On Republic Day, superstar Mohanlal officially announced his next project, tentatively titled L367, to be written and directed by National Award winner Vishnu Mohan. Thiruvananthapuram: Veteran actor Mohanlal made Republic Day extra special for his fans as he announced his new film 'L367' with
India and the EU are set to announce the completion of the final negotiations of the Free Trade Agreement. Within the FTA, the most crucial issue for India is CBAM, and India will seek an exemption from it. European Commission Chief Ursula von der Leyen and European Council President António
With her instantly recognisable gravelly-voice and big, blonde hair, Gaynor Hopkins became an international sensation as Bonnie Tyler with her 80s hit, Total Eclipse of the Heart. 43 years on, and the song has cemented its place as one of the most famous power ballads of all time by surpassing a
Asian airports, including Thailand, Nepal, and Taiwan, have implemented Covid-like screening for Nipah virus following reports of cases in West Bengal. While two confirmed cases are reported, experts emphasize ongoing monitoring due to the virus's long incubation period and high fatality rate
Editor's Note: The Republic is being re-engineered. Help us bear witness Eleven security personnel were injured after six improvised explosive devices allegedly planted by Maoists exploded during an anti-Maoist operation in Chhattisgarh's Bijapur district
European Union regulators on Monday announced an investigation of Elon Musk's social media platform X after authorities said that it had failed to stop the spread of sexualized images generated by artificial intelligence.The inquiry is likely to escalate a confrontation between Europe and the
Historians have compiled lists of America's top foreign policy decisions. The best choices involved building international systems for global peace and prosperity. Worst decisions saw America turn inward or act unilaterally. The Marshall Plan and creation of the UN highlight successful engagement
The Congress has long battled the perception that its workers surface on the ground only in the run-up to elections and disappear thereafter. In Jharkhand, the All India Congress Committee (AICC) in-charge, K. Raju, is attempting to challenge that narrative through an organisational model aimed at
Bhubaneswar endocrinologist shares 10 smart food choices to manage diabetes
Living with diabetes can be tough, especially when it comes to food. Many people think they must stop eating their favourite meals. However, managing diabetes is not about strict rules. It's about making smart and sustainable food choices that support your health while still letting you enjoy your meals.
It's tempting to think that managing diabetes means adhering to a bland “diabetes diet”, you know the one, where cookies, cake, and comfort foods are no longer on the menu. "But what if I told you that living well with diabetes could actually involve you still enjoying your favourite foods? The key lies in making informed food choices. Yes, that means embracing the delicious world of nutrition rather than shying away from it," Dr Ankita Tiwari, Consultant - Diabetes & Endocrinology, Manipal Hospital, Bhubaneshwar, tells Health Shots.
Before you choose plain meals, consider how to make better food choices. These choices can help keep your blood sugar levels steady while allowing you to enjoy a variety of tasty flavours.
First, focus on good carbohydrates, especially those with a low Glycemic Index (GI). These foods release glucose slowly into the bloodstream, helping you avoid energy spikes and crashes. "Include complex carbohydrates like pulses, broken wheat (dalia), oats, pearl millet (bajra), and other millets in your diet", says the doctor. They provide your body with lasting energy and essential fibre. Plus, they taste great!
Fill your plate with non-starchy vegetables, such as leafy greens, cauliflower, cabbage, and beans. These vegetables are low in calories but high in nutrients. They help you reach your dietary goals by adding bulk and important nutrients to your meals.
Carbohydrates can be good for you, but refined carbs like white bread, pastries, and sugary drinks can cause problems with your blood sugar. "They digest quickly and can cause sudden spikes, making you feel unwell and unsatisfied", says the diabetologist. Instead of refined grains, opt for whole grains, such as whole wheat bread, instead of white.
Lean sources of protein, such as fish, eggs, cottage cheese, lentils, and tofu, are important for maintaining steady blood sugar levels. "They help you feel full longer, which is helpful if you are trying to manage your weight as part of your diabetes care plan", says the endocrinologist. Make sure to include a protein source in every meal to control cravings throughout the day.
Fat is not bad for you! In fact, unsaturated fats found in foods like avocados, nuts, seeds, and olive oil can help keep your heart healthy. "People with diabetes have a higher risk of heart disease, so adding these fats to your diet can be beneficial", says Dr Ankita. However, it's important to use them in moderation; overeating of even healthy fats can lead to weight gain.
Eating smaller, more frequent meals is helpful. This method helps maintain steady energy levels and reduces fluctuations in blood sugar. It's a practical way to control hunger throughout the day without overloading your system at any meal.
Never underestimate the power of hydration! Drinking enough water aids digestion and helps your kidneys efficiently remove excess glucose. Water, herbal teas, or even sparkling water with a slice of lemon can keep you refreshed and healthy.
When you eat carbohydrates, adding protein or fibre can help slow down the rate at which your body absorbs glucose. "For example, you can pair brown rice with lentils or fruit with nuts", says Dr Tiwari. This approach not only helps keep your blood sugar levels stable but also makes your meals more interesting.
Focus on enjoying a variety of foods rather than just avoiding certain ones. Embrace flexibility in your meals. You can eat all foods in moderation. Make smart choices, such as opting for whole grains over refined ones and selecting grilled foods over fried ones. Being aware and intentional about what you eat can improve your meals.
At the end of the day, healthy eating doesn't mean you have to give up your favourite foods. It's important to find ways to enjoy them while making better choices. Focus on balancing great flavours with being mindful of your health.
As Dr Tiwari eloquently puts it, “It's about making intelligent, sustainable long-term choices.” Managing diabetes successfully relies on understanding, being mindful, and staying consistent. It's not just about avoiding certain foods; it's about making smart choices that fit into your life. Focusing on moderation, controlling portion sizes, and timing your meals can help stabilise blood sugar levels and improve your overall quality of life.
Source: HindustanTimes
Related Posts: Pakistan names 15-man squad amid Naqvi’s objections to Bangladesh’s ouster Indian-Origin Man Shot Dead In Canada's Burnaby Man, woman jump from second floor after being accosted by Hindutva group Pakistan announces 15-man squad for ICC Men’s T20 World Cup 2026 Eating Fibre Before Consuming Carbs Can Lower Diabetes Risk Justice a living institution that must balance continuity with change Koraput Collector withdraws order prohibiting sale of non-veg food on Republic Day Matheus Cunha may land in trouble after Man United win over Arsenal Vikas Khanna becomes only Indian to be shortlisted for ‘Oscars of food World’ Tom Homan is tough but fair
A brief clip from Republic Day celebrations in Rajasthan has pushed senior IAS officer Tina Dabi into the social media spotlight, after a momentary lapse during a flag unfurling ceremony triggered widespread discussion online. The video, which surfaced on social platforms on Sunday
1 days ago
The death toll from a landslide that hit Indonesia's West Java province at the weekend rose to 17 on Monday (January 26, 2026), the country's disaster mitigation agency said, with dozens still missing. The landslide that hit a residential area in the Bandung Barat region
1 days ago
Seventy-one fugitives wanted by the Indian government were located in a foreign country in 2024-'25, a report by the Union Ministry of Personnel, Public Grievances and Pensions showed. This figure was the highest in the last 12 years, The Hindu reported
1 days ago
Jason Gillespie apparently deleted a tweet about his take on the upcoming T20 World Cup 2026. The former Australian cricketer questioned the International Cricket Council (ICC) over its decision on Bangladesh. “Has there been an explanation from the ICC why Bangladesh could not play their
1 days ago
The European Commission has launched an investigation into Elon Musk's X over concerns its AI tool Grok was used to create sexualised images of real people. It follows a similar announcement in January from the UK watchdog Ofcom. If the site is found to have breached the rules of EU's under the
1 days ago
In Shanghai, China's commercial capital, the 77th Republic Day celebrations were marked by pomp and splendor as Consul General of India Pratik Mathur unfurled the tricolor at the new chancery grounds. Chinese President Xi Jinping on Monday sent a congratulatory message to Indian President Droupadi
1 days ago
President of the European Commission Ursula von der Leyen and President of the European Council, Antonio Luis Santos da Costa, were the Chief Guests for the 2026 Republic Day celebrations. Maros Sefcovic, the European Union Trade Commissioner
1 days ago
Meta Platforms, TikTok and YouTube will face courtroom scrutiny this week over allegations that their platforms are fueling a youth mental health crisis, as the national debate about kids' screen time enters a new phase.The bellwether trial in California Superior Court
1 days ago
After a prolonged preference for visually delightful food options, India seems to be moving towards authentic retreats and taking a liking to rustic Indian dishes again. Going beyond aesthetics and choosing food for its nutritional value, Indians are triggering a return of the “unpretty food"
1 days ago
77th Republic Day: Prime Minister Narendra Modi wore a deep maroon Rajasthani-style safa (pagdi), which immediately attracted public and media interest. The headgear quickly went viral on social media platforms, with users praising its craftsmanship
1 days ago
Samsung Galaxy S26 Ultra Price In India: The device could also rely on Galaxy AI for smarter privacy control, automatically enabling the feature when sensitive apps like banking or digital wallet apps are opened. Samsung Galaxy S26 Ultra Price In India: The South Korean tech giant is expected to
1 days ago
A woman from Ripley, West Virginia, has been arrested for allegedly plotting to assassinate US President Donald Trump, the Jackson County Sheriff's Department said. Police said she used social media to recruit people to carry out the attack. The suspect has been identified as Morgan L Morrow, 39
1 days ago
Vedanta's iron ore mining arm, Sesa Goa, has urged the government to provide incentives for low-grade iron ore beneficiation, emphasising that targeted policy support and infrastructure investment are critical to make the processing economically viable and to expand the sector
1 days ago
Pakistan's participation in the T20 World Cup remains uncertain. A final decision will be made by Friday or next Monday. This comes after discussions between PCB chairman Mohsin Naqvi and Prime Minister Shehbaz Sharif. Pakistan is contemplating boycotting their match against India
1 days ago
Factory Reset Vs Phone Cleaning Apps Benefits: Smartphones slow down over time due to clutter and app overload. A factory reset restores the device's original performance by wiping everything, while cleaning apps remove junk files. Choosing the right option depends on the severity of the
1 days ago
A surge in gold prices has boosted margins and cash flows for miners, fuelling consolidation in the industry as large producers seek to secure long-life assets and boost output through acquisitions rather than developing new mines. Zijin Gold will buy Canada's Allied Gold for
1 days ago
Arsène Wenger believes Michael Carrick has already “found a formula" at Manchester United — and Arsenal sure paid the price for it at the Emirates. Just 12 days into his interim spell, Carrick has now outmanoeuvred Pep Guardiola and Mikel Arteta in back-to-back matches
1 days ago
Christian Horner could be plotting a swift return to Formula One, just a year after his dramatic Red Bull exit. The former Red Bull team principal is part of a consortium interested in purchasing a minority stake in Alpine, with the team confirming Horner is among the parties in talks to buy Otro
1 days ago
A 'baggy green' cap worn by Don Bradman during a series against India in 1947-48 has been sold for A$460,000 (£232,000) at auction, fetching the highest price for a cap worn by the legendary Australian batter. Bradman had given the cap to Indian cricketer Sriranga Wasudev Sohoni
1 days ago
US President Donald Trump said on Truth Social that he is sending Border czar Tom Homan Tom Homan to Minnesota tonight to assist with federal operations in the state. Trump described Homan as someone who “has not been involved in that area, but knows and likes many of the people there
1 days ago
The Israeli military says it has retrieved the body of the last remaining hostage in Gaza. It had been searching for Master Sgt Ran Gvili since the ceasefire with Hamas began in October. Hamas was meant to return all hostages, alive and dead, within 72 hours of the ceasefire taking effect
1 days ago
Locals of Chotipora welcomed the flag-hoisting, viewing it as a step toward peace and prosperity in a village long affected by terrorism. The gesture echoes similar instances in Shopian and other districts of the valley, where families of active terrorists have joined Republic Day celebrations in
1 days ago
Karnataka has set a roadmap to build a $20 billion quantum economy by 2035, Governor Thaawarchand Gehlot said in his Republic Day address in Bengaluru. He said the state continues to lead India's IT and biotech sectors and is strengthening its position as a startup hub
1 days ago
The decision to strike was taken after a conciliation meeting with the Chief Labour Commissioner on January 23 failed to resolve the issue. New Delhi: Banking operations at public sector banks across the country are likely to be disrupted on Tuesday as the United Forum of Bank Unions (UFBU) goes
1 days ago
Filmmaker Lokesh Kanagaraj has opened up about the censorship hurdles surrounding his Rajinikanth-starrer Coolie, revealing why he ultimately chose to release the film with an ‘A' certificate despite the commercial risks involved. Speaking at a press interaction on January 26
1 days ago
Apple is preparing a busy first half of the year for its Mac lineup, with multiple new machines and displays expected to launch, according to Bloomberg's Mark Gurman. Wave of new Macs expected soonIn the latest edition of his Power On newsletter
1 days ago
Karnataka's Congress and BJP are clashing over an alleged Rs 400 crore robbery of demonetised Rs 2,000 notes near the Karnataka-Maharashtra border. Minister Priyank Kharge questioned the role of BJP-ruled states, while the opposition accused Congress of using Karnataka as a funding source
1 days ago
