Diwali 2025: Metabolic surgeon reveals how to enjoy festive food without guilt

Diwali 2025 festivities are already in the air. From colourful decorations, lively music at parties, and delicious foods - the celebrations have already begun. Food plays a big role in the festivities, but indulging too much can make us feel bloated and uncomfortable instead of happy. The challenge is finding a balance where we can enjoy our favourite foods while also caring for our health. How can we enjoy delicious holiday foods while staying healthy?

Let's look at which festive dishes can make your table lively without harming your health and which ones to think twice about.

Homemade treats made with healthy ingredients can definitely be part of our festive celebrations. Use the following ingredients for healthier treats:

Enjoy these treats slowly instead of rushing through them. Take a piece or two and pay attention to their flavours and the happiness they bring. Think of them as more than just extra calories.

These tiny powerhouses pack a significant punch when it comes to nutrition.

Avoid sugar-coated and fried nuts. Instead, choose roasted or soaked nuts. They are both tasty and healthy.

When choosing drinks, consider options beyond sugary drinks and fizzy sodas that often fill our holiday tables. Here are some refreshing choices:

These drinks keep you hydrated and provide nutrients, making them excellent choices for your holiday meals.

Indian cooking during festivals is known for its rich use of spices, and this is for a good reason.

While it's easy to want to eat everything during the holidays, some festive foods are better to avoid. According to Dr Sabharwal, here's what to skip:

Commercial sweets and baked goods can be tough to resist, but many contain refined sugars and flours. These ingredients can raise your blood sugar and lead to weight gain. Hydrogenated fats: Many store-bought snacks contain harmful ingredients. Choose naturally sweetened or jaggery-based options instead.

At festivals, we often find tasty deep-fried snacks like pakoras and puris. However, these foods can be unhealthy because:

Festivities can often turn into nights filled with drinks. While this can be enjoyable, remember:

One of the biggest problems during the festive season is eating without noticing how much you've consumed. Mindfulness is key: take the time to sit down for meals. Eating slowly and appreciating each bite helps prevent overeating.

Source: HindustanTimes
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