BJP minister Nandita Garlosa joins Congress day before Assam nomination deadline; to contest from HalflongHaflong's sitting MLA Nandita Garlosa was denied a ticket by the BJP, which fielded Rupali Langthasa from the seat after dropping several sitting legislators. Updated on: Mar 23
People in Kashmir are showing solidarity with Iran. They are donating cars, jewelry, and even land. This response comes after calls for support from the Iranian Embassy. Donations are being made directly or exchanged for cash. This gesture highlights a strong humanitarian response from the region
Germany is continuing to struggle with a shortage of skilled workers, as elderly staff retire, and there are not enough young candidates to fill their roles. To try to alleviate the problem the country is increasingly turning to workers from India. For Handirk von Ungern-Sternberg
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.I tested the Infinix Note Edge 5G: Great display and battery, but performance left me wanting moreThe Infinix Note Edge 5G is trying to shake up the mid-range market with a slim design
Pep Guardiola's wild run and dance down Wembley's touchline demonstrated the hunger for success remains and his competitive fire still burns as fiercely as ever. It came after Nico O'Reilly's second header in four minutes effectively sealed Manchester City's 2-0 Carabao Cup final victory against
Breathe easy this monsoon by knowing how to treat congested nose right. Here are some simple ways that help you relieve congestion. Monsoons bring a whole new level of cosy chill, whether it’s enjoying the cold winds by the window, sipping on hot chai, or dancing in the rain. But nothing kills the vibe faster than a stuffy nose that just refuses to let you breathe easily. Take control of your blocked nose by knowing what triggers it and how to relieve it effectively. Dr Atul Mittal, Principal Director & Head-ENT at Fortis Memorial Research Institute, Gurugram, shared with HT Lifestyle five simple and effective ways to beat nasal congestion.
Monsoons bring a whole new level of cosy chill, whether it's enjoying the cold winds by the window, sipping on hot chai, or dancing in the rain. But nothing kills the vibe faster than a stuffy nose that just refuses to let you breathe easily. Take control of your blocked nose by knowing what triggers it and how to relieve it effectively. Dr Atul Mittal, Principal Director & Head-ENT at Fortis Memorial Research Institute, Gurugram, shared with HT Lifestyle five simple and effective ways to beat nasal congestion.
Explaining the basics of a blocked nose, he added, “A blocked nose, characterised by that congested, stuffy feeling, can disrupt your daily life, impacting sleep, sense of smell, and overall well-being. While often viewed as a seasonal annoyance, nasal congestion can be a year-round challenge, triggered by a complex interplay of environmental factors, individual sensitivities, and lifestyle choices. Maintaining good nasal health involves understanding these influences and adopting a holistic approach for both immediate and long-term relief.”
Dr Atul Mittal shared a detailed guide with us, outlining all the essentials of a blocked nose, from causes, how to treat and red flags that indicate a doctor visit:
• Symptoms are severe or persistent (lasting longer than 7-10 days).
• On the appearance of symptoms like high fever, severe facial pain, or green or yellow nasal discharge.
• You experience frequent nosebleeds.
ALSO READ: Love monsoon chai pakora? Expert debunks 5 common rainy season myths to stay healthy
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Source: HindustanTimes
Related Posts: Why Delhi chokes every winter despite knowing the way forward Delhi Continues To Breathe I can't breathe any more 5 air purifiers to buy before winter pollution starts making it hard to breathe The Summer’s Coolest Frozen Treat Is Ridiculously Easy to Make 5 Easy Self-Care Habits You Can Do Right at Your Desk (Based on Your Zodiac Sign) United Airlines Flight UA2323 Nose Wheel Detaches During Trump’s policies… cutting our nose to spite our face Winter Heaters Causing Dry Nose And Eyes Pune Grand Tour Sees Cyclists Wear Black Nose Strip
A viral thread describing chaotic behaviour by a section of Indian tourists at Brazil’s Iguaçu Falls has once again put the spotlight on a recurring—and uncomfortable—conversation: why do Indian travellers often get a bad reputation abroad? An Indian traveller by the name Gaurav Sabnis
1 days ago
Indian Grandmaster Koneru Humpy on Sunday announced her withdrawal from the FIDE Women’s Candidates Tournament, citing concerns over her personal safety despite assurances from the organisers amid the ongoing West Asia conflict. The Candidates
1 days ago
Senior BJP leaders are actively addressing internal party disagreements following the announcement of candidates for the upcoming 2026 assembly elections. Efforts are underway to pacify disgruntled leaders and supporters. Discussions are happening with those denied tickets to ensure party unity
1 days ago
The Election Commission will deploy approximately 200,000 cameras for 100% webcasting of voting in West Bengal, with sensitive booths receiving three cameras. New initiatives like a control command center and a dedicated complaint cell aim for a violence-free and fair election. These measures
1 days ago
Amid growing war with Iran, US treasury secretary says Trump is ‘defanging Iranian regime’Scott Bessent said that Trump is using ‘the only language the Iranians understand” by threatening to destroy its power plants over Hormuz stalemate. Published on: Mar 23
1 days ago
Janhvi Kapoor’s recent move from Karan Johar-led Dharma Cornerstone Artist Agency (DCAA) to Collective Artist Network has once again highlighted a growing trend in the film industry—actors frequently switching talent management teams. With names like Ranveer Singh and Parineeti Chopra also
1 days ago
Weekly Love Horoscope for March 23-29, 2026: Set clear goals to eliminate confusionWeekly Love Horoscope for March 23-29, 2026: This week, Mars provides all of the energy you need to take your current romantic connection to the next level. Published on: Mar 23
1 days ago
The first episode of Saturday Night Live UK has hit our screens - 50 years after the US original - and largely got a warm welcome from critics, but it failed to raise a smile with some. When it was announced, there was wariness about how the comedy sketch show would translate for a British audience
1 days ago
Craving cake but avoiding consuming egg this Navratri? You can make individual size chocolate cake portions in the air fryer. By swaping the all-purpose flour (aka maida), for wheat flour, this can also make for a healthier dessert. For many people in India who do not have an oven
1 days ago
For years, one of India’s oldest English newspapers, The Statesman, was in financial distress. Its revenues were dwindling, and it had struggled to settle dues with lenders like the State Bank of India. Yet, in June 2025, the newspaper pulled off a corporate miracle
1 days ago
Prime Minister Narendra Modi chaired a Cabinet Committee on Security meeting to review the West Asia conflict's impact on India. The committee assessed critical needs like food, energy, and fuel security, directing a dedicated group to manage the effects. Measures for short, medium
1 days ago
On Wednesday, the war in West Asia shifted significant gears when Israel struck Iran’s South Pars gas field. In retaliation on early Thursday, Iran attacked Qatar’s Ras Laffan plant – the world’s largest liquified natural gas plant from where one-fifth of the global natural gas is exported
1 days ago
On Friday, MCX gold April futures added 0.23 per cent while MCX silver May futures declined 1.72 per cent. Currently gold futures stand at Rs 1,44,825, while silver futures at Rs 2,27,470 per kg. Also Read :City gas firms advised to prioritise PNG connections for commercial entitiesOn Friday
1 days ago
GATE 2026 Mechanical Engineering Safe Score: As per the Official schedule released, IIT Guwahati will release the GATE 2026 result on March 19, 2026. Candidates who appeared for the Graduate Aptitude Test in Engineering on Feb 7, 8, 14, and 15 can check their qualifying status on the given GATE
1 days ago
The Kerala Congress has much to chew on, and the “food for thought" has been served by former dentist and national spokesperson, Dr Shama Mohamed. After being denied a ticket for the Kannur assembly seat, Shama took to social media site X to declare herself “denied but not defeated". However
1 days ago
IIT graduate quits high-paying job in US, sells house to travel the world with family: 'I traded 4 BHK for entire world'The man described how he spent years in a well-paying job in the US but felt unfulfilled despite professional achievements. Updated on: Mar 22
1 days ago
New ATM rules are set to become effective from April 01, marking as an attempt to standardize the process of withdrawing cash from the machines. Several banks have announced major changes in the process that will direct impact customers. Some of the big changes are reducing the limit of withdrawal
1 days ago
Light rain likely in Gurugram as temperatures set to rise this weekIMD forecasts partly cloudy weather, isolated showers Monday. Temperatures set to rise 4–7°C; gusty winds up to 41 kmph recorded. Updated on: Mar 23, 2026 7:55 AM IST By Abhishek Bhatia Share via Copy link Gurugram recorded clear
1 days ago
Israeli Prime Minister Benjamin Netanyahu on Sunday called on world leaders to join the Israel-US war on Iran. “I’m happy to say that I can see some of them beginning to move in that direction, but more is needed,” Netanyahu added, without naming any country
1 days ago
As the days stretch longer and the heat begins to settle in, the way we unwind naturally shifts – lighter meals, slower evenings, and drinks that feel as refreshing as the season itself. Summer, after all, is less about indulgence and more about ease
1 days ago
Stock Market Tomorrow: The Indian equities market is expected to remain volatile tomorrow, Monday, March 23 amid a cluster of factors, including the ongoing Middle East crisis, the rising crude oil prices, the strengthening US dollar and weakening rupee and weaker investing sentiment
1 days ago
Pisces Horoscope Today for March 23, 2026: Avoid making promises you cannot keepPisces Horoscope Today: A calm conversation with a colleague clears confusion and shows your teamwork. Published on: Mar 23, 2026 5:49 AM IST By Dr J.N Pandey Share via Copy link Pisces (Feb 20-Mar 20) Daily Horoscope
1 days ago
The Biju Janata Dal on Saturday suspended six MLAs for cross-voting in favour of a Bharatiya Janata Party-backed Independent candidate in the March 16 Rajya Sabha elections in Odisha. The suspended MLAs are Chakramani Kanhar (Baliguda), Naba Kishor Mallick (Jayadev)
1 days ago
Iran launched two intermediate-range ballistic missiles targeting the US-UK military base Diego Garcia in the Indian Ocean on Saturday, in what appears to be a sharp escalation of the already volatile situation in West Asia. While neither missile struck the target — one malfunctioned mid-flight
1 days ago
Sri Lanka's Dasun Shanaka is set to join Rajasthan Royals for the upcoming Indian Premier League. He will replace the injured Sam Curran. Shanaka was previously with Lahore Qalandars in the Pakistan Super League. This move follows Blessing Muzarabani's switch from PSL to IPL
1 days ago
Piyush Goyal to finalise seat-sharing for Tamil Nadu elections today: BJPThe announcement comes amid intensifying verbal volleys between the BJP and the ruling DMK. Updated on: Mar 23, 2026 7:54 AM IST PTI Share via Copy link Union minister Piyush Goyal is scheduled to arrive in Chennai on Monday
1 days ago
Hair loss is no longer a concern reserved for men in their 30s or 40s. Increasingly, it is showing up much earlier, sometimes even before the age of 25. And while genetics has long been seen as the primary cause, experts say the real driver today is far more immediate: lifestyle
1 days ago
