Prime Minister Narendra Modi's Principal Secretary PK Mishra said India is increasingly viewed by many nations- particularly across the Global South- as a Vishwa Bandhu, a trusted global partner that blends modern capabilities with civilizational wisdom
Cold Shock And Joint Pain: Should People With Chronic Joint Diseases Avoid Morning Cold Baths?
Cold Shock And Joint Pain: Should People With Chronic Joint Diseases Avoid Morning Cold Baths?
Taking a cold morning bath may be invigorating for some, but for people with chronic joint diseases, it can be a recipe for discomfort. Research suggests that cold exposure can increase joint stiffness and pain, especially in individuals with osteoarthritis, rheumatoid arthritis, and gout.
Dr. Jatin Choudhary, celebrity physiotherapist and joint pain specialist shares all you need to know:
When the body is exposed to cold temperatures, it often responds with inflammation, which can worsen joint pain. Cold temperatures can also cause blood vessels to constrict, reducing blood flow to the joints and making them feel stiffer and more painful. Cold shock can increase muscle tension and reduce joint mobility, making it more challenging for people with chronic joint diseases to manage their symptoms.
However, some studies suggest that regular cold exposure can have benefits, such as reducing inflammation and improving mood. For instance, a study published in PLOS ONE found that people who took cold showers had a 29% reduction in sickness-related absences.
If you have a chronic joint disease, it's essential to weigh the pros and cons of cold showers. Dr Choudhary suggests some tips:
Start slow: Begin with warm showers and gradually introduce colder temperatures.
Listen to your body: If you experience increased pain or discomfort, stop or adjust your routine.
Consult a doctor: Speak to your healthcare provider before making any changes to your bathing habits.
Ultimately, whether cold showers are beneficial depends on individual tolerance and underlying health conditions. If you're considering incorporating cold showers into your routine, prioritize your joint health and take the necessary precautions.
Source: News18
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Prime Minister Narendra Modi's Principal Secretary PK Mishra said India is increasingly viewed by many nations- particularly across the Global South- as a Vishwa Bandhu, a trusted global partner that blends modern capabilities with civilizational wisdom
3 months ago
