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Gastroenterologist shares the best diet for women with PCOS and PCOD
Polycystic Ovary Syndrome (PCOS) isn't just a hormone issue; it's a lifestyle disorder rooted in insulin resistance, inflammation, and daily habits. However, a lot of women try to treat PCOS and PCOD (Polycystic Ovarian Disease) by taking supplements.
Also Read | Gastroenterologist reveals if this 1 addition to chia seed water can help you feel less bloated
According to Dr Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Vasant Kunj with over 10 years of experience, real change with PCOS and PCOD begins with what you eat and how you live.
In an Instagram post shared on November 30, Dr Vatsya recommended a healthy diet for women struggling with PCOS and PCOD. Sharing the video, he wrote in the caption, “For every woman battling PCOS, your routine is your real medicine.”
A post shared by Dr. Shubham Vatsya (@dr.shubhamvatsya)
He suggested switching from processed carbs to whole foods, adding quality protein, healthy fats, and essential micronutrients, exercising regularly, completing your sleep cycle, and managing stress. Moreover, he warned, “Supplements help, but discipline heals.”
According to Dr Vatsya, in India, about 10 to 20 percent of women have PCOS, meaning nearly one in five young women has Polycystic Ovarian Syndrome. He shared some of the usual symptoms of this condition, including:
Additionally, he warned that the cause of PCOS is not just hormone imbalance; insulin resistance and inflammation are also factors. “Both of these issues are directly linked to poor diet and a sedentary lifestyle,” Dr Vatsya added.
Here's what to avoid and what to include in your diet, as recommended by the gastroenterologist:
“The solution to PCOS is not supplements. It is just lifestyle discipline,” Dr Vatsya added.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
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