Arm Holdings faces an antitrust probe by the U.S. Federal Trade Commission over the British chip designer’s licensing of its semiconductor technology, part of global scrutiny of the business, Bloomberg News reported on Friday. The FTC is investigating whether Arm is trying to illegally
Soft And Fluffy Egg White Bhurji With Colourful Vegetables For Healthy Meal PreparationLean egg white bhurji combines egg whites, fresh vegetables, and mild spices to create a low-calorie high-protein meal suitable for balanced eating. Updated on: May 16
Indian who called Japan home for 30 years fears deportation, breaks down crying: ‘My children only speak Japanese’The Indian man who has lived in Japan for over 3 decades runs a curry restaurant near Tokyo. Published on: May 16, 2026 9:19 AM IST By Trisha Sengupta Share via Copy link An Indian
5 from Jaipur family at the centre of paper leak case cleared NEET in 2025Dinesh Biwal, along with his brother Mangilal Biwal and Mangilal's son Vikas Biwal, was arrested in connection with the NEET paper leak. Published on: May 16, 2026 10:45 AM IST By Trisha Sengupta Share via Copy link Five
Protein Rich Dahi Paratha With Tangy Flavour And Balanced Nutrition For Breakfast TimeHigh-protein dahi paratha combines yoghurt, whole wheat flour, and spices to create a soft breakfast flatbread with balanced flavour and protein-rich nutrition. Updated on: May 16
Lean Egg White Bhurji With Mild Spices For Light Summer Meals
Soft And Fluffy Egg White Bhurji With Colourful Vegetables For Healthy Meal Preparation
Soft And Fluffy Egg White Bhurji With Colourful Vegetables For Healthy Meal Preparation
Lean egg white bhurji combines egg whites, fresh vegetables, and mild spices to create a low-calorie high-protein meal suitable for balanced eating.
Updated on: May 16, 2026 11:08 AM IST By Tarishi Shrivastava Share via Copy link A quick pan of scrambled egg whites with colourful vegetables can easily become a refreshing post-workout meal during summer mornings. Lean egg white bhurji combines fluffy egg whites, onions, tomatoes, capsicum, and herbs to create a high-protein Indian dish with soft texture, bright colours, and balanced flavour. Egg White Bhurji (Freepik) Egg bhurji has long been a popular Indian street-style and homemade recipe because it cooks quickly and pairs well with breads or rice dishes. This lighter version focuses mainly on egg whites instead of whole eggs, making the texture softer and less dense. Seasonal vegetables like tomatoes, onions, capsicum, and coriander add crunch, colour, and freshness while keeping the dish suitable for hot weather meals. Lean egg white bhurji differs from regular egg bhurji because it uses mostly egg whites instead of yolks, creating lower fat content and lighter texture. Compared to standard bhurji, this version develops softer scrambled layers and allows the vegetables to remain more noticeable in flavour and colour. Egg whites provide high-quality protein">high-quality protein that supports muscle recovery and balanced meal planning. Fresh vegetables contribute fibre, vitamins">fibre, vitamins, and natural colour without making the recipe feel excessively heavy. Using light spices also helps maintain freshness during summer breakfasts or post-workout meals. Its fluffy texture, mild spice level, and colourful appearance make it suitable for breakfast, lunch, or quick dinners. The combination of soft egg whites and lightly cooked vegetables creates a healthy Indian egg recipe that feels both simple and energising for everyday eating.Difference Between Lean Egg White Bhurji and Regular Egg Bhurji
Feature Lean Egg White Bhurji Regular Egg Bhurji Main Ingredient Egg whites with vegetables Whole eggs with vegetables Texture Soft and fluffy Rich and slightly creamy Taste Profile Light and mildly savoury Richer egg flavour Colour White with colourful vegetables Yellow and golden Protein Content Higher lean protein Balanced protein and fat Fat Content Lower Higher Calories Lower Moderate Summer Suitability Highly suitable Suitable Main Highlight Light post-workout meal Rich everyday egg dish Cooking Style Quick scramble Quick scrambleQuick Protein Meal Snapshot
Prep Time: 10 minutes Cook Time: 10 minutes Servings: 2 servings Calories: 140 calories per serving Flavour Profile: Mildly spiced, fresh, and savoury Nutrition: High protein and low-calorie Difficulty: EasyFluffy Egg White Bhurji with Fresh Seasonal Vegetables
This lean egg white bhurji combines fluffy egg whites, onions, tomatoes, capsicum, and herbs to create a light high-protein meal. The vegetables add freshness and colour while the egg whites keep the texture soft and airy.Ingredients
6 egg whites 1 small onion, finely chopped 1 small tomato, chopped 1/4 cup capsicum, chopped 1 green chilli, finely chopped 1 tablespoon coriander leaves 1/2 teaspoon cumin seeds 1/4 teaspoon turmeric powder Salt as needed 1 teaspoon oilStep-by-Step Instructions
Heat oil in a pan and add cumin seeds. Allow the seeds to release aroma before adding onions and green chilli into the pan. Add chopped onions and sauté until slightly soft. Add tomatoes and capsicum next so the vegetables remain lightly crunchy after cooking. Sprinkle turmeric powder and salt into the vegetable mixture. Stir gently so the spices coat the vegetables evenly without overcooking them. Pour the egg whites into the pan and cook on low flame. Stir slowly while cooking so the egg whites remain fluffy and soft. Add coriander leaves at the end and mix lightly. Serve hot with toast, rotis, or salad for a balanced high-protein meal.Tips to Make Lean Egg White Bhurji Softer and More Flavourful
Cook Egg Whites on Low Flame
Low heat helps the egg whites stay soft and fluffy instead of becoming rubbery. Slow cooking also improves the overall texture of the bhurji.Add Vegetables in Stages
Onions, tomatoes, and capsicum cook at different speeds. Adding them gradually helps maintain better texture and freshness in the dish.Whisk Egg Whites Before Cooking
Light whisking creates more air in the egg whites and improves fluffiness. This also helps the bhurji cook more evenly.Avoid Overcooking Tomatoes
Slightly firm tomatoes create fresher flavour and better colour contrast. Overcooked tomatoes may release excess water into the bhurji.Use Fresh Herbs at the End
Fresh coriander or mint leaves add brighter flavour and aroma. Adding herbs too early may reduce their freshness.Add Black Pepper After Cooking
Freshly crushed black pepper gives stronger aroma and balanced spice flavour. Adding it at the end helps preserve its sharp taste.Pair with Light Side Dishes
This bhurji tastes better with toast, salad, or rotis instead of heavy gravies. Simple sides help maintain the light and fresh meal balance.Nutritional Value of Lean Egg White Bhurji
Lean egg white">Lean egg white bhurji combines egg whites, vegetables, and mild spices to create a protein-rich meal with balanced flavour and lower calorie content. Nutrient Amount Per Serving Energy 140 calories Protein 18 g Carbohydrates 5 g Fat 4 g Fibre 2 g Iron ModerateFAQs
Is egg white bhurji suitable for post-workout meals?
Egg white bhurji contains lean protein that works well for balanced post-workout eating. The lighter texture also makes it suitable for breakfast or quick dinners.Can whole eggs be added to this recipe?
Whole eggs can be mixed with egg whites if a richer flavour and texture are preferred. This may slightly increase the fat and calorie content of the dish.Which vegetables work best in egg white bhurji?
Capsicum, onions, tomatoes, spinach, and spring onions work especially well in this recipe. Fresh vegetables help improve colour, texture, and flavour balance. Health Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs. Home/Lifestyle/Recipe/Soft And Fluffy Egg White Bhurji With Colourful Vegetables For Healthy Meal Preparation See Less
A quick pan of scrambled egg whites with colourful vegetables can easily become a refreshing post-workout meal during summer mornings. Lean egg white bhurji combines fluffy egg whites, onions, tomatoes, capsicum, and herbs to create a high-protein Indian dish with soft texture, bright colours, and balanced flavour.
Egg bhurji has long been a popular Indian street-style and homemade recipe because it cooks quickly and pairs well with breads or rice dishes. This lighter version focuses mainly on egg whites instead of whole eggs, making the texture softer and less dense. Seasonal vegetables like tomatoes, onions, capsicum, and coriander add crunch, colour, and freshness while keeping the dish suitable for hot weather meals.
Lean egg white bhurji differs from regular egg bhurji because it uses mostly egg whites instead of yolks, creating lower fat content and lighter texture. Compared to standard bhurji, this version develops softer scrambled layers and allows the vegetables to remain more noticeable in flavour and colour.
Egg whites provide high-quality protein">high-quality protein that supports muscle recovery and balanced meal planning. Fresh vegetables contribute fibre, vitamins">fibre, vitamins, and natural colour without making the recipe feel excessively heavy. Using light spices also helps maintain freshness during summer breakfasts or post-workout meals.
Its fluffy texture, mild spice level, and colourful appearance make it suitable for breakfast, lunch, or quick dinners. The combination of soft egg whites and lightly cooked vegetables creates a healthy Indian egg recipe that feels both simple and energising for everyday eating.
Cook Time: 10 minutes
Servings: 2 servings
Calories: 140 calories per serving
Flavour Profile: Mildly spiced, fresh, and savoury
Nutrition: High protein and low-calorie
Difficulty: Easy
Source: HindustanTimes
Related Posts: Raw Egg vs Boiled Egg From Anda Bhurji To Andhra Fish Fry Lakshya Sen Bags Australian Open To End Lean Patch With First BWF Title In Fitness coach shares 10 simple rules to melt belly fat and get lean by New Year Apple to lean to Google for Siri revamp Fitness coach shares 10 simple rules to melt belly fat and get lean by New Year Courts will lean toward animals who are silent victims of commercial ventures Skipping Meals And Late-Night Eating Why You Feel Bloated After Healthy Meals And How To Fix It Best Healthy Eating Options for Everyday Meals
Congress MP Priyanka Gandhi Vadra on Friday (May 15, 2026) mourned the alleged suicide of National Eligibility cum Entrance Test (NEET) aspirant Ritik Mishra in Lakhimpur Kheri and targeted recurring exam irregularities and cancellations for driving students into severe distress
4 minutes ago
Iran on Friday urged India to continue investing in the strategically important Chabahar Port despite growing pressure from US sanctions, with Iranian Foreign Minister Abbas Araghchi describing the project as a major symbol of India-Iran cooperation
1 minutes ago
Pakistan’s former Prime Minister Imran Khan’s sister moved the Islamabad High Court, challenging his “prolonged solitary confinement” at Adiala Jail, calling it illegal and a violation of fundamental rights, according to a media report on Friday (May 15, 2026)
1 minutes ago
faces an antitrust probe by the U.S. over the British chip designer's licensing of its , part of global scrutiny of the business, Bloomberg News reported on Friday.The FTC is investigating whether Arm is trying to illegally monopolize parts of the semiconductor market, the report said
1 minutes ago
Manipur: Talks on for release of those still in captivity of armed groupsManipur: Talks on for release of those still in captivity of armed groups Published on: May 16, 2026 11:34 AM IST PTI Share via Copy link Imphal, Talks are underway among civil society organisations
1 minutes ago
Career Horoscope Today for May 16, 2026: Quiet progress may actually begin to show visible resultsCareer Horoscope Today, May 16, 2026: Get career astrological predictions to help you prosper at your workplace. Published on: May 16, 2026 8:34 AM IST By Kishori Sud Share via Copy link Aries Your
2 minutes ago
I asked ChatGPT to help me plan a budget-friendly international trip for my family of four this summer, and asked it to ensure that the destination was safe from the impact of the Middle East war. ChatGPT analysed the global tourism scenario for Indians and delivered the perfect destination for my
2 minutes ago
₹1.55 crore hidden in secret SUV compartment seized in Dehradun, 3 Gujarat men questionedThe driver initially gave evasive replies when police sought vehicle-related documents, prompting officers to carry out further questioning. Updated on: May 16
1 minutes ago
Who was Abu-Bilal al-Minuki, ISIS global number two, killed by US and Nigeria?Abu-Bilal Al-Minuki operated as a senior commander for ISWAP and directed operations for the Lake Chad division of ISIS's General Directorate of Provinces (GDP) Updated on: May 16
2 minutes ago
The Supreme Court on Friday ordered the Uttar Pradesh Police to produce before it two men arrested in a case related to the workers’ protest in Noida in April after a family member alleged custodial torture, Bar and Bench reported. The men Aditya Anand and Rupesh Roy must be produced before the
2 minutes ago
Singer Keneeshaa Francis and actor Ravi Mohan have remained in the spotlight ever since Ravi separated from his wife, Aarti Ravi, in 2024 and was later linked romantically with Keneeshaa. Their public outings and social media exchanges often garnered attention amid their dating rumours. Keneeshaa
2 minutes ago
National Eligibility-cum-Entrance Test (NEET) aspirants from across the country who prepared and appeared for the exam in Delhi reacted to Friday’s announcement of the retest date — June 21 — with apprehension and frustration. The decision to conduct the examination again has left them in a
4 minutes ago
Kalki 2898 AD, Puli producers react to Kamal Haasan's urging Indian film industry to curb production costsOn Friday, Kamal Haasan posted an open letter appealing the Indian film industry to curb production costs amid the West Asia conflict. See reactions. May 16, 2026
3 minutes ago
Uttar Pradesh minister Suresh Khanna first to be declared state’s ‘outstanding legislator’A special ceremony is proposed be held in the assembly at a future date to present the “outstanding legislator” award. Published on: May 16, 2026 7:46 AM IST By HT Correspondent
3 hours ago
No film star is having a year as good as Sandra Hüller. With Project Hail Mary smashing the box office, and new film Fatherland earning rave reviews at Cannes, she could do the unprecedented. We all know a potential Oscar clip when we see one
3 hours ago
Dual-income techie couple hesitates to buy ₹1.7 crore flat amid IT layoffsThe techie shared that while they can manage the EMIs and down payment, they fear getting trapped with a massive loan during layoffs. Published on: May 16, 2026 7:09 AM IST By Trisha Sengupta Share via Copy link For tech
3 hours ago
Hollywood star John Travolta has been surprised with an honourary Palme d'Or, the Cannes equivalent of a lifetime achievement award, while premiering his directorial debut at the film festival. The 72-year-old actor, who was at the film festival for the premiere of Propeller One-Way Night Coach
3 hours ago
The Sensex closes around 75,238, down nearly 161 points or 0.21%, while the Nifty 50 settles below the 23,650 mark at 23,643, declining 0.19%. Indian equity markets ended lower on Friday after witnessing volatile trade through the session, as concerns over rising crude oil prices
3 hours ago
Social media CEOs once again are being called to testify before the Senate in light of mounting legal and public pressure to protect young users on their platforms. The leaders of Meta, Alphabet, TikTok and Snap were invited to testify next month before the Senate Judiciary Committee
3 hours ago
‘Bee tornado’ spotted near White House: ‘Is this a biblical curse 2.0?’Videos circulating across social media showed dense clouds of bees swarming around the White House press corps’ “Pebble Beach” media workspace. Updated on: May 16, 2026 4:06 AM IST By Shirin Gupta Share via Copy
3 hours ago
Split tenure plan for Kerala CM post shot down in Delhi during Congress leadership talksOn Thursday, the party announced their choice as VD Satheesan, the 61-year-old leader of opposition. There were no deputy chief ministers announced. Updated on: May 16
3 hours ago
India cannot depend on others for its security: RajnathDefence Minister Rajnath Singh emphasizes self-reliance in India's defence sector, highlighting significant advancements and new projects for national security. Published on: May 16, 2026 7:58 AM IST By Srinivasa Rao Apparasu
3 hours ago
Under the revised norms, first-time applicants seeking permission to import gold will now undergo mandatory physical inspection of their manufacturing units by DGFT officials before authorisation is granted. New Delhi: The Centre has imposed a limit on duty-free gold imports under the
3 hours ago
Uphold ‘nation first’ spirit, support PM’s call to conserve fuel: YogiChief minister Yogi Adityanath inaugurates, lays foundation stone of ₹208-crore projects in Maharajganj district, says every vote transformative, can choose development or mafia rule Published on: May 16
3 hours ago
As AI reshapes career expectations, students and parents are increasingly evaluating universities through the lens of future-readiness. Modern infrastructure, technology enabled learning environments and visible institutional preparedness are emerging as important factors influencing admissions
3 hours ago
Rupee at Fresh All-Time Low: The domestic currency hits its fresh all-time low of 96.14 against the US dollar during the day, falling 50 paise from the previous close. Rupee at New Record Low: The Indian rupee on Friday breached the 96 mark for the first time in history
3 hours ago
OpenAI has launched a new Personal Finance experience inside ChatGPT which allows users to connect their financial accounts, chat with the AI assistant to understand their spending habits, subscriptions, investments, and broader financial goals
3 hours ago
