In Ranchi Royals colours, Belgian superstar Tom Boon emerged as the top-scorer of the Hockey India League (HIL). Even in the final phase of his illustrious career, the World and Olympic champion is leading by example. Donning multiple roles as a forward, drag-flicker and mentor, Boon
India's Income-tax Act, 2025 simplifies tax law with fewer sections, clearer rules, digital processes, and higher exemptions, effective April 2026. New Income Tax Rules 2025: India is set to overhaul the direct taxation system with the introduction of New Income Tax Rules this year
India's first bullet train project is slowly taking shape, and Mumbai's Bandra Kurla Complex (BKC) will play a key role in it. The high-speed train will begin its journey from BKC, making it a major transport hub in the coming years. With construction picking up pace
JEE Main 2026: The JEE Main and JEE Advanced exams grant admission to India's top engineering colleges, including IITs, NITs, and IIITs. Computer Science and Engineering (CSE) is currently the most sought-after branch among B.Tech graduates, resulting in high ranks and cutoffs
Integrating Ayurvedic wellness into Indian travel is transforming standard vacations into profound healing journeys for foreign tourists. The All India Institute of Ayurveda (AIIA) in Goa has positioned itself as a premier destination for those pursuing these ancient medicinal practices
Tirupati Temple: Actor Dhanush was seen offering prayers at the divine abode of Lord Sri Venkateswara along with his sons. Chennai: Well known Tamil actor and producer Dhanush, along with his sons Linga and Yatra, offered prayers at the world famous Sri Venkateswara Swamy Temple at Tirupati on
Duffy's meteoric rise through 2025 marked by record-breaking wicket hauls (81 in 2025), a brief stint at No. 1 in the ICC Men's T20I bowling rankings (currently No. 2), and a maiden World Cup call-up has positioned him as a potential game-changer in New Zealand's pace attack at the global showpiece
What does actor and TVK chief Vijay have to do with Kerala polls? Well, he is one of the most watched and popular actors in the state, almost neck-and-neck with Mohanlal and Mammootty. Vijay possesses a massive organised fan base. His movies usually achieve openings of over Rs 2 crore
Being a night owl may not be great for your heart; What can you do something about it?
Night owls face increased heart risks. A study found those active late at night have poorer heart health. This is due to a clash between their internal body clock and typical daily schedules. Unhealthy habits like smoking and poor sleep contribute significantly. Experts advise focusing on basic heart-healthy behaviors for everyone.
Washington: Being a night owl can be bad for your heart.
That may sound surprising but a large study found people who are more active late at night - when most of the population is winding down or already asleep - have poorer overall heart health than the average person.
"It is not like, that, night owls are doomed," said research fellow Sina Kianersi of Brigham and Women's Hospital and Harvard Medical School, who led the study. "The challenge is the mismatch between your internal clock and typical daily schedules " that makes it harder to follow heart-healthy behaviors.
And that's fixable, added Kianersi, who describes himself as "sort of a night owl" who feels a boost in "my analytical thinking" after about 7 or 8 at night.
Heart disease is the leading cause of death in the U.S. The American Heart Association has a list of eight key factors that everyone should heed for better heart health: being more physically active; avoiding tobacco; getting enough sleep and a healthy diet; and controlling blood pressure, cholesterol, blood sugar and weight.
Where does being a night owl come in? That has to do with the body's circadian rhythm, our master biological clock. It follows a roughly 24-hour schedule that regulates not just when we become sleepy and when we're more awake but also keeps organ systems in sync, influencing things like heart rate, blood pressure, stress hormones and metabolism.
Everybody's circadian rhythm is a little different. Prior research had suggested night owls might have more health problems, as well as risk factors like higher rates of smoking and less physical activity, than people with more typical bedtimes, Kianersi said.
To learn more, Kianersi's team tracked more than 300,000 middle-age and older adults in the UK Biobank, a huge health database that includes information about people's sleep-wake preferences. About 8% of those people classified themselves as night owls, more active physically and mentally in the late afternoon or evening and up past most people's bedtime. About a quarter were early-birds, most productive in the daylight hours and likewise early to bed. The rest were average, somewhere in the middle.
Over 14 years, the night owls had a 16% higher risk of a first heart attack or stroke compared to the average population, the researchers found.
The night owls, especially women, also had overall worse cardiovascular health based on meeting the heart association's eight key factors, the researchers reported Wednesday in the Journal of the American Heart Association.
Unhealthy behaviors - smoking, insufficient sleep and poor diet - appear to be the main reasons.
"It comes down to the problem of a night owl trying to live in a morning person's world. They're getting up early for work because that's when their job starts but it may not align with their internal rhythm," said Kristen Knutson of Northwestern University, who led recent heart association guidance on circadian rhythms but wasn't involved in the new study.
That affects more than sleep. For example, metabolism fluctuates throughout the day as the body produces insulin to turn food into energy. That means it might be harder for a night owl to handle a high-calorie breakfast eaten very early in the day, during what normally would still be their biological night, Knutson said. And if they're out late at night, it can be harder to find healthy food choices.
As for sleep, even if you can't meet the ideal of at least seven hours, sticking to a regular bedtime and wake time also may help, she and Kianersi said.
The study couldn't examine what night owls do when the rest of the world is asleep. But Kianersi said one of the best steps to protect heart health - for night owls and anyone - is to quit smoking.
"Focus on the basics, not perfection," he said, again, advice that's good for everyone.
Add as a Reliable and Trusted News Source Add Now!
Source: EconomicTimes
Related Posts: Why Your Gut Loves A Morning Routine Gaethje bloodies and breaks Pimblett's heart at UFC 324 How To Make Indian Dal The Best Source Of Nutrients For Your Body Is Google collecting data from your smartphone Are Your Joints Sending Warning Signs That Could Be The Start Of Osteoarthritis How Attending the ET AI Conclave & Awards 2025 Strengthens Your AI Point of View and Leadership Strategy Mumbaikars, Your Commute Just Got More Comfortable 5 simple walking workouts that can boost heart health What Applying Olive Oil On Your Navel Before Bed Does To Your Body And Skin Update your mobile number linked with Aadhaar anytime
OpenAI Prism features: Prism is an AI-powered workspace designed for scientists and researchers to write, edit, and collaborate on research papers. OpenAI Prism features: ChatGPT-maker OpenAI has launched Prism, a cloud-based workspace designed for scientific writing, collaboration
1 minutes ago
Amazon said most US-based employees will be given 90 days to look for a new role internally --timing will vary internationally based on local and country level requirements. New Delhi: US tech giant Amazon announced on Wednesday that it was cutting 16,000 jobs globally
1 minutes ago
Premier League side West Ham announced the signing of Spanish winger Adama Traore from Fulham for an undisclosed fee on Wednesday. The move comes as a reunion for the 30-year-old with head coach Nuno Espirito Santo, who had earlier managed the Spaniard at Wolves
1 minutes ago
BJP President Nitin Nabin alleged the TMC government endangers national security by supporting infiltration and intimidating voters during electoral roll updates. He called for a change in leadership in the upcoming assembly elections. Nabin accused state officials of acting as TMC puppets
1 minutes ago
A man who authorities say was involved in a human smuggling operation was shot on Tuesday (January 27, 2026) in an exchange of gunfire with the U.S. Border Patrol, and after firing at a federal helicopter near the U.S.-Mexico border, authorities said
1 minutes ago
The United Kingdom's relationship with China has been defined by extreme swings over the past decade, shifting from the high-profile “golden era" of warmth and investment promises to a period of intense suspicion driven by security fears, political divergences and economic disappointment
1 minutes ago
An aircraft carrying Maharashtra Deputy Chief Minister Ajit Pawar crashed and burst into flames on Wednesday morning. The plane was attempting to land at Baramati amid poor visibility. After a go-around, the aircraft received landing clearance but did not respond to Air Traffic Control
1 minutes ago
The vibrant city of Lahore is set to become the battleground for an important T20 series between Pakistan and Australia, crucial for both teams as they refine their strategies ahead of the World Cup. Pakistan's inclusion in the tournament hangs in the balance
1 minutes ago
The EU estimates the deal could double EU exports to India by 2032 and generate annual duty savings of up to 4 billion euros on European products. However, this will also hurt the enemies of India. India's trade deal with the European Union has caused ripples from across the border to the United
1 minutes ago
The JEE (Main) exam conducted on January 28, 2026 (morning shift) ranged from moderate to difficult. Among the three subjects, Mathematics was the most challenging and time-consuming, while Chemistry and Physics were of almost equal difficulty. According to students and experts
1 minutes ago
Novak Djokovic is planning to double his thanks tonight. Partly in gratitude for what has happened so far at the Australian Open. Partly in hope for what lies ahead as he chases a record 25th Grand Slam singles title. Djokovic could not hide his relief when Italian fifth seed Lorenzo Musetti
1 minutes ago
The Board of Control for Cricket in India (BCCI) has released a 1,307-player RAPP sheet ahead of the Indian Premier League season, giving franchises a crucial resource to manage mid-season challenges. The Board of Control for Cricket in India (BCCI) has released a 1
1 minutes ago
Amazon said Wednesday that it would be cutting 16,000 jobs worldwide as part of a restructuring announced in October, when the e-commerce giant had already flagged plans to cut its workforce by 14,000 posts.The jobs cuts are aimed at "reducing layers, increasing ownership, and removing bureaucracy
1 minutes ago
Stepping out of the Bombay local and into the slow-moving gravity well around Lollapalooza Mumbai 2026, my body clock recalibrated before my brain could catch up, already budgeting for the hours of standing, waiting, and micro-adjustments that music festivals demand
1 minutes ago
Ind vs NZ 3rd T20 Live Telecast: India faces New Zealand in the fourth T20 International on Wednesday, January 27, 2026. The series is already won, but India seeks to build rhythm for the T20 World Cup. Sanju Samson has an opportunity to find form
1 minutes ago
Mark Warner, Chairman of the powerful Senate Intelligence Committee and Co-Chair of the Senate India Caucus, said available information did not support assertions that Washington independently settled the standoff. WASHINGTON: Claims that the Trump Administration single-handedly defused recent
1 minutes ago
Karnataka Chief Minister Siddaramaiah on Tuesday announced that all gram panchayats in the state will be named after Mahatma Gandhi, The Indian Express reported. An announcement to this effect will be made during the Budget Session of the Assembly, he said
1 minutes ago
Ranveer Singh starrer Dhurandhar, directed by Aditya Dhar, ruled the box office like a lion. Now, despite the release of Sunny Deol starrer Border 2, the film has maintained a good hold on the box office. The audience can't wait for Dhurandhar 2 to release on the big screen
1 minutes ago
Top computer chip equipment maker ASML logged record orders in the fourth quarter on Wednesday and boosted its 2026 outlook as demand surged from its AI-focused customers even as it trimmed 1,700 jobs.The job cuts, a rare move and representing 3.8% of staff
1 minutes ago
West Bengal Chief Minister Mamata Banerjee on Wednesday claimed that Nationalist Congress Party (NCP) chief Ajit Pawar was supposed to quit the NDA and join the INDIA bloc, and raised questions over his death in the plane crash. The Trinamool Congress leader demanded a high-level probe under the
1 minutes ago
US technology giant Amazon has confirmed it will cut 16,000 jobs - hours after it told staff about a new round of global redundancies in an email apparently sent in error. The email, which has been seen by the BBC, was sent late on Tuesday and refers to a swathe of employees in the US
1 minutes ago
WhatsApp Privacy Controversy: A recent legal filing by an international group of plaintiffs alleges that Meta misled billions of users by claiming WhatsApp messages are visible only to the sender and the receiver, not the company itself.WhatsApp Privacy Controversy: A recent legal filing by an
1 minutes ago
US President Donald Trump on Wednesday warned Iran that the next attack on the country would be “far worse" if it did not negotiate a deal to abandon nuclear weapons. Writing on his Truth Social platform, Trump said a massive US naval armada, led by the aircraft carrier USS Abraham Lincoln
1 minutes ago
Night owls face increased heart risks. A study found those active late at night have poorer heart health. This is due to a clash between their internal body clock and typical daily schedules. Unhealthy habits like smoking and poor sleep contribute significantly
1 minutes ago
Airlines in India and South Asia will need nearly 3,300 new planes by 2044 as air traffic demand is on the rise, U.S. aircraft maker Boeing said on Wednesday (January 28, 2026). Single-aisle jets or the narrow-body planes will account for nearly 90% of these projected deliveries at 2
1 minutes ago
Ajit Pawar plane crash: The crash landing of the Mumbai-Baramati charter plane occurred at the runway threshold in Baramati, and Ajit Pawar's sudden death has sent shockwaves across the political lines and the nation. At this time, it has come to light that Pinky Mali
1 minutes ago
Equity benchmark indices Sensex and Nifty ended higher on Wednesday (January 28, 2026), extending their previous day's rally, on optimism over the India-EU landmark free trade agreement. The 30-share BSE Sensex jumped 487.20 points or 0.60% to settle at 82,344.68. During the day, it soared 646
1 minutes ago
