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Sugar vs Jaggery: What Happens To Your Body When You Make The Switch
Sugar vs Jaggery: What Happens To Your Body When You Make The Switch
Jaggery, an unrefined sweetener, has started to find strong support among health-conscious consumers. Unlike processed sugar, it retains vital minerals and vitamins essential for long-term wellness. Research published in the Journal of Ayurveda and Integrated Medical Sciences and the Journal of Food Science and Technology refers to jaggery more as a “functional food" than a mere sweetener, as its nutrient profile and physiological benefits go beyond those of refined sugar.
Refined sugar undergoes chemical treatment, bleaching, and crystallisation, leaving it devoid of nutrients and composed purely of sucrose. In contrast, jaggery is produced by simply boiling sugarcane or palm sap, allowing the natural molasses to retain essential minerals.
Key Nutritional Components of Jaggery:
Ayurvedic texts describe jaggery as balancing the body's internal energies, or doshas, cleansing the blood, aiding digestion, and boosting immunity, all now supported by modern nutritional research.
The Harmful Effects of Excess Sugar
The adverse effects of excessive sugar intake have long been established in medical research.
In contrast, jaggery has a lower glycaemic index (GI), providing a slow release of energy and preventing sudden glucose spikes followed by fatigue.
Why is jaggery considered a functional food
A study published in the Journal of Food Science and Technology found that jaggery can replace sugar in baked products without compromising microbial safety or taste. The study also observed that jaggery retains folic acid and B-complex vitamins, which support blood health and neurological function.
How jaggery benefits key body systems
Jaggery: A sustainable sweetener choice
Replacing sugar with jaggery benefits both health and the environment. Unlike sugar production, jaggery processing does not involve chemical agents such as sulphur dioxide, making it a cleaner and eco-friendly alternative.
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According to agricultural data cited in the Journal of Ayurveda and Integrated Medical Sciences, India's per capita jaggery consumption dropped from over 15 kilograms in the 1960s to just four kilograms by 2018–19. However, its revival today reflects a return to traditional and wholesome dietary habits.
Source: News18
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