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Dealing With Heartburn After Eating Your Meals? Yoga Expert Shares 8 Poses For Relief
Dealing With Heartburn After Eating Your Meals? Yoga Expert Shares 8 Poses For Relief
Heartburn is something many people deal with, especially after eating heavy or spicy food. That burning feeling in the chest or the sour taste in the mouth can be uncomfortable and hard to ignore. While many see it as a small problem, it often points to one's digestion not working the way it should.
Stress, long sitting hours, poor posture, and irregular meals can all slow digestion and lead to acidity. Medicines can give quick relief, but simple yoga poses may also help by relaxing the body, improving digestion, and helping food move better through the stomach and intestines.
Why Does Heartburn Happen?
“Digestive discomfort like heartburn and indigestion often arises from stress, poor posture, irregular eating habits, or weak digestive fire (agni)," Dr Yogrishi Vishvketu, Founder of Akhanda Yoga Institute, told Health Shots. He suggested doing yoga poses slowly, either on an empty stomach or at least three to four hours after eating.
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Here are a few poses to soothe acid reflux and reduce indigestion:
Source: News18
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