Israeli forces killed 13 people on Friday (November 28, 2025) in an operation in southern Syria, saying they targeted an Islamist group, in Israel's deadliest attack on the country since Bashar al-Assad's overthrow last year. Since an Islamist coalition overthrew longtime ruler Assad in December of
Jaggery vs Sugar: What Parents Should Know Before Feeding Their Children
Jaggery vs Sugar: What Parents Should Know Before Feeding Their Children
When it comes to children's health, parents are always extra cautious — especially about what goes into their diet. One of the most common questions parents ask is: Is jaggery safer than sugar for kids? Which one should be given, and when? Here's what experts say.
Avoid Sugar and Jaggery Before Age 2
According to pediatric experts, children under the age of two should not be given sugar or jaggery at all. At this stage, a child needs to develop a natural taste for food. Introducing sugar too early can create dependency, increase cravings, and elevate the risk of long-term health problems.
After Age 2: Jaggery or Sugar?
If parents want to introduce sweetness after the age of two, experts consider jaggery a slightly better option compared to refined sugar — but only in small amounts. Jaggery contains traces of iron, magnesium, and minerals, but it is still a form of sugar and must be used sparingly.
Benefits and Risks of Jaggery
Why some consider jaggery healthier:
But parents must also consider the downsides:
Why Sugar Is Riskier Than You Think
Refined white sugar offers only empty calories — energy without nutrients. Excess intake can create serious health issues in children.
Side effects of too much sugar:
Which One Should You Choose?
Doctors agree: jaggery is only slightly better than sugar — but both should be given in very limited quantities. Sweet foods should never be a daily habit for kids. Healthier alternatives include fruits like bananas, apples, dates, and other naturally sweet foods.
Important Tips for Parents
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Both jaggery and sugar should be given in moderation. While jaggery contains some nutrients, it is still sugar at the end of the day. Mindful choices today will protect your child's teeth, metabolism, mood, and long-term health.
Disclaimer: This article is for general awareness and not a replacement for medical advice. Always consult a paediatrician or qualified nutritionist before making dietary changes for your child. The publication is not responsible for any adverse outcomes resulting from the misuse of this information.
According to pediatric experts, children under the age of two should not be given sugar or jaggery at all. At this stage, a child needs to develop a natural taste for food. Introducing sugar too early can create dependency, increase cravings, and elevate the risk of long-term health problems.
After Age 2: Jaggery or Sugar?
If parents want to introduce sweetness after the age of two, experts consider jaggery a slightly better option compared to refined sugar — but only in small amounts. Jaggery contains traces of iron, magnesium, and minerals, but it is still a form of sugar and must be used sparingly.
Benefits and Risks of Jaggery
Why some consider jaggery healthier:
But parents must also consider the downsides:
Why Sugar Is Riskier Than You Think
Refined white sugar offers only empty calories — energy without nutrients. Excess intake can create serious health issues in children.
Side effects of too much sugar:
Which One Should You Choose?
Doctors agree: jaggery is only slightly better than sugar — but both should be given in very limited quantities. Sweet foods should never be a daily habit for kids. Healthier alternatives include fruits like bananas, apples, dates, and other naturally sweet foods.
Important Tips for Parents
Both jaggery and sugar should be given in moderation. While jaggery contains some nutrients, it is still sugar at the end of the day. Mindful choices today will protect your child's teeth, metabolism, mood, and long-term health.
Disclaimer: This article is for general awareness and not a replacement for medical advice. Always consult a paediatrician or qualified nutritionist before making dietary changes for your child. The publication is not responsible for any adverse outcomes resulting from the misuse of this information.
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Source: News18
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Israeli forces killed 13 people on Friday (November 28, 2025) in an operation in southern Syria, saying they targeted an Islamist group, in Israel's deadliest attack on the country since Bashar al-Assad's overthrow last year. Since an Islamist coalition overthrew longtime ruler Assad in December of
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