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AIIMS gastroenterologist shares 7 tips to avoid feeling bloated after meals
Do you always feel bloated, especially after a meal? There are many reasons that could lead to this feeling of uneasiness, but also a few easy hacks that can solve your problem.
Also Read | Gastroenterologist shares top 4 natural remedies for constipation: From posture on toilet seat to what to drink
In an Instagram post shared on September 22, Dr Saurabh Sethi, MD, MPH, and a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, talked about 7 simple ways to beat bloating. Let's find out what they are:
Stressing that bloating doesn't have to be your ‘normal', Dr Sethi wrote, “Feeling bloated after meals? I'm a board-certified gastroenterologist—and here are 7 simple, science-backed ways to reduce bloating and feel lighter. Start with one of these tips today.” Meanwhile, for the uninitiated, bloating is a condition where your belly feels full and tight, often due to gas.
Here are the 7 tips he suggested:
A post shared by Saurabh Sethi MD MPH | Gastroenterologist (@doctor.sethi)
The gastroenterologist warned against wolfing down your food. He stressed that it leads to trapped air. Therefore, chew thoroughly and put your fork down between bites.
“Soda, sparkling water, and beer release CO2 in your gut. Stick with still water or herbal teas,” the gastroenterologist trained at AIIMS suggested.
“Sugar alcohols like Sorbitol, xylitol, and maltitol ferment in the colon,” Dr Sethi warned. Therefore, consuming them can lead to major gas and cramps. So, avoid artificial sweeteners.
Fibre is great for your gut, but too much too quickly can lead to excess fermentation, the gastroenterologist pointed out. “Increase slowly and pair with 2-3 litres of water daily,” he suggested.
Walking after meals is the easiest hack to avoid bloating. Dr Sethi suggests, “Even 10 minutes after eating speeds up digestion and helps gas move through more smoothly.”
“Large meals stretch your stomach and slow emptying. Try smaller, balanced meals spaced throughout the day,” the gastroenterologist pointed out.
Lastly, he warned that stress tightens your gut and worsens bloating. Therefore, one should try deep breathing, meditation, or short breaks during the day.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
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