Republic Day 2026: Droupadi Murmu, the President of India, delivered an address to the nation on the eve of the Republic Day. In her address, the President emphasised how Republic Day is celebrated with fervour by Indians both within the country and abroad.Republic Day 2026: Droupadi Murmu
TikTok, the popular short-video sharing platform, experienced a widespread outage on Sunday, leaving thousands of users unable to access the app. Reports suggest the disruption affected users across multiple regions, triggering complaints on outage tracking platforms and social media.TikTok
Bangladesh's interim government on Sunday expressed shock about former Prime Minister Sheikh Hasina being allowed to virtually address a press conference in Delhi, saying that the event set a “dangerous precedent” for the future of the country's bilateral ties with India
Addressing the state-level Voters' Day programme in Nashik, the top poll officer said there are plans to ensure that voters will receive an identity card within 15 days after their registration is approved. Nashik: Maharashtra State Chief Electoral Officer S
Aditi Govitrikar is a prominent Indian physician, psychologist, actress, and former supermodel who made history as the first Indian woman to win the Mrs. World title in 2001. Aditi Govitrikar may no longer be a regular presence in the limelight
A man who was shot dead by federal agents in Minneapolis has been identified by his family as 37-year-old intensive care nurse Alex Pretti. He has been described as an avid outdoorsman who loved mountain biking and is understood to have joined protests after Renee Good, also 37
Iran's Supreme Leader Ayatollah Ali Khamenei has reportedly gone into hiding in a bunker in Tehran, as the country braces for a possible US military action amid ongoing nationwide protests in Tehran and the Islamic regime's violent crackdown on protesters
At Lollapalooza India in Mumbai, YUNGBLUD delivered a moment that quietly rewired the energy of the festival. Known for turning stages into arenas of chaos, sweat, and release, Dom Harrison did something entirely unexpected. He stopped. And in that stillness
Prayagraj cancer surgeon says ‘add 10 years to your life’ with these 3 changes
Our daily food choices play a huge role in how long and how well we live. While exercise, sleep, and stress management matter, what you eat can have an even bigger impact on your health and longevity. Making small, mindful changes on your plate today can translate into years of better health.
Dr Arpit Bansal, a cancer specialist based in Prayagraj, Uttar Pradesh, reveals in his November 19 Instagram post simple dietary tweaks that could add up to 10 years to your life and lower the risk of serious diseases. (Also read: Canada physician shares shocking case of 58-year-old woman whose bones snapped due to this reason )
“The secret to adding 10 years to your life isn't in supplements, it's in your kitchen,” says Dr Arpit Bansal. According to the expert, people who follow a diet rich in natural fats tend to live 10–13 years longer on average.
So, what should you be eating? Dr Bansal breaks it down:
“Yoghurt, kanji, and kimchi help keep gut bacteria strong and maintain a healthy gut. A healthy gut is one of the biggest secrets to slow ageing,” he explains.
A post shared by Dr. Arpit Bansal (@drarpitbansal)
“Fruits like amla, berries, and other antioxidant-rich options reduce oxidative stress and protect DNA, which naturally slows down ageing,” says Dr Bansal.
“Consuming a handful of nuts and seeds daily, such as walnuts and sunflower seeds, can reduce the risk of heart attacks by up to 25%,” he adds.
Dr Bansal emphasises that longevity isn't just about living longer; it's about improving the quality of life and energy levels. And it all starts with your plate. By making the right choices consistently, you can achieve extraordinary health benefits. “Longevity is a mindset, not just a number,” he concludes.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and not a substitute for professional medical advice.
Source: HindustanTimes
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