Former HPD Santiago Nieva appointed Indian women's boxing team coach Former high-performance director of Indian boxing Santiago Nieva has returned to the national setup as the head coach of the women's team. The Argentine-born Swede, who worked extensively with India's men's squad from 2017 to 2022
Protein Confusion: Are We Overdoing It In The Name Of Fitness?
Protein Confusion: Are We Overdoing It In The Name Of Fitness?
Nowadays, people often associate protein with strength and fitness. Many believe that consuming extra protein is the fastest route to achieving a lean, muscular physique while staying healthy. With the latest fitness wave, protein shakes, bars, and “high-protein" meals have made a strong comeback often without any real understanding of how much protein the body actually needs in a day.
Dr Twincy Ann Sunil, Bachelor's in Clinical Nutrition & Dietetics, Apollo Spectra Hospital, Bangalore, shares all you need to know:
Protein is one of the most essential building blocks of the body. It supports tissue repair, hormone production, and plays a major role in immune function. However, when daily protein intake is supplemented especially through powders, bars, and other processed sources, it can easily exceed what the human body requires. Beyond a certain point, the benefits of higher protein intake plateau, and the risk of adverse effects begins to rise.
Overeating protein, particularly from animal sources, can strain the kidneys and liver, cause dehydration, disrupt calcium balance, and negatively impact gut and microbiome health. Higher protein consumption often comes at the expense of fibre-rich foods such as whole grains, fruits, and vegetables. Fibre is crucial for both digestive health and cardiovascular wellness.
Protein needs also vary depending on attributes such as age, sex, activity level, and overall health. Blindly following high-protein trends can create unhealthy habits over time. Instead, intentional, evidence-based eating can provide sustained energy, support cognitive function, and maintain a resilient body. Paying attention to the body's actual needs helps cultivate a healthier relationship with food and overall well-being.
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Rather than focusing on simply increasing protein quantity, shifting towards protein quality is more beneficial. Including diverse plant-based sources such as lentils, beans, and nuts can offer superior nutritional value compared to consuming large amounts of conventional animal protein.
Meeting with qualified healthcare providers or nutritionists can ensure that total protein intake aligns with body weight, health status, and activity levels. True health and stamina depend on moderation and variety. Long-term fitness is about fueling the body mindfully, honouring its natural balance and nutritional wisdom, not following short-term fads.
Source: News18
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Former HPD Santiago Nieva appointed Indian women's boxing team coach Former high-performance director of Indian boxing Santiago Nieva has returned to the national setup as the head coach of the women's team. The Argentine-born Swede, who worked extensively with India's men's squad from 2017 to 2022
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