile. Osteoporosis does not announce itself. It shows up one day as a fracture from a fall that should have been nothing.”
He stresses, “The single most powerful thing you can do to fight both of these is pick up heavy weights and lift them. Strength training isn’t just for aesthetics - it’s one of the most powerful ways to protect your metabolism, bones, and long-term health. And I want to be very clear, if the weight in your hand is not making you work, it is not doing anything for you. Your body only adapts to challenges it has not faced before.”
Dr Vora emphasises the importance of simply getting started, noting that strength training can be beneficial at any age or fitness level. Whether you are new to exercise or returning after a long break, building muscle through regular strength training can help maintain mobility, support bone health, and ensure the body continues to function well as you grow older.
The surgeon concludes, “Start at any age. Start at any fitness level, but start. Strength training is not about looking good. It is about making sure your body works for you at 50, 60, 70, and beyond.”
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
Related Posts: Manipal orthopaedic surgeon shares how lifestyle can reverse early bone loss Mumbai orthopaedic surgeon shares easy ways to manage knee pain in winter Mumbai orthopaedic surgeon shares 8 habits that are quietly damaging your organs Orthopaedic surgeon shares why this frequently used bedroom item has expiry date Fortis orthopaedic surgeon shares how older adults can protect their shoulders Orthopaedic surgeon shares 3 ways to improve bone health in your fitness routine Birla Hospital orthopaedic surgeon shares how to sit correctly to protect knees CBSE Class 11 Orthopaedic surgeon explains hidden link between sugar and osteoarthritis pain
Martha Mitchell was a flamboyant Washington DC socialite whose husband was embroiled in the Watergate scandal. Her shocking claims of a violent abduction and a "dirty business" were ridiculed as delusional – until they turned out to be true. Martha Mitchell was a character; everyone agreed on
1 hours ago
From the academic year 2026–27, bilingual classes will be introduced in all government schools across 15 districts of the state. While the government had earlier announced that English would be introduced in LKG classes, a fresh directive now states that an Urdu-English bilingual medium will also
1 hours ago
Trading scalpel for golf irons: Indian-origin golfer Manav Shah’s stirring journey to US OpenTrading scalpel for golf irons: Indian-origin golfer Manav Shah’s stirring journey to US Open Updated on: May 26, 2026 4:14 PM IST PTI Share via Copy link New Delhi
1 hours ago
Pakistan’s Defence Minister Khawaja Asif has said that he was not in favour of Islamabad joining the Abraham Accords to normalise relations with Israel. Also read | Pakistan deploys jet squadron, thousands of troops to Saudi Arabia amid escalating Iran war tensionsPakistan’s Defence Minister
1 hours ago
AIADMK MLA Esakki Subaya submitted his resignation today. He is the fourth MLA from the party to resign in two days. Subaya supported former ministers C Ve Shanmugam and S P Velumani. Three other AIADMK MLAs also resigned yesterday. They are expected to get tickets for upcoming byelections from the
4 hours ago
Kimi Antonelli extended his lead in the drivers' championship after Mercedes team-mate George Russell retired from the Canadian Grand Prix. Ferrari's Lewis Hamilton finished second and Max Verstappen's Red Bull made up the top three. Russell was successful earlier in the weekend when he converted
4 hours ago
Madhya Pradesh Chief Minister Mohan Yadav on Monday announced financial assistance of Rs 5 lakh each to the families of three persons who died in February 2003 during protests seeking to declare the Bhojshala-Kamal Maula mosque complex in Dhar district as a temple, The Hindu reported
4 hours ago
2026 Honda City facelift on wishlist? Key genuine accessories you can buyThe 2026 Honda City facelift can be accessorised with a plethora of genuine accessories. Published on: May 26, 2026 1:40 PM IST By Mainak Das Share via Copy link Limited Time Deals on Popular cars Volvo XC90 ₹ 97
4 hours ago
Lawyer seeks to register Cockroach Janta Party separately from US-based founderSudhir Jakhar, the lawyer calling himself the party’s national convener, submitted the application to the ECI secretary Updated on: May 26, 2026 1:57 PM IST By Harsh Yadav Share via Copy link A lawyer from Haryana’s
4 hours ago
South Korean seven-piece BTS have won Artist of the Year at the American Music Awards (AMAs) for the second consecutive year, cementing their status as one of the world's biggest bands. The award, considered the ceremony's grand prize, is just the latest crown jewel for the so-called kings of K-pop
4 hours ago
The ET Most Innovative AI Product Awards 2026 recognises the AI Platforms, Infrastructure & Developer Tools category. It highlights the technologies powering the next phase of enterprise AI from platforms and MLOps to observability and developer tools. These innovations are enabling scalable
4 hours ago
Vedant Shrivastava posts correct CBSE answer sheet, alleges marks slashed for right answerClass 12 student Vedant Shrivastava has received his correct answer sheets after CBSE admitted to a mix-up with his Physics paper. Updated on: May 26, 2026 1:13 PM IST By Sanya Jain Share via Copy link Class
4 hours ago
Assam Chief Minister Himanta Biswa Sarma announced plans to boost the state's economy to Rs 10 lakh crore by 2028. He stated the tabling of the Uniform Civil Code bill demonstrates the government's dedication to the rights of minority women. Sarma also noted the election results reflected public
4 hours ago
Air India has rolled out an upgrade to its Maharaja Club loyalty programme, allowing members to earn and redeem Maharaja Points on Air India Express flights covering more than 55 destinations across South Asia, Southeast Asia, and West Asia. The move broadens the scope of the airline group’s
4 hours ago
Hansal Mehta has long been recognised as one of India’s most emotionally observant storytellers. Whether through the raw realism of Shahid, the intimacy of Aligarh, the unsettling tension of Scam 1992 or the deeply human narratives that run across his body of work
4 hours ago
Tech Tonic | Ferrari Luce, Sir Jony Ive, and a subversion of ethosFerrari Luce is trying to tell the carmakers of the world that cars don’t have to feel like driving a tablet. Published on: May 26, 2026 11:43 AM IST By Vishal Mathur Share via Copy link The first car from Sir Jonathan Paul Ive
4 hours ago
SC stays Delhi HC ruling against barring law students over attendance shortageA bench of justices Vikram Nath and Sandeep Mehta passed the interim order while issuing notice on a petition filed by the Bar Council of India (BCI) against the November 2025 judgment of the Delhi HC Published on: May 26
4 hours ago
Hema Malini’s blush pink saree for receiving Dharmendra’s Padma Vibhushan is all about elegance and simplicity. See picsVeteran actor Hema Malini looked graceful in a blush pink saree as she accepted late actor Dharmendra’s Padma Vibhushan at the 2026 ceremony in New Delhi
4 hours ago
Bengaluru traffic police slaps auto driver over accident, viral video sparks outrageMany on social media have tagged Bengaluru Police, urging them to take a look into the matter where a cop allegedly slapped an auto driver. Published on: May 26
4 hours ago
Israeli Finance Minister Bezalel Smotrich on Monday (May 25, 2026) called on Prime Minister Benjamin Netanyahu to resume bombing Beirut in response to increased explosive drone attacks by Hezbollah on Israeli troops and northern Israel towns. Mr
4 hours ago
has reported a net profit of Rs 48.4 crore for FY26, its first full financial year after the completed its with , marking a turnaround from a Rs 216.7 crore loss in the previous year.Total income more than doubled to Rs 1,402.7 crore in FY26 from Rs 603.8 crore in FY25
4 hours ago
Partnership, the firm cofounded by Indian entrepreneurs , Sanjeev Kumar and Ashish Kumar, has launched a dedicated frontier-tech investment platform, (Fundamentum Frontier Advisors), with Rs 3,000 crore to invest in artificial intelligence and deeptech startups.Of this, Rs 2
4 hours ago
The admission process for IGNOU July 2026 session has commenced for Open and Distance Learning (ODL) and online programmes. Interested students can apply by visiting ignouadmission.samarth.edu.in. The Indira Gandhi National Open University has started the admission process for the July 2026
4 hours ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.From instant coffee to incredible: The best easy-to-use brewers for a better morningGood coffee at home no longer needs cafe visits, as these coffee machines can handle espresso
4 hours ago
5 crystals to bring luck and financial growthGemstones are tools to connect your goals with your actions and mindset. Here are five crystals that are often linked with luck and financial growth. Updated on: May 26, 2026 1:20 PM IST Edited by Kanakanjali Roy Share via Copy link While crystals are
4 hours ago
The U.S. military said it carried out “self-defence” strikes in southern Iran, including on missile launch sites and boats placing mines, even as President Donald Trump said on social media that negotiations were “proceeding nicely”. The strikes were done “to protect our troops from
4 hours ago
Wall Street is abuzz with next month’s expected blockbuster debut of Elon Musk’s rocket and satellite maker SpaceX, but few of the biggest IPOs in recent years have paid off for investors who bought in when the deals came to market. A Reuters analysis of the 50 IPOs with the highest
4 hours ago
