German Chancellor Friedrich Merz stated that Europe must strengthen its unity and competitiveness to counter a new wave of “great-power politics” that has disrupted the transatlantic relationship. He welcomed US President Donald Trump's vow not to use force to take Greenland
The Bangladesh Cricket Board (BCB) and Bangladeshi authorities have announced a boycott of the ICC Men's T20 World Cup 2026. Why will Scotland replace the team in the T20 World Cup fixtures? The Bangladesh Cricket Board (BCB) and Bangladeshi authorities have announced a boycott of the ICC Men's T20
The Bangladesh Cricket Board (BCB) and Bangladeshi authorities have announced a boycott of the ICC Men's T20 World Cup 2026. The Bangladesh Cricket Board (BCB) and Bangladeshi authorities have announced a boycott of the ICC Men's T20 World Cup 2026
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US President Donald Trump unveiled the "Board of Peace" at the World Economic Forum in Davos on January 22, securing signatures from leaders from approximately 35 Nations. US President Donald Trump unveiled the "Board of Peace" at the World Economic Forum in Davos on January 22
Indian festivals feel incomplete without grand food platters and indulgent sweets. While festive treats often get a bad reputation for harming health, not all of them deserve the blame. In an interview with HT Lifestyle, Sohom Singha Roy, senior dietician, Redcliffe Labs said, “Most traditional festive foods are rich in refined sugar, saturated fats, and processed ingredients. While these taste delightful, they are low in fibre and hard on the digestive system. Overeating such foods can result in bloating, acidity, sluggishness, and fatigue. With more than 70% of the immune system residing in the gut, overindulgence during festivals can upset its balance.” Also read | Raksha Bandhan 2025: Had sweets with silver coating? Nutritionist shares 5 festive sweets that are harmful
Indian festivals feel incomplete without grand food platters and indulgent sweets. While festive treats often get a bad reputation for harming health, not all of them deserve the blame.
In an interview with HT Lifestyle, Sohom Singha Roy, senior dietician, Redcliffe Labs said, “Most traditional festive foods are rich in refined sugar, saturated fats, and processed ingredients. While these taste delightful, they are low in fibre and hard on the digestive system. Overeating such foods can result in bloating, acidity, sluggishness, and fatigue. With more than 70% of the immune system residing in the gut, overindulgence during festivals can upset its balance.” Also read | Raksha Bandhan 2025: Had sweets with silver coating? Nutritionist shares 5 festive sweets that are harmful
“You don't need to skip festive foods. Instead, a few smart tweaks can make celebrations both joyful and gut-friendly. Replace refined sugar with jaggery, honey, or dates, which are gentler on digestion and also bring in minerals and antioxidants. Instead of cream-heavy barfis, opt for dry-fruit laddoos or roasted nut mixes. These not only reduce processed ingredients but also add fibre and healthy fats to your festive platter,” the dietician suggested.
“Another easy addition is probiotic-rich curd. Whether consumed with meals or infused into festive drinks, curd can strengthen gut flora and keep digestion smooth during heavy eating days,” he added. Also read | Christmas 2024: 3 easy no-bake dessert recipes to sweeten your festive celebrations
Dietician Sohom Singha Roy added, “While healthy swaps help, moderation is the real shield. Using a smaller plate, eating slowly, and allowing the body's satiety signals to catch up are simple yet effective ways to prevent overeating. Staying hydrated is equally important, as dehydration often worsens acidity and sluggishness after heavy meals.”
“Gut health is not just about digestion. A healthy gut supports better energy levels, mood, and immunity. Your gut talks to every part of your body. Treat it like a VIP. Celebrating with mindfulness ensures that the joy of festivals doesn't leave you feeling drained afterwards,” the dietician emphasised. Also read | Navratri desserts: 5 healthy recipes for calorie-conscious people, sugar-free dry fruit laddoo to avocado sandesh
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Source: HindustanTimes
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