Indian cricketer Mohammed Shami appeared before election officials in Kolkata. He was summoned for a hearing due to discrepancies found in his voter registration form. Shami, who has resided in Kolkata for years, was previously unable to attend due to cricket commitments
India-Poland Ties: EAM Jaishankar urged Poland to display zero tolerance for terrorism and also emphasised India's stance on the Ukraine conflict and termed "selective targeting" of New Delhi "unfair and unjustified." India-Poland Ties: External Affairs Minister (EAM) S
At the time of writing, around 76.8 per cent of users had voted in favour of the idea, although Musk has not clarified whether the poll reflects any serious takeover plan. New Delhi: Elon Musk has once again grabbed global attention by taking a business dispute to social media
RRB Group D Vacancy: The Railway Recruitment Board has postponed the application process for 22,000 RRB Group D posts. Initially, applications were set to start on January 21t, but they will now commence on January 31. According to the revised schedule by the Railway Recruitment Board
From AI-generated informational videos to car-calling systems, Delhi Traffic Police has rolled out a slew of technology-driven measures to ensure smooth traffic flow and a hassle-free commute for people heading to Kartavya Path for the Republic Day parade and the Beating Retreat ceremony
Russian investment envoy Kirill Dmitriev is planning meetings with members of the US delegation on the sidelines of the World Economic Forum annual meeting in Davos, the Kremlin said on Tuesday, signalling rare direct engagement between Moscow and Washington
The Supreme Court has expressed strong displeasure with former Union Minister Maneka Gandhi's public criticism of its orders concerning stray dogs. The court stated that her remarks constitute contempt of court. Justices noted her broad criticisms without consideration
Prime Minister Narendra Modi on Tuesday congratulated Nitin Nabin as he took over as BJP president and said, “I am a Karyakarta and Nitin Nabin is my Boss now." “I congratulate Nitin Nabin for becoming the president of the Bharatiya Janata Party, the world's largest political party
One Simple Switch At A Time: How To Make Your Daily Roti More Nutritious
One Simple Switch At A Time: How To Make Your Daily Roti More Nutritious
The foods we eat most often shape our health the most. While superfoods and speciality diets come and go, it's the everyday staples, such as the roti on your plate and the atta in your kitchen, that quietly influence energy levels, digestion, and overall well-being. Reimagining your daily meals doesn't require drastic changes or restrictive rules; it simply asks for smarter choices that fit seamlessly into your routine.
When nourishment meets familiarity, healthy eating stops feeling like an effort and starts becoming a habit.
Comfort food holds emotional value, especially in Indian households where meals are deeply tied to routine and tradition. But balance doesn't mean sacrificing flavour or satisfaction. Instead of oscillating between indulgence and restriction, enriching familiar foods is a more sustainable approach.
One such thoughtful upgrade is the inclusion of moringa – a time-honoured ingredient celebrated in Ayurveda for its dense nutritional profile. Rich in essential amino acids like lysine (often lacking in cereals), along with vitamins A, C, and E, calcium, potassium, and antioxidants, moringa supports immunity, digestion, and sustained energy.
Traditionally, moringa's bitterness has limited its regular use. However, convenient innovations like Aashirvaad Moringa Atta make it easier to integrate this powerhouse ingredient into daily meals without compromising taste. Combined with whole grain atta, moringa complements dietary fibre while enhancing overall nourishment.
Indian diets are often rich in carbohydrates and fats, while protein intake tends to fall short. Yet protein plays a vital role in muscle repair, metabolic health, immunity, and maintaining steady energy throughout the day.
Switching to protein-fortified flour such as Aashirvaad High Protein Atta is a simple, effective solution. Just three rotis made with this atta can provide up to 25 per cent of the recommended daily protein requirement, helping bridge nutritional gaps without altering familiar meal patterns. The result is food that feels just as wholesome and filling, only more balanced.
Swipe Left For Next Video
True health isn't built through short-term cleanses or occasional “healthy days." It comes from consistent, mindful choices made over time. Incorporating high-protein and high-fibre staples into your daily routine supports better digestion, long-lasting energy, and sustained wellness, without disrupting the rhythm of family meals. When nutrition is woven into foods you already love, staying healthy feels natural rather than forced.
Wellness doesn't demand a complete lifestyle overhaul. It thrives on small, intentional shifts that fit into everyday life. Over weeks and months, these subtle changes add up to improved immunity, better energy, and lasting health. From breakfast to dinner, let your meals do more than satisfy hunger. Let them nourish, sustain, and care for the people you cook for, every single day.
Source: News18
Related Posts: Marathi Identity Is Our Foundation How Tobacco Harms Sperm Health And Why Men Need To Take It Seriously What Not To Eat If You Want To Lose Weight Probiotics Vs Fermented Foods Fertility And Cervical Health Quote Of The Day By Deepika Padukone On Mental Health Once health tourism hub Essential that we frame our own rules adhering to our necessities Ayurveda Doctor Flags 3 Otherwise Healthy Foods Diabetics Should Avoid Intimate’ Wash Products And Cervical Health
A major tragedy was averted when security forces detected and defused an Improvised Explosive Device (IED) on the Srinagar-Baramulla National Highway in North Kashmir. Security forces in Jammu and Kashmir averted a potential attack after discovering a suspected improvised explosive device (IED) in
1 days ago
Being locked barefoot in an executioner's chair sounds uncomfortable, but that is what Chris Pratt requested for his latest film, Mercy. More familiar as a wisecracking action hero in blockbusters like Guardians of the Galaxy and Jurassic World, this role is quite a departure for him
1 days ago
Bodoland Lottery Results Today 20 January 2026 Live: The Assam Bodoland Lottery Department will declare its results today at 3 PM. Participants can view their results at bodollotteries.com, the official website, scroll down for more details.Bodoland Lottery Results Today 20 January 2026 Live: The
1 days ago
Just yesterday, the prime minister made the case for "calm discussion" with the United States. He wakes up this morning to President Trump personifying a political Catherine wheel: spinning, unpredictable, colourful and firing off reactions at every angle.Just yesterday
1 days ago
US President Donald Trump spoke with NATO Secretary General Mark Rutte about Greenland. They agreed to a meeting in Davos, Switzerland. Trump highlighted Greenland's vital role in national and global security. The Arctic island's strategic location and its connection to transatlantic defense
1 days ago
Tamil Nadu Governor RN Ravi on Tuesday walked out of the state Assembly without delivering the customary address on the opening day of the first session of the year. This is the fourth consecutive year that Ravi has walked out of the Assembly. On Tuesday
1 days ago
A 43-year-old delivery agent was allegedly run over at least four times by an SUV in Gurugram's Sector 93 on Monday, leaving him critically injured. A purported CCTV video of the incident surfaced on social media, showing five to six Swiggy riders standing at a roadside pickup point waiting to
1 days ago
India's first Switzerland-like funicular railway has opened at Malanggad near Kalyan in Thane district, reducing the two-hour uphill trek to the interfaith dargah to a quick 7-10 minute ride for Hindu and Muslim devotees. Thane gets India's first Switzerland-like cable car
1 days ago
Fuel stations are designed with several safety systems in place, but small mistakes by customers can still lead to dangerous situations. These simple safety steps can significantly reduce the risk of fire at fuel stations. Fuel stations are designed with several safety systems in place
1 days ago
The OnePlus 15 made its debut a few weeks back and the leaks about the OnePlus 16 have already started to surface online. The new leaks by Chinese tipsters claim that the company is testing some serious hardware upgrades for the OnePlus 15 successor
1 days ago
While Uthappa is a proponent of the system, he acknowledged that implementing such a drastic change is not without its risks. Former Indian cricketer Robin Uthappa has reignited the conversation regarding split-coaching for the national side following a historic series loss to New Zealand. Uthappa
1 days ago
US President Donald Trump threatened to impose 200 per cent tariffs on French wine and champagne after France indicated that it would decline his invitation to join a proposed “Board of Peace". The body was initially envisioned to oversee the reconstruction of war-ravaged Gaza
1 days ago
Take an exclusive look inside Farah Khan's massive, palace-style set as part of The 50 House Tour, showcasing grandeur on an epic scale. Indian television audiences have a new reason to be excited as the much-anticipated reality show The 50 gears up for its grand premiere on February 1, 2026
1 days ago
Atlee and Priya tied the knot in November 2014. They were blessed with their firstborn Meer in 2023. Mumbai: Filmmaker Atlee and his wife Priya are all set to expand their family of three. On Tuesday, Priya and Atlee, who are already doting parents to son Meer
1 days ago
Skoda Kushaq Facelift: The updated midsize SUV brings changes to its exterior design, interior features, and powertrain options. Pre-bookings are now open, with prices expected to be announced in March. Skoda Kushaq Facelift: Skoda has revealed the Kushaq facelift for the Indian market
1 days ago
Before Monday's (January 19, 2026) fixture in the Women's Premier League, Gautami Naik was a largely unknown commodity in Royal Challengers Bengaluru's star-studded batting unit. That is likely to change after the 27-year-old's 55-ball 73 — the middle-order batter's maiden half-century in her
1 days ago
The Supreme Court has dismissed a plea from YouTuber Savukku Shankar. He sought to unseal his Chennai office and retrieve seized devices. The court directed him to approach the judicial magistrate. This follows allegations of assault and extortion by a film producer
1 days ago
Why Is Indian Stock Market Falling? The Indian stock market remained under heavy selling pressure for the second straight session on Tuesday, January 20, as weak global cues, rising trade-war concerns and muted Q3 earnings dampened investor sentiment
1 days ago
Pakistan Cricket Board has paused preparations for the T20 World Cup 2026 due to uncertainty over Bangladesh's participation. Pakistan supports Bangladesh's demand to shift matches away from India over security concerns, threatening its own involvement if the issue isn't resolved
1 days ago
The Indian Army's Eastern Command has sought the intervention of West Bengal Governor C.V. Ananda Bose in connection with Chief Minister Mamata Banerjee's recent allegation that a senior Army officer was using the command base at Fort William and working on the SIR exercise at the behest of the BJP
1 days ago
In the tit-for-tat exchange between Manchester United defender Lisandro Martinez and two of the club's most famous recent players, Nicky Butt and Paul Scholes have had their say. On the same 'The Good, The Bad, The Football' podcast where they upset Martinez with their mickey-taking before the
1 days ago
European leaders take the stage on Tuesday (January 20, 2026) ahead of Donald Trump at the gathering of global elites in Davos, as the US president dangles tariff threats in a bid to pressure the EU over Greenland. Mr. Trump is set to dominate the week at the Swiss ski resort, with a U.S
1 days ago
King Mohammed VI of Morocco accepted an invitation by President Donald Trump to join as a founding member of the U.S.-led Board of Peace, Morocco's Foreign Ministry said on Monday (January 19, 2026)
1 days ago
In a classroom in Uttar Pradesh's Gorakhpur, an emotional moment involving a single father and his daughter has left many shaken. The man arrived at his daughter's school with tears in his eyes. While holding his daughter close, he requested the teacher not to beat her
1 days ago
Calling the large force of delivery partners in India a 'third pillar' of the job market, a top Swiggy executive has said their job should be seen as flexible employment rather than gig work. "Gig sounds like a little bit of a fancy term, but the reality is it's flexible employment
1 days ago
Renewable energy to get fresh Budget boost with PM KUSUM 2.0: As India heads into the Union Budget 2026, sources told ET NOW that the renewable energy sector will likely get a fresh boost in the Budget. According to the sources, the government may announce the next phase of the PM KUSUM scheme in
1 days ago
Vivo has confirmed the India launch of its next premium smartphone, the Vivo X200T. The handset will expand the company's X200 series, which debuted last year, and will sit alongside the Vivo X200 and Vivo X200 Pro. Here is everything that has been announced so far, along with key rumours
1 days ago
