Flipkart has pared its senior leadership ranks over the past two years, reducing the number of senior vice presidents (SVPs) to fewer than a dozen from about 18 earlier, ahead of a planned initial public offering. Budget 2026 Critics' choice rather than crowd-pleaser
The defining moment of Oman's cricketing journey came during their spirited showing against India at the Asia Cup 2025 in Abu Dhabi. Though the Jatinder Singh-led side went down by 21 runs, the performance of the world No. 20 side against the Men in Blue turned heads across the cricketing world
Apple Tax Exemption: Under the new rule, foreign companies can provide machinery to Indian contract manufacturers operating in bonded customs zones without triggering taxes in India. Apple Tax Exemption: In Budget 2026, Finance Minister Nirmala Sitharaman has announced a major policy relief for
Elon Musk's social media platform X was back up after a brief outage affected more than 19,000 U.S. users on Sunday, according to outage tracking website Downdetector.com. The outage lasted about 45 minutes and was largely resolved by 12:04 p.m. ET
Nipah scare recently sounded an alarm across the world with several airports reinstating COVID-like health checks. Following the Nipah virus outbreak in West Bengal, World Health Organisation (WHO) director general Tedros Adhanom Ghebreyesus warned against the “serious disease
MIC Electronics Share Price: MIC Electronics, a smallcap company which primarily serves to Indian Railways, has announced its results for the third quarter of current financial year (Q3 FY26). The company said that its consolidated net profit stood at Rs 1.88 crore in the quarter
Yamaha EC-06: Yamaha's first electric scooter, the EC-06, has finally been launched in India at Rs 1,67,600 (ex-showroom, Delhi). Yamaha EC-06 Launched: Yamaha's first electric scooter, the EC-06, has finally been launched in India at Rs 1,67,600 (ex-showroom, Delhi)
Explained: ICC's 2024–27 distribution model and Pakistan's financial risk in T20 World Cup 2026. The Pakistan Cricket Board's decision to boycott the India vs Pakistan league-stage match at the T20 World Cup 2026 has triggered a rare public debate about the International Cricket Council's
Period cramps in winter can feel worse: Yoga expert shares 7 asanas for relief
For many women, periods already come with discomfort. During winter, the pain and uneasiness can feel worse. Cold temperatures, reduced blood circulation, low vitamin D levels, and muscle stiffness often intensify menstrual cramps during the colder months. It is common to feel more fatigued and bloated and have mood swings, with cramps that make you want to stay curled up in bed. While painkillers may offer temporary relief, relying on them every cycle is not ideal for long-term health. Staying gently active can actually help the body cope better with menstrual pain. This is where yoga comes in.
According to International Yoga Teacher and Wellness Educator Shynee Narang, yoga can help calm the nervous system, relax pelvic muscles, and support the body's natural menstrual flow, especially during winter.
Research published in the Journal of Education and Health Promotion also suggests that yoga can significantly reduce menstrual cramps and premenstrual syndrome (PMS) symptoms over time, making it a safe and effective alternative to frequent pain medication.
During winter, blood vessels tend to constrict, which can reduce blood flow to the pelvic area and worsen cramps. Low sunlight exposure may also lower vitamin D levels, which have been linked to increased menstrual pain. Cold weather can cause muscle tightness and slow blood circulation, making the uterus work harder during menstruation. These factors together can make periods feel heavier, more painful, and emotionally draining.
This seated posture softly stretches the pelvic area without compressing the abdomen. “It also improves circulation to pelvic organs, reduces stiffness caused by cold weather, and releases inner thigh tension linked to pelvic discomfort.,” Shynee tells Health Shots. During periods, the focus should be on relaxation, not deep stretching. Steps to perform:
One of the most restorative poses for menstruation, this reclined posture allows the abdomen to soften naturally. With pillows or bolsters under the hips and knees, it helps relax the pelvic floor and calms the nervous system. Shynee explains that this pose supports the natural downward flow of energy, often reducing cramp intensity and heaviness. Steps to perform:
With wide knees and a pillow under the chest, this posture relieves lower back tension while calming uterine nerves. Steps to perform:
"Practiced with minimal forward movement and plenty of support, this pose gently opens the pelvic basin and improves circulation without strain," says Shynee. It is particularly useful for relieving the dull, dragging sensation many women experience during winter periods. Steps to perform:
This breathing practice works directly on the autonomic nervous system, which influences how pain is perceived. Slow, smooth breathing helps reduce stress hormones, improves oxygen flow, and calms the body. Steps to perform:
Shynee explains, "Bhramari creates soothing vibrations that stimulate the vagus nerve, helping reduce pain and anxiety. It indirectly eases uterine spasms and is especially helpful when cramps are accompanied by irritability, restlessness, or emotional sensitivity." Steps to perform:
More than simple rest, this pose allows the body to integrate the effects of practice. Conscious breathing helps soften muscle tension around the uterus and reduces pain signals. In winter, placing a warm compress over the lower abdomen can further enhance relaxation and comfort. Steps to perform:
(Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)
Source: HindustanTimes
Related Posts: Travelling With Seniors Or Pregnant Women Mumbai Indians Women vs Gujarat Giants Women Playing 11 Mertens and Zhang win women's doubles crown in straight sets Former India women’s cricket team captain Jhulan Goswami summoned for hearing under SIR The Best Hot Chocolate Spots To Bookmark In Delhi NCR This Winter Over 34,000 pilgrims visit Char Dham winter seats in Uttarakhand since shrine closure Australian Open 2026 women final Sarfaraz Ahmed caught using phone during India vs Pakistan U19 Clash Winter Heaters Causing Dry Nose And Eyes JKBOSE Class 11 Winter Zone Result 2025 Out
Phone charging tips: It may seem like a technical issue, but before blaming the charger or rushing to a service centre, check for dust and dirt trapped inside the charging port of your smartphone. Phone charging tips: You must have been troubled by repeated plugging in and unplugging while charging
2 hours ago
Elon Musk on Monday (February 2, 2026) denied any links to Jeffery Epstein, saying he never attended his parties or been on his “Lolita Express” plane or set foot on his creepy island or done anything wrong at all. In a post on X, on Monday (February 2, 2026), Mr. Musk said
2 hours ago
Billie Eilish's Wildflower won Song of the Year at the 2026 Grammy Awards, making it one of the biggest moments of the night. The award was announced during the main ceremony held on Sunday at the Crypto.com Arena in Los Angeles. Billie walked up to the stage with her brother and longtime
2 hours ago
Union Budget of India 2026: India is set for a major sports transformation over the next decade. The government plans to enhance talent development, upgrade infrastructure, and integrate new technology. This initiative aims to make India a global leader in sports goods manufacturing
2 hours ago
The National Investigation Agency (NIA) on Monday (February 2, 2026) carried out searches at multiple locations in Srinagar, Bandipora and Baramulla districts of Jammu and Kashmir in connection with a terror case, officials said. The searches were being carried out in Rafiabad, Sopore
2 hours ago
KERALA LOTTERY RESULT MONDAY 2-2-2026 LIVE: The Kerala Lottery result for the "Bhagyathara BT" draw on Monday, February 2, 2026, is scheduled to be announced live at 3 PM. This lottery draw is part of the seven weekly draws held in Kerala. The alphanumeric code assigned to this specific lottery is
2 hours ago
The Magh Mela is observed every year from Paush Purnima to Mahashivratri, spanning a period of 44 days. During this sacred time, devotees take part in six major bathing festivals. These holy bathing dates include Paush Purnima, Makar Sankranti, Mauni Amavasya, Basant Panchami, Magh Purnima
2 hours ago
Congress MP Priyanka Gandhi has again requested the Kerala government to grant Scheduled Tribe status to the Kunduvadiyan community. She wrote to Minister O R Kelu highlighting the community's historical discrimination and marginalization. Granting this status would address long-standing social and
2 hours ago
Trinamool Congress MPs staged a walkout from Rajya Sabha. They protested the Centre's alleged withholding of Rs 2 lakh crore in dues. Party leaders stated West Bengal was ignored in the Union Budget. They accused the Centre of discrimination following the BJP's defeat in the state
2 hours ago
A Russian drone strike on the Ukrainian city of Dnipro hit a bus carrying mineworkers and killed at least a dozen people, Ukrainian authorities said on Sunday (February 1, 2026), hours after President Volodymyr Zelenskyy announced that the next round of peace talks between Russian and Ukrainian
2 hours ago
The Pakistan government announced its decision on Friday to not field the national cricket team during the league stage match against India on 15 February. Soon afterwards, former Pakistan head coach and captain Mohammad Yousaf came out in support of the decision and went on to call out
2 hours ago
Gold and silver prices have continued to fall after a dramatic reversal of a rally that had pushed precious metals to record highs. In Asia trade on Monday, spot gold prices fell more than 9% to $4,403 (£3,222) an ounce, while silver slumped by 15% to less than $72 an ounce
2 hours ago
The Congress on Monday claimed that the Mahatma Gandhi National Rural Employment Guarantee Act was a transformative law, but the new rural job scheme introduced by the Union government to replace it is “a flaw”. Congress General Secretary Jairam Ramesh contended in a social media post
2 hours ago
The 68th Grammy Awards have taken place in Los Angeles, with Kendrick Lamar the night's biggest winner for the second year in a row. The rapper took home five awards, including record of the year for Luther, a duet with SZA, and best rap album for GNX
2 hours ago
Veer Pahariya-Tara Sutaria: Neither Tara nor Veer have made any official confirmation. It is also not clear what made the two take such a step. Mumbai: Actor Veer Pahariya celebrated his birthday on Sunday in the presence of his friends. Orry took to his official Instagram handle and posted a video
2 hours ago
A little after 7.30 p.m. on Saturday in Thiruvananthapuram, chants of ‘Ishaaaan, Ishan' rang around the Greenfield International Stadium as everyone packing the stands roared as one in approbation. After an uncharacteristically tepid start, Ishan Kishan had started to find his bearings
2 hours ago
Iran has released a list naming nearly 3,000 people killed in recent anti-Khamenei protests, as unrest over economic hardship turned violent amid rising tensions with the US. Seoul: The office of Iran's President Masoud Pezeshkian has released a list naming 2
2 hours ago
Indian athletics: At the Sports Ministry's National Centre for Sports Science and Research (NCSSR) in Delhi, India's first Athlete Management and Sports Science platform has been developed and put into operation. New Delhi: From dietary recommendations to injury predictions and from age
2 hours ago
As India's AI ambitions move from vision to execution, the ET AI Impact Forum emerges as a decisive platform where the country's AI roadmap takes shape. Bringing together global leaders across silicon, infrastructure, enterprise software, strategy, and talent, the forum offers a rare
2 hours ago
The rupee gained 37 paise to 91.56 against the U.S. dollar in early trade on Monday (February 2, 2026), a day after the Union Budget 2026-27 was presented, largely as crude oil prices retreated from their elevated levels. Forex traders said for the rupee, the budget offered reassurance, not relief
2 hours ago
YouTuber Ashish Chanchlani has landed in controversy after a video from his recent Italy trip sparked outrage online. The clip, which has since been deleted, showed Ashish making derogatory remarks about an Italian man during a speedboat ride
2 hours ago
The Union Budget 2026-27 has introduced significant cuts to important urban development programs. The Ministry of Housing and Urban Affairs (MoHUA) is experiencing a major decrease in overall funding. One of the most affected schemes is the Swachh Bharat Mission-Urban (SBM-U)
2 hours ago
Pakistan captain Salman Agha says players had no role in India match boycott at T20 World Cup 2026. ICC seeks resolution. Pakistan captain Salman Ali Agha has made it clear that the decision to forfeit the India clash at the T20 World Cup 2026 was not taken by the players or the team management
2 hours ago
The fiscal consolidation for FY27 is the slowest in six years. And the budgeted disinvestment, which is a below-the-line funding item, is likely to see the highest rise in six years, the report from HSBC Global Investment Research said. Mumbai: Lower revenue as a share of GDP has been more than
2 hours ago
New Delhi: Set to replace the Mahatma Gandhi National Rural Employment Guarantee Act, 2005 (MGNREGA), the Viksit Bharat- Guarantee for Rozgar and Ajeevika Mission (Gramin) Act, 2025 has been allocated a whopping Rs 95,692 crore under the Union Budget
2 hours ago
Taipei, TAIWAN — China executed four people found guilty of causing the deaths of six Chinese citizens and running scam and gambling operations out of Myanmar worth more than $4 billion, authorities said on Monday. The Shenzhen Intermediate People's Court in south China announced the
2 hours ago
A 15-member delegation of the Trinamool Congress, led by Chief Minister Mamata Banerjee and party National General Secretary Abhishek Banerjee, will meet Chief Election Commissioner Gyanesh Kumar today. West Bengal Chief Minister Mamata Banerjee who is set to meet Chief Election Commissioner
2 hours ago
