Michael B. Jordan celebrated a landmark weekend, even if his football club couldn’t quite follow suit on the pitch. The Hollywood star and co-owner of AFC Bournemouth won the Academy Award for Best Actor on Sunday for his performance as twin brothers Smoke and Stack in the vampire drama Sinners
In an inter-ministerial briefing, the Ministry of Petroleum and Natural Gas's Joint Secretary, Marketing and Oil Refinery, Sujata Sharma, said that fuel pumps supplying CNG and household PNG connections are operating normally. New Delhi: The supply of piped natural gas (PNG) and compressed natural
Jannik Sinner produced a masterclass to defeat Daniil Medvedev 7-6 (6), 7-6 (4) and capture his first title of the season at the Indian Wells Masters, while also carving his name into the record books. The victory not only delivered the 25th tour-level title of Sinner’s career
Liverpool have been here far too often this season. Another late, late goal costing them points. This time to Richarlison in a 1-1 draw against struggling Tottenham that cost them a chance to go fourth in the table. And don't the players - who were booed off by their fans at full-time - know it
The Oscars are usually packed with glamorous red carpet looks and emotional award wins but sometimes it’s the tiny, unexpected moments that steal the internet’s attention. At the 98th Academy Awards, a brief interaction between Kylie Jenner and Pauline Chalamet, the sister of Timothée Chalamet
Fitness coach shares why dieting is not the solution to sustainable weight loss
If you're hoping to lose weight and your first instinct is to go on a diet, you may want to pause - because while dieting can shift the scale quickly, it rarely leads to results that last. Restrictive plans overhaul everything at once: what you eat, when you eat, even how you eat. The real question is, can you keep up with all those changes for months or years? If long-term, sustainable weight loss is your goal - the kind you won't gain back by next season - there's a far simpler, more effective approach.
Also Read | Fitness coach says ‘skinny is actually quite useless'; shares 3 things to focus on for sustainable fat loss
With 18 years of experience, fitness trainer Raj Ganpath - founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy - has explained why dieting isn't the answer if you want to lose weight sustainably. In an Instagram video posted on December 12, the fitness coach explains why calorie deficits created through dieting aren't effective in the long term and suggests a more sustainable approach.
A post shared by Raj Ganpath (@raj.ganpath)
According to Raj, if you want to lose weight sustainably, restrictive dieting isn't the answer - what truly matters is maintaining a consistent calorie deficit. He explains, “The only thing you really need in order to lose weight is a consistent calorie deficit and going on a diet is not the only way to do it. And it is definitely not the best way to do it.”
Raj points out that while going on a diet can give short-term results, it creates a drastic calorie deficit, which is not sustainable for the long run. He explains, “When you go on a diet, you create a calorie deficit - but a big one, a strong one. So, in the short term, you will lose weight. The scale will move. But once a few months are in, you'll realise that this is not sustainable. You'll be depriving yourself. So, it is simply a matter of time before you give up, go back to old ways, and gain all the weight back.”
The fitness trainer states that the better way to maintain a consistent calorie deficit, instead of restrictive diets, is through calorie optimisation. He explains a simple way to optimise your calorie intake - “Write down everything that you eat. Mark all the foods that you feel are unnecessary and you can give up. Remove about 300 to 600 calories worth of these foods. That's it.”
Raj highlights that dieting demands too many abrupt changes - what you eat, when you eat, and how you eat - making it difficult to maintain in the long run. However, optimising your nutrition does require as many changes. He explains, “You're still eating the same foods. You're still eating in a manner that you like to eat, but you're just eating fewer calories. This is sustainable. This will add up, accumulate, compound, and in the long term, you will most definitely lose significant amounts of weight.”
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
Related Posts: Bethell hoping to emulate Stokes in first England captaincy assignment against Ireland What Not To Eat If You Want To Lose Weight Tennis-Sabalenka eyes claycourt supremacy with Gauff hoping to be second time lucky Went To Sleep Hoping Leo Liked Me Hoping GST Cut Benefits Reach Consumers Max Verstappen hoping Mexico In US town hoping for revival Isak saga 'lose-lose' but I'd welcome him back into squad - Howe Renuka says Ashutosh Rana's friend told her to lose weight a day post childbirth How to lose weight with PCOD
IIT grad who moved from Bengaluru to Ireland reveals ₹1.3 crore salary: 'My quality of life has improved'A 27-year-old Amazon techie who moved from Bengaluru to Dublin says his quality of life has improved despite the city’s high cost of living. Updated on: Mar 16
4 hours ago
Abu Mathen George, Deputy Chief of Mission in the Indian Embassy in Riyadh, along with First Secretary Vipul Bawa, held a virtual interaction with Principals of CBSE-affiliated schools across Saudi Arabia. They addressed queries regarding the CBSE board examinations and briefed them on the current
4 hours ago
West Bengal's polls are scheduled for 23rd and 29th April 2026 in two phases, with results on May 4, pitting the BJP against the ruling Trinamool Congress in a high-stakes battle. The Bhartiya Janata Party has announced the first list of 144 candidates for the West Bengal legislative assembly
4 hours ago
Leading automobile manufacturer Tata Motors on Monday announced a price increase of up to 1.5 per cent across its commercial vehicle (CV) range, effective from April 1. New Delhi: Leading automobile manufacturer Tata Motors on Monday announced a price increase of up to 1
4 hours ago
With the assembly elections on the horizon, the Election Commission has taken decisive action by relocating five Senior Superintendents of Police in Assam. This move, effective immediately, targets key districts including Majuli, South Salmara, Sadiya, Chirang, and Dhemaji
4 hours ago
The Central Bureau of Investigation on Monday told the Delhi High Court that an order discharging all 23 accused persons, including Aam Aadmi Party chief Arvind Kejriwal, from the liquor policy case should not remain on record “even for a second more than what is necessary”, Live Law reported
4 hours ago
India recently stamped their authority in T20Is by retaining the World Cup title they won in 2024. Under the captaincy of Suryakumar Yadav, India outclassed New Zealand in the final to win a record third ICC Men’s T20 World Cup and became the first team to defend the crown
4 hours ago
Farah Khan says she wants Faisal Shaikh to win the finale of The 50: ‘Sabse achche se khela hai’The top 4 finalists for The 50 are Shiv Thakare, Rajat Dalal, Faisal Shaikh (Mr. Faisu), and Immortal Kaka. The grand finale will air on March 22. Mar 16, 2026
4 hours ago
The Supreme Court on Monday (March 16, 2026) quashed criminal proceedings against Ashoka University professor Ali Khan Mahmudabad for his social media posts on ‘Operation Sindoor’ after the Haryana Government informed that it has refused sanction for his prosecution
4 hours ago
Tanzid Hasan’s maiden ODI century and Taskin Ahmed’s four wickets helped Bangladesh beat Pakistan by 11 runs to clinch the ODI series 2–1. Bangladesh clinched a thrilling ODI series victory over Pakistan after edging the visitors by 11 runs in the third ODI in Mirpur
4 hours ago
NMDC’s iron ore production has touched 50 million tonnes and with a fortnight to go for FY 26 the State-owned miner is set to add more to what is already a new record output in a fiscal year. It is a significant milestone that comes days ahead of the close of FY 26, the public sector miner said
4 hours ago
Bengaluru cafe charges 5% 'gas crisis' fee on lemonade bill amid LPG shortage, internet reactsA Bengaluru cafe bill showing a 5% “Gas Crisis Charge” on two lemonades has gone viral online, sparking discussion over additional restaurant fees. Updated on: Mar 16
4 hours ago
Aman Gottumukkala Education: The tool works with popular coding platforms such as Android Studio and JetBrains IDEs, helping programmers write and manage their code more easily. Aman Gottumukkala Education: The race to hire top AI talent is heating up
4 hours ago
The phrase “no quarter” has come under scrutiny after remarks by Pete Hegseth, the United States Secretary of Defence, who said during a Pentagon briefing that the United States would continue military operations with “no quarter, no mercy for our enemies” while referring to strikes against
4 hours ago
The ongoing Iran war could severely impact Gulf economies if it continues, with Qatar and Kuwait potentially seeing GDP contract by about 14% if the Strait of Hormuz remains shut for two months, according to Goldman Sachs. That would mark their worst economic downturn since the early 1990s Gulf War
4 hours ago
Abhishek Sharma revealed that 3 Idiots, starring Aamir Khan, is his favourite film during a rapid-fire session at a Board of Control for Cricket in India felicitation event in New Delhi. New Delhi: 3 Idiots, starring Aamir Khan as the iconic Rancho
4 hours ago
Sinner’s Indian Wells conquest fuels ‘Sincaraz’ dominance: He and Alcaraz have lost just one event together since 2024 Published on: Mar 16, 2026 5:49 PM IST Written by Aratrick Mondal Share via Copy link Jannik Sinner won the Indian Wells 2026 title Alcaraz and Sinner have not only split the
4 hours ago
In recent years, motorcycles have evolved from simple commuting machines to lifestyle products that reflect personality and riding style. One bike that perfectly fits in a simple commuting and lifestyle vehicle – is the Royal Enfield Hunter 350
4 hours ago
Inside the premium washroom aboard Palace on Wheels. Watch videoLet’s take a look inside one of the premium washrooms on India’s luxury train, the Palace on Wheels. Updated on: Mar 16, 2026 5:03 PM IST By Anukriti Srivastava Share via Copy link While most trains in India are targeted for its
4 hours ago
In a significant administrative shakeup ahead of the upcoming elections, the West Bengal government has executed a transfer of senior Indian Police Service officers. This decision came in light of an Election Commission directive that resulted in the removal of DGP Peeyush Pandey and Kolkata Police
4 hours ago
Myanmar's Parliament convened on Monday (March 16, 2026) for the first time since a coup five years ago, in one of the final steps in a nominal return to democracy where its powerful military retains tight control. The gathering of the new Parliament comes after a recent phased election
4 hours ago
The eclipse portal is finally closing: How the New Moon and Aries season will reset your zodiac sign this weekA Pisces New Moon, Mercury turning direct, and the start of Aries season make this week a major turning point in the cosmos and for every zodiac sign Published on: Mar 16
4 hours ago
Mohammad Amir compares Pakistan youngster Maaz Sadaqat to India’s Abhishek Sharma after his stunning 75 and three wickets against Bangladesh. Pakistan may have found its next explosive left-handed batter. Former pacer Mohammad Amir believes 20-year-old Maaz Sadaqat has the potential to become
4 hours ago
Asian Football Confederation says Iran still set to play at FIFA World Cup 2026 Published on: Mar 16, 2026 4:36 PM IST AP Share via Copy link President of Iran Football Federation Mehdi Taj and Mayor of Tehran Alireza Zakani stand next to the FIFA World Cup Trophy during an unveiling ceremony in
4 hours ago
Kanye West's first India concert postponed by 2 months amid US-Iran conflict. Check out new date, details about ticketsThe organisers of Kanye West's concert have cited the current geopolitical climate as the reason for the delay. Mar 16, 2026
4 hours ago
Gastroenterologist shares delicious, gut-friendly blueberry chia pudding breakfast recipe packed with antioxidantsIf you were looking for gut-friendly breakfast options that also taste great, we found a blueberry chia pudding that's actually worth getting out of bed for! Published on: Mar 16
4 hours ago
The Rajasthan Board of Secondary Education (RBSE) is expected to declare the RBSE Class 10 and 12 Result 2026 soon. As per media reports, the results could be announced by March. Once announced, students will be able to check their RBSE 10th
4 hours ago
