Hazardous grille work across Mohali derails road safetyWith little to no barricading, caution signage or reflective warnings in place at many points, commuters said navigating these stretches, especially after dark, has become risky Published on: Apr 21, 2026 7:44 AM IST By Sheetal
The Government of India has withdrawn its plan to pre-install the Aadhaar app on smartphones. This decision has been confirmed by the UIDAI, making it clear that users will now have to download the app themselves. This proposal first came up for discussion earlier this year; however
Justice Swarana Kanta Sharma rejected pleas for her recusal from the Delhi liquor-policy case. She stated litigants cannot judge judges without material. Kejriwal and others sought her withdrawal citing previous rulings and perceived bias. The judge asserted her impartiality and commitment to
Silver offerings at Mata Vaishno Devi Shrine are not pure silver. Assayers found offerings contained only 5-6% silver, with the rest being toxic cadmium and iron. This discovery has raised alarm bells. The contaminated metal is worth significantly less than expected
Apple iPhone 18 Pro Max tipped in new Dark Cherry shade: Specs, price leaksiPhone 18 Pro Max leaks hint at a bold new look, refined design tweaks, and major performance upgrades, Apple’s next flagship is already making headlines. Updated on: Apr 20
How Cheese, Mayonnaise And Processed Foods Influence Digestion And Metabolism, According To Ayurveda
How Cheese, Mayonnaise And Processed Foods Influence Digestion And Metabolism, According To Ayurveda
The modern Indian plate has changed quietly but profoundly. Cheese slices melt into everyday sandwiches, mayonnaise slips into rolls and burgers, and packaged foods often replace home-cooked meals when time feels short. While these foods offer convenience and comfort, Ayurveda views them through a very different lens. As Dr Partap Chauhan, Founder and Director, Jiva Ayurveda, world-renowned Ayurveda acharya and author explains, “Food does not merely fill the stomach, it continuously interacts with agni, the digestive fire that governs metabolism, absorption, and overall energy." When agni is disturbed, the impact is rarely immediate; instead, it builds slowly and often goes unnoticed.
Understanding Agni Beyond Calories
Agni is not just about how quickly food is digested. It reflects how efficiently the body transforms food into nourishment. “When agni is balanced, appetite is steady, digestion feels light, and metabolism remains responsive," says Dr Chauhan. When agni weakens, digestion slows, toxins known as ama begin to accumulate, and even nutritious food may fail to nourish the body properly. This is where food quality and combinations matter as much as quantity.
Cheese and Heavy Dairy Through an Ayurvedic View
Cheese is dense, heavy, and oily in nature. Ayurveda classifies such foods as guru, meaning they require strong digestive capacity. “Frequent consumption of cheese, especially in the evening or alongside refined flour, places unnecessary strain on agni," notes Dr. Partap Chauhan.
Subtle signs may appear, heaviness after meals, sluggish mornings, or an irregular appetite. Over time, this constant digestive effort can dull metabolic efficiency. However, this does not mean dairy is harmful by default. “Traditional forms like fresh curd or buttermilk, when consumed correctly, behave very differently in the body," adds Dr. Chauhan.
Mayonnaise and Processed Fats
Mayonnaise is a modern food with no traditional digestive reference in Ayurveda. It combines refined oils, eggs, and additives that agni struggles to recognise. According to Dr. Partap Chauhan, “Such foods confuse digestion. The body cannot process them smoothly, leading to the formation of ama."
Processed fats also tend to bypass natural hunger cues. You may feel full but not truly satisfied, a pattern that gradually disrupts metabolism and can influence weight gain, skin health, and gut comfort.
Processed Foods and Metabolic Noise
Packaged foods are engineered for shelf life, not digestive harmony. They are often dry, stale in energy, and chemically complex. “Freshness is vital for maintaining strong agni," emphasises Dr. Partap Chauhan.
Common effects include:
Reduced digestive clarity
Fluctuating energy levels
Increased cravings despite eating enough
Swipe Left For Next Video
Restoring Balance Without Extremes
Rather than rigid avoidance, Dr Chauhan advocates awareness. “The goal is not elimination, but moderation and mindfulness," he says. Eating freshly prepared meals, respecting natural hunger cues, and keeping heavy or processed foods occasional allows agni to recover naturally. When digestion feels supported, metabolism follows slowly and steadily, just as Ayurveda intends.
Source: News18
Related Posts: Jackky Bhagnani Shares His Version Of Aloo Masala Dosa With Cheese And Chilli Sauce 5 Festive Recipes By Top Chefs Blending Indian Traditions With Modern Flair Modern Indian Desserts That Blend Tradition and Trend The Rise Of ‘Modern Indian Dairy’ Protein, Gut Health And The Indian Plate Cardiologist with 26 years of experience says ‘perfect Indian plate’ looks like… How The Indian Plate Collision Makes Afghanistan A Top trending laptops with modern features and tech How Modern Couples Are Reinventing Traditional Fast With Love
Akshay Kumar says Dhurandhar is a very well-knit, beautifully made film: ‘Kabhi mauka milega aise cinema mein…’Akshay Kumar showered praise on Aditya Dhar's Dhurandhar and shared that the film really digs deep into answering so many questions about the country. Apr 21, 2026
4 hours ago
Meta has officially started testing an optional premium subscription tier called WhatsApp Plus, which offers users the option of adding custom app icons, exclusive ringtones, and other customisations. As per a report by WABetaInfo, the WhatsApp subscription plan is currently rolling out to a
4 hours ago
Sugar-free products with sugar. ‘Real’ juices with artificial ingredients. Misleading food ads are fuelling a public health crisis in India. Help Scroll expose the systemic failure. Support our investigation.Sugar-free products with sugar. ‘Real’ juices with artificial ingredients
4 hours ago
The Trump administration has begun processing refunds for billions of dollars in tariffs that the US Supreme Court struck down in February. In what is to be the biggest repayment programme in history, companies can apply online for money they were charged under the so-called "Liberation Day"
4 hours ago
Mumbai’s local train network is often called the lifeline of the city, carrying millions of commuters every day across the Central Railway, Western Railway, and Harbour lines. Despite the expansion of the metro network, overcrowding in local trains continues to remain a major concern for daily
4 hours ago
Mumbai Indians achieved a commanding 99-run win against Gujarat Titans. Tilak Varma scored his first IPL century, setting a strong total. Mumbai's bowlers then dismantled Gujarat's batting lineup. Gujarat faced early wickets and struggled to build partnerships
4 hours ago
Iraq's main Shi'ite political blocs have nominated Bassem al-Badry for prime minister. However, some officials dispute this selection, stating that discussions are ongoing. Another meeting is scheduled for Wednesday. This follows the withdrawal of Nouri al-Maliki
4 hours ago
People are talking about John Ternus’ LinkedIn profile as he prepares to take over from Tim Cook as Apple CEOJohn Ternus is set to become Apple's CEO, and Tim Cook will take up the role of Apple Executive Chairman. Published on: Apr 21, 2026 7:53 AM IST By Trisha Sengupta Share via Copy link The
4 hours ago
Sunrisers Hyderabad host Delhi Capitals at the Rajiv Gandhi International Stadium in Hyderabad on Tuesday, 21 April, at 7:30 PM IST in Match 31 of IPL 2026. Hyderabad and Delhi are sitting close in the points table. The Sunrisers have won 3 and lost 3 in their 6 matches. With 6 points
4 hours ago
Hyundai Motor India Limited (HMIL) has further strengthened its compact SUV portfolio with the introduction of the new Venue Knight Edition, bringing in a bolder and more aggressive styling package along with feature enhancements. This special edition continues to build on the strong popularity of
4 hours ago
Carlos Alcaraz may skip French Open rather than rush injury comebackFrench Open champion Carlos Alcaraz said he would rather miss defending his Roland Garros title than rush treatment. Updated on: Apr 21, 2026 7:39 AM IST AFP Share via Copy link French Open champion Carlos Alcaraz insisted on
4 hours ago
On a sticky morning in the eastern Indian city of Kolkata, Koustav Bagchi moves from door to door in a crisp white and red traditional attire, a fish in hand. Drums thud behind him as supporters chant his name. A lawyer-turned-politician and the Bharatiya Janata Party (BJP)'s candidate from
4 hours ago
Setback for Kejriwal after Delhi HC judge Justice Swarana Kanta Sharma refuses to recuse in excise policy caseIn a judgment delivered over more than an hour, justice Sharma observed that a mere apprehension of not receiving relief cannot justify recusal. Published on: Apr 21
5 hours ago
'Who hasn't admired Tom Brady?' 2026 draft darling Fernando Mendoza eyes GOAT mentorshipMendoza sees Tom Brady as a mentor, attributing his discipline to Brady's influence, ahead of the upcoming NFL draft. Published on: Apr 21, 2026 5:28 AM IST By HT Global Sports Desk Share via Copy link Fernando
4 hours ago
US musician D4vd has pleaded not guilty to charges of first-degree murder in the death of a teenage girl who vanished last year. The star, whose legal name is David Anthony Burke, is accused of murdering 14-year-old Celeste Rivas Hernandez, whose decomposing remains were found in September in a
5 hours ago
From anguish on Saturday evening to some sort of relief on Monday. It has been a trying season for Tottenham fans but after seeing their side concede a late equaliser at home to Brighton, they can at least taken some comfort from West Ham's failure to take full advantage at Crystal Palace
4 hours ago
Iran signals ‘new cards’ on battlefield ahead of peace talks with US, says ‘no negotiations under shadow of threats’US Vice President JD Vance has not departed for Pakistan for talks with Iran, Reuters reported, citing a source familiar with the matter. Updated on: Apr 21
5 hours ago
Odisha Chief Electoral Officer RS Gopalan on Monday directed electoral registration officers to verify the voter details “properly” before deleting names from the electoral rolls, PTI reported. This came amid allegations of “wrongful deletion” of around 9
4 hours ago
Mumbai, Apr 20 (PTI) Noting that Artificial Intelligence is reshaping journalism, Principal Secretary (Information and Publicity), Maharashtra, Brijesh Singh said on Monday that women scribes should treat this technological shift as an opportunity to become more tech-savvy and drive positive change
4 hours ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Samsung Galaxy A57 review: A well-rounded premium mid-ranger with AI smartsThe Samsung Galaxy A57 is a well rounded premium mid-ranger that strives to be more. Published on: Apr 20
4 hours ago
Apple has named John Ternus as its new chief executive to replace Tim Cook who is stepping down after 15 years of leading the technology giant. Ternus, currently the head of hardware engineering who has been at Apple for 25 years, will take over on 1 September and Cook will become executive
4 hours ago
Love Horoscope Today for April 21, 2026: This is a good time to share your feelings without overthinkingLove Horoscope Today: Find daily astrological predictions for all sun signs. Published on: Apr 21, 2026 7:30 AM IST By Kishori Sud Share via Copy link Aries Horoscope Today Love Energy:
4 hours ago
Large swathes of North and Central India are likely to continue experiencing heat wave conditions in the coming few days, while Northeast India is forecast to receive heavy to very heavy rains accompanied by thunderstorm activities and gusty winds, according to India Meteorological Department (IMD)
4 hours ago
Indian Premier League teams are asking the government to reclassify match tickets. They want IPL games treated as sports, not entertainment. This could cut the goods and services tax on tickets significantly. The current 40% tax is seen as too high for sporting events
4 hours ago
As West Bengal gears up for elections, authorities have identified more than 8,000 polling booths deemed sensitive. In a proactive approach to maintain order, police have arrested 135 individuals. To bolster security, an innovative AI system is overseeing the voting process
4 hours ago
Assam HS Result 2026: Where, how to check AHSEC 12th results when announcedAssam HS Result 2026 will be announced on the official websites. Know where, how to check AHSEC 12th results when announced. Updated on: Apr 20, 2026 10:50 AM IST By HT Education Desk | Edited by Papri Chanda Share via Copy
4 hours ago
‘I cried due to a manchild’: Employee praises manager for taking action against a toxic teammateIn a Reddit post, an employee labelled their manager as “one of the best human beings” they have ever met. Published on: Apr 21, 2026 7:03 AM IST By Trisha Sengupta Share via Copy link A Reddit
4 hours ago
