Bank holidays next week, 6 April - 12 April: Banking is one of the most important services that an individual avails and therefore, tracking bank holidays in India is crucial to make sure that the work at bank branches can be done without any hassles. Like all other institutions
US agents have detained Hamideh Soleimani Afshar and her daughter. Their green card status was revoked by Secretary of State Marco Rubio. The State Department stated Afshar supported Iran's government. This detention follows similar action against Fatemeh Ardeshir-Larijani, daughter of Ali Larijani
India is approaching the peak of its demographic dividend – the share of its working-age population is expected to begin declining after 2030. Whether that dividend translates into economic gains depends on how well the country absorbs its young
That was the message from the official Southampton X account to a disgruntled Arsenal fan who had chirped back at the Saints' post celebrating their shock FA Cup victory. Just 14 days ago the Gunners were being tipped for an unprecedented quadruple but after defeats to Manchester City in the
Ranveer Singh is currently enjoying the massive success and widespread appreciation for his recent release, Dhurandhar: The Revenge, winning hearts with his power-packed performance. Released on March 19, the Aditya Dhar directorial hit the ball out of the park on the opening day itself
Orthopaedic surgeon explains hidden link between sugar and osteoarthritis pain
While sugar is widely known to have negative effects on overall health - from weight gain to increased risk of chronic diseases - its impact can be particularly severe for individuals with osteoarthritis. Excess sugar not only contributes to systemic inflammation but also directly worsens joint pain and stiffness, making everyday movement more difficult for patients.
Also Read | Pain and numbness in leg? Cardiologist alerts it's not arthritis but an overlooked symptom of heart disease
Dr Mayank Daral, an orthopaedic surgeon and sports injury specialist, working as an assistant professor at Vardhman Mahavir Medical College and Safdarjung Hospital, is starting a conversation about the dangers of sugar consumption for patients of osteoarthritis and why cutting it down is essential.
In a conversation with Revant Himatsingka, popularly known as Food Pharmer on social media, in Episode 17 of Rethink India Podcast, the surgeon explains why sugar is extremely harmful, its role in aggravating pain and discomfort for individuals with osteoarthritis, and suggests healthier alternatives that can aid in joint formation.
A post shared by Revant Himatsingka (@rethinkindiaofficial)
For individuals living with osteoarthritis, diet plays a vital role in managing symptoms and slowing the progression of the disease. Dr Mayank compares sugar consumption to pouring ghee in a fire - “sugar acts like ghee in a fire” - for osteoarthritis patients and significantly worsens the condition. He explains, “Sugar increases inflammation of the knees. And if someone eats sugar, it causes an insulin spike. So, no doubt, sugar should be avoided.” Knees are one of the most affected areas for osteoarthritis patients, and more inflammation due to sugar consumption, along with insulin spikes, further increases discomfort.
Also Read | Surgeon explains why women shouldn't ignore leg pain at night: ‘Reflects deeper problems in the circulation…'
Instead of consuming sugary foods, Dr Mayank recommends switching to dry fruits. He emphasises the importance of adding dry fruits to your diet due to the presence of certain micronutrients that aid in joint formation.
He explains, “One should focus on dry fruits…because they contain many such micronutrients that help in joint formation - such as chondroitin, glucosamine, rosehip.”
These compounds have anti-inflammatory properties and provide relief from degenerative damage, and hence are used in the treatment of osteoarthritis, according to a study published on Mediators of Inflammation. The orthopaedist adds, “All these (nutrients) will really help a lot in joint health.”
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
Related Posts: From Sugar Rush To Sugar Crush Trump In ‘Excellent Overall Health’ Doctor shares how chronic foot pain in women silently impacts overall health Why air quality numbers in Delhi vary widely Polls close on first day of Myanmar's widely criticised 'sham' election War-torn Myanmar voting in widely criticised 'sham' election Sabalenka, Kyrgios break silence on ‘Battle of Sexes’ being widely criticised War-torn Myanmar voting in widely criticised 'sham' election Which Bike Is Known As The ‘Queen Of Mountains’ Lesser-Known Places In Delhi-NCR To Escape The Crowd And Ring In The New Year
Weekly Love Horoscope for April 5-11, 2026: These zodiacs may experience a new beginning in loveWeekly Love Horoscope for April 5-11, 2026: Mercury advises you to think about what you want in your love life to improve it. Published on: Apr 05
1 hours ago
Few companies have managed to define how people use technology in their everyday lives as resoundingly as Apple. The company, which celebrated its 50th birthday this week, was started by two Steves in a San Franciscan garage. It has had some truly standout successes - and some notable flops
1 hours ago
This article was originally published in Rest of World, which covers technology’s impact outside the West. On March 3, the GSMA, a global advocacy and lobby group for the mobile communications industry, announced partnerships to pilot $40 smartphones in Congo, Ethiopia, Nigeria, Rwanda, Tanzania
1 hours ago
![Taipei [Taiwan], April 5 (ANI): Taiwan’s Ministry of National Defence detected the presence of six Chinese military vessels and an official ship operating](http://newsorbit360.com/files/news/en/imgs/taiwan-detects-6-chinese-vessels.webp?height=520)
Taipei [Taiwan], April 5 (ANI): Taiwan’s Ministry of National Defence detected the presence of six Chinese military vessels and an official ship operating around its territorial waters as of 6am (local time) on Sunday. As per the MND, Taiwan monitored the situation and responded.Taipei [Taiwan]
1 hours ago
In mid-20th Century Bengal in eastern India, some of the biggest female stars on stage were actually men. Foremost among them was Chapal Bhaduri - better known as Chapal Rani - the reigning "queen" of jatra, a travelling theatre tradition that once drew vast, fervent crowds
1 hours ago
Shirt launches are a hotly anticipated part of every World Cup. And this year's campaigns from the two main kit-makers - Adidas and Nike - mark a notable departure from previous competitions, featuring more streetwear-inspired collections than traditional matching football shorts, socks and boots
1 hours ago
Rory McIlroy achieved a career Grand Slam by winning the Masters. He now returns to Augusta National to defend his title. McIlroy has a deep understanding of the course. Despite recent mixed form, his past experiences at Augusta are crucial. He carries the weight of expectation as a champion
1 hours ago
Tamil Nadu Chief Minister MK Stalin on Saturday alleged that the new curriculum framework announced by the Central Board of Secondary Education is a “calculated and deeply concerning attempt at linguistic imposition”. The curriculum, announced on Thursday
1 hours ago
The Trump administration is urging a federal appeals court to halt a judge's order pausing the construction of a $400 million ballroom, citing grave national security risks to the President and his family. Lawyers argue the current open construction site is more vulnerable to threats than a
1 hours ago
The Bogibeel bridge has transformed connectivity in eastern Assam and Arunachal Pradesh. This road-cum-rail link over the Brahmaputra river has shortened travel times dramatically. Dhemaji is experiencing business growth. Dibrugarh sees increased real estate activity and attracts students
1 hours ago
Easter wishes: 100 Happy Easter 2026 images, joyful greetings, thoughtful messages to spread love, hope on Easter SundayHappy Easter 2026 wishes: As you send these messages and share these Easter images, remember that the smallest gesture can be a beacon of hope for someone else
1 hours ago
The Iranian military on Saturday rejected United States President Donald Trump’s threat to destroy the country’s critical infrastructure if it does not accept a peace deal or reopen the Strait of Hormuz within 48 hours, AFP reported. Here are more top updates from the conflict in West Asia:The
1 hours ago
Ranveer Singh's next after Dhurandhar is Pralay: Know all about the zombie movie from producer Hansal MehtaProduction for the film Pralay, starring Ranveer Singh, will commence in mid-2026 with a budget of ₹300 crore. Apr 5, 2026, 07:08:00 IST Written by Soumya Srivastava Share via Copy link It
1 hours ago
Colorado, Apr 5 (AP) Workers at one of the nation’s largest meatpacking plants have agreed to return to work and halt a three-week strike after plant owner JBS USA agreed to resume negotiations, labour union representatives announced Saturday
1 hours ago
ISRO is preparing for launches starting in May. Several missions are planned for the new financial year. Gaganyaan and NavIC programs are on track. Astronaut training continues for human spaceflight. Future lunar exploration missions are also progressing
1 hours ago
GREELEY, Colo. — Workers at one of the nation's largest meatpacking plants have agreed to return to work and halt a three-week strike after plant owner JBS USA agreed to resume negotiations, labor union representatives announced Saturday. The strike by thousands of workers at the Swift Beef Co
1 hours ago
‘€33.15 for a day’: Indian founder shares detailed breakdown of daily expenses in MunichAn Indian woman broke down her Munich day expenses, showing how she managed food, coffee and leisure within €33. Updated on: Apr 04, 2026 9:51 PM IST By Mahipal Singh Chouhan Share via Copy link An
1 hours ago
Derek Chisora suffered a points defeat by Deontay Wilder in a wild heavyweight contest at London's O2 Arena in what is expected to be his final professional bout. Chisora, 42, was dropped in the eighth round and sent through the ropes. The Briton looked close to being stopped several times as
1 hours ago
Delhi Metro Timings: If you are planning to travel by Delhi Metro in the coming days, this news could be of great importance to you. The Delhi Metro has revised its timings for one day in view of the PNB Soldierathon 2026, scheduled to take place on April 5. For your information
1 hours ago
Rashmika Mandanna is all set to celebrate her 30th birthday tomorrow, on April 5, and it’s going to be extra-special as this marks her first birthday celebration after tying the knot with Vijay Deverakonda. Ahead of her birthday, the actress was spotted at the Hyderabad airport with Vijay and his
1 hours ago
The Election Commission of India has ordered the suspension of four police officials in West Bengal. This action follows a law and order failure during a roadshow in Bhabanipur. Disciplinary proceedings will be initiated against them. Separately
1 hours ago
With the arrival of April in every financial year, several economic and social regulations that impact the daily lives of common citizens change. One such area concerns the gas cylinders that are an essential fixture in every household. In light of rising demand for gas and prevailing conditions in
1 hours ago
Delhi weather update: The IMD issued Orange and Yellow alerts for Delhi today as heavy rain, thunderstorms, and lightning are predicted. Check the 5-day weather forecast and the latest Air Quality Index (AQI) updates for the national capital
1 hours ago
Nikola Jokic scored 40 points to propel the Denver Nuggets to a 136-134 overtime victory over Victor Wembanyama and the San Antonio Spurs on Saturday, ending San Antonio’s 11-game NBA winning streak. The three-time NBA Most Valuable Player added eight rebounds
1 hours ago
Taylor Swift, Travis Kelce already married? Chiefs star drops massive hint Published on: Apr 05, 2026 5:14 AM IST By HT Global Sports Desk Share via Copy link Travis Kelce, left, and Taylor Swift pose after the AFC Championship NFL football game against the Buffalo Bills (AP) Key Takeaways Summary
1 hours ago
Indian Grandmaster R Praggnanandhaa settled for a quick and uneventful draw with Hikaru Nakamura of the United States, while Javokhir Sindarov of Uzbekistan continued his winning streak by defeating Wei Yi of China in the sixth round of the Candidates chess tournament here on Saturday
1 hours ago
The Union government on Saturday described as “factually incorrect” reports that an Iranian crude oil shipment had been diverted from India to China due to alleged payment issues, reiterating that the country’s crude oil requirements remain secure for the coming months
1 hours ago
