Tiger Woods' latest fall from grace poses questions for the future running of men's professional golf as well as the personal life of the 15-time major champion. Such has been Woods' standing in the game, his influence has grown with seniority despite a history of wayward driving stretching back
Some stories feel too sudden, too heavy to fully take in. What began as just another working day for a beloved actor has now left an entire industry in shock, struggling to process a loss that came without warning. Bengali actor Rahul Arunoday Banerjee died on Sunday (March 29) after an accidental
Italy have one more obstacle standing between them and a return to the World Cup in the shape of Bosnia and Hercegovina, who host the Azzurri on Tuesday in what promises to be a tense qualification play-off final in Zenica. The prize for Italy is a spot in Group B at this summer's finals alongside
Days after drawing scrutiny during a recent AI summit in Delhi, Galgotias University has withdrawn a controversial policy that penalised teachers with pay cuts if their students scored poorly, barely two months after rolling it out. The private university was recently under scrutiny and online
Seven months ago, few outside of the Australian state of Victoria had heard of the town of Porepunkah, with its population of just over 1,000 people. But the fatal shooting of two police officers by local Dezi Freeman last August, and the manhunt that followed
NHS surgeon reveals 3 surprising health benefits of eating with your hands
Is eating with your hands unhygienic, or could it actually be good for your health? While many associate the practice with tradition or culture, experts suggest it may have surprising benefits for digestion and mindful eating.
Also Read | NHS surgeon reveals 4 simple daily foods that can reduce the risk of colon cancer: ‘Just 10 extra grams of fibre a day…'
Dr Karan Rajan, a UK-based NHS surgeon and health content creator, is sharing the benefits of eating with your hands. In an Instagram video he posted on September 13, the surgeon detailed that the practice facilitates mindful consumption and aids overall digestive health. It stimulates slower eating, facilitating digestive enzymes, while also helping with the gut's immune system. However, he emphasises that clean hands are non-negotiable – always wash them before eating.
A post shared by Dr Karan Rajan (@drkaranrajan)
Dr Rajan mentions that while your fingertips do not send magic signals to the gut to start digesting food, there is real scientific research supporting evidence that eating with your hands is beneficial for gut health. Using your hands while eating entails slowing down organically, and the eating process becomes more mindful – helping you connect with your food and chew more thoroughly.
“This means more saliva, enzymes, and stomach acids are released, all priming your gut for digestion,” states Dr Rajan, and also adds that using your fingers to consume food “adds tactile input, which aids flavour perception.”
He further elaborates, “The more senses you involve - touch, smell, sight - the more the brain registers satisfaction. That can actually prevent overeating because your brain gets the ‘I'm full' signal sooner.”
“Eating with clean hands can expose you to harmless microbes from your food, your fingers, and even your environment,” says Dr Rajan. He dubs this as a “mini workout for your gut immune axis” and further explains, “Tiny exposures like this may help to train your immune system to tell the difference between harmful and harmless bacteria.”
Also Read | Surgeon explains 5 key roles of prebiotics, probiotics in maintaining healthy gut: Supporting digestion, reducing risks
The surgeon also points out that fingertips are your body's built-in thermometer that can gauge the temperature of your food before consuming it. He explains, “The skin here is keratinised squamous epithelium, way more heat resistant than the delicate non-keratinised lining inside your mouth.” So when you physically touch food, it allows you to get an idea of the temperature of the food, potentially saving you from burning your mouth. Dr Rajan names fingertips the ‘digestion joysticks' of the body.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
Related Posts: Quitting your new year’s resolution to diet might actually be good for you Health Coach Shares 8 Everyday Eating Habits That Are Actually Harming Your Gut Are saunas actually good for you A good meal and a good poo Gill has been outstanding and India is in good hands Late-night eating habits can affect your hormones Is Eating Breakfast Late Harming Your Health Doctor warns ‘always check your dates’ before eating Dealing With Heartburn After Eating Your Meals Is Practicing Yoga For Just 10 Minutes Good For Your Health
US President Donald Trump has indicated that he may send troops to seize control of Iran's key oil export terminal at Kharg Island in the northern Gulf. So what's behind this, how would it work and what are the risks? Kharg Island has long been Iran's chief outlet for its oil exports
1 minutes ago
Tottenham Hotspur have entered into advanced talks with Roberto de Zerbi, with the former Brighton manager now willing to take charge immediately, according to sources. Multiple sources had said that while the Italian was open to the head coach role
1 minutes ago
In call with Dutch PM, Modi flags need for early peace in West Asia amid Iran warIndia and the Netherlands have strengthened cooperation in areas such as water, health, clean energy, defence and security in recent years. Published on: Mar 31
1 minutes ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Struggling with lumpy smoothies? Try these 10 powerful juicer mixers from Sujata, Prestige, Philips, moreThese appliances come with powerful motors that are ideal for extracting fruit
1 minutes ago
RBSE 12th Result 2026: Where, when and how to check Rajasthan Board Class 12 results Updated on: Mar 31, 2026 7:52 AM IST By HT Education Desk | Edited by Papri Chanda Prefer HTon Google Quick Read Share via Copy link The Board of Secondary Education, Rajasthan
1 minutes ago
Ranbir Kapoor introduces Ramayana at LA event, calls Lord Rama ‘conscience keeper of billions’Ranbir Kapoor, director Nitesh Tiwari and producer Namit Malhotra spoke about their upcoming film Ramayana at a special screening in Los Angeles recently. Mar 31, 2026
1 minutes ago
As March 31 falls on a market holiday next week, investors effectively have just one final window — March 30 — to optimise their tax outgo for FY26 through tax-loss harvesting. With March 31 (Tuesday) falling on a market holiday next week, investors effectively have just one final window —
1 minutes ago
A recent report by the Auditor General of Canada has found that countries with a high risk of fraudulent student visa applications usually have low approval rates, with India being an “important exception”, The Indian Express reported on Monday
1 minutes ago
Asian markets today: Asian markets declined on Tuesday, March 31, as surging crude oil prices and the escalating Middle East conflict kept investor sentiment fragile. South Korea’s Kospi fell more than 4%, while the small-cap Kosdaq declined over 3%. The South Korean won weakened 0.63% to 1,526
1 minutes ago
For many young people, their love for animals is more than simple admiration. Today, there are several meaningful career paths that let you work closely with animals while supporting their welfare and conservation. Here are eight careers that unite passion with purpose.For many young people
1 minutes ago
Jammu and Kashmir pacer Brijesh Sharma made his IPL debut for Rajasthan Royals against Chennai Super Kings. Sharma, bought at his base price, impressed in the Bengal Pro T20 League with his wicket-taking ability. His journey from humble beginnings highlights the growing talent pool from the region
1 minutes ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Amazon Gaming Fest brings up to 75% off on gaming laptops, consoles and gaming gearScore exciting gaming deals on brands like ASUS, Lenovo, Sony
1 minutes ago
In a recent public statement, Union Minister Dharmendra Pradhan criticized Chief Minister Mamata Banerjee for her election campaign's lack of depth. Pradhan argued that this has led her to divert attention towards less significant matters. He emphasized urgent issues such as the rising youth
1 minutes ago
Man accused of exposing himself to woman, touching her inappropriately at Whole FoodsThe Los Angeles County Sheriff's Department is asking for the public's help in identifying the 6-foot-1 man accused of exposing himself to a woman. Published on: Mar 31
1 minutes ago
The war between the United States and Iran has entered its fifth week, with US President Donald Trump repeatedly suggesting that the conflict is nearing its end. However, behind the messaging lies a more complicated, and potentially contradictory, reality
1 minutes ago
Senior Maoist, 8 other operatives surrender in APCPI (Maoist) leader Chelluri Narayana Rao surrendered to Andhra police, citing the movement's decline and loss of public support, along with eight others. Published on: Mar 31, 2026 7:42 AM IST By Srinivasa Rao Apparasu
1 minutes ago
United States President Donald Trump on Monday said that the US military will “obliterate” all of Iran’s electricity plants, oil wells, the Kharge island and “possibly all” desalinisation plants if the Strait of Hormuz is not reopened by Tehran
1 minutes ago
In a strong move, the Education ministry in an order has constituted a three-member probe panel to review the affairs regarding the leadership, functioning and management at the National Institute of Technology Kurukshetra, as per sources in the ministry
1 minutes ago
Comedian Pulkit Mani’s video mocking Prime Minister Narendra Modi for how he interacts with foreign dignitaries had notched 16 million views on Instagram when it was taken down by the platform in mid-March on the orders of the government. Two days later
1 minutes ago
It's been more than four years since the troubled teens of East Highland High School were last on our screens and now the long-awaited show returns on 12 April for a third season. The latest trailer sees the characters leave the classroom behind and follows them in early adulthood
1 minutes ago
Tensions are high in Manipur's Ukhrul and Kamjong districts following the alleged killing of four NSCN-IM cadres by a rival faction. In retaliation, an NSCN-IM office was torched. Naga organizations are demanding a transparent inquiry, while the Chief Minister urges peace and assures government
1 minutes ago
Pisces Horoscope Today for March 31, 2026: You may handle some crucial responsibilitiesPisces Horoscope Today: Those who are into arts, music, and painting will have new opportunities. Published on: Mar 31, 2026 5:11 AM IST By Dr J.N Pandey Share via Copy link Pisces (Feb 20-Mar 20) Daily Horoscope
1 minutes ago
In its order, a two-member bench of the appellate tribunal said the National Company Law Tribunal (NCLT) has clear jurisdiction under Section 60(5) of the Insolvency and Bankruptcy Code (IBC) to hear such matters and pass necessary directions
1 minutes ago
American actor and retired professional wrestler John Cena will be making a return to the grandest stage, this time as host of WrestleMania 42. Cena announced on social media that he is headed to Las Vegas. After retiring from in-ring competition last December after his defeat to Gunther at
1 minutes ago
Who are Jaden Ivey’s parents? Meet mom Niele Ivey and dad Javin Hunter Published on: Mar 31, 2026 7:03 AM IST By Shirin Gupta Share via Copy link NBA player Jaden Ivey was waived by the Chicago Bulls. His mom, Niele Ivey, is a basketball coach at Notre Dame, and his dad, Javin Hunter
1 minutes ago
Prime Minister Narendra Modi will visit his home state, Gujarat, on Tuesday, 31 March. The prime minister will inaugurate the Samrat Samprati Museum in Gandhinagar on the occasion of Mahavir Jayanti and the Kaynes Semicon Plant at Sanand, Ahmedabad
1 minutes ago
Bengaluru doctor shares frustration as 1 hour of rain cuts power 20 times: ‘We talk of AI and whatnot’Dr Deepak Krishnamurthy, took to X to express his frustration, posting that in just one hour of rain, electricity had gone off and returned 20 times. Updated on: Mar 31
1 minutes ago
