The PSU firm further noted that it continues to work towards maintaining reliable and efficient energy access, aiming to support both households and businesses during the current period of uncertainty. New Delhi: State-run oil marketing company Indian Oil Corporation Ltd (IOCL) on Monday said
iPhone Fold tipped to use an advanced hinge design to solve crease issue: ReportApple may bring a foldable iPhone with a new hinge design using 3D printing, which aims to reduce crease visibility and improve screen durability over time. Updated on: Apr 06
The Bangladeshi government has said it suspects that measles has killed at least 98 children in the past three weeks in the country, AFP reported on Sunday. This has prompted the government to launch an emergency vaccination drive in 18 high-risk districts
Sunrisers Hyderabad, a side already backed into a corner by injury, was pinned to the wall a bit more by a man with a point to prove. Age had bent Mohammed Shami’s back, not his spirit. He struck, not with the fury of youth, but the precision of a legend to lay the foundation of Lucknow Super
NCP leaders said that they are trying to get in touch with Congress President Mallikarjun Kharge to get Sunetra Pawar elected unopposed. In Maharashtra's political landscape, Congress has caused chaos with a single move. While political parties across the spectrum have decided not to field a
8 Daily Habits That Are Quietly Damaging Your Eyes
8 Daily Habits That Are Quietly Damaging Your Eyes
The eyes are among the most vital yet delicate organs in the human body. They constantly work to process visual information and help us navigate the world around us. Despite their importance, they are often subjected to significant strain, especially in today’s fast-paced, screen-driven lifestyle.
Many everyday habits, though seemingly harmless, can have long-term consequences for vision. Digital eye strain, excessive screen time, poor hydration, and neglecting proper eye protection are just a few factors that can gradually impact eye health.
With increasing dependence on digital devices for both work and leisure, the risk of developing eye-related issues due to prolonged screen exposure is rising. Simple actions like rubbing your eyes when tired or not staying adequately hydrated may appear insignificant, but over time, they can cause considerable harm.
Dr Chilukuri Sharat Babu, Chief Medical Director, Sharat Maxivision Eye Hospitals, highlights eight common habits that may be damaging your eyes and offers insights on how to correct them for long-term eye health.
1. Excessive Screen Time
In today’s digital world, screens are unavoidable. However, prolonged screen use can lead to digital eye strain, causing symptoms such as dry eyes, blurred vision, and headaches. Additionally, exposure to blue light from screens can disrupt sleep cycles.
2. Skipping Sunglasses
Failing to protect your eyes from harmful ultraviolet (UV) rays can lead to long-term damage. Extended exposure increases the risk of cataracts, macular degeneration, and even eye cancer.
3. Rubbing Your Eyes Frequently
Rubbing your eyes when they feel tired or irritated may seem harmless, but it can cause damage over time. It introduces bacteria and dirt, increasing the risk of infections. Continuous pressure can also harm the cornea and contribute to conditions like keratoconus, where the cornea becomes cone-shaped.
4. Poor Contact Lens Hygiene
Improper care of contact lenses can seriously compromise eye health. Not cleaning lenses properly or using contaminated solutions can introduce harmful microorganisms, leading to infections such as microbial keratitis. Wearing lenses for longer than recommended can also reduce oxygen supply to the cornea, causing dryness and irritation.
5. Skipping Regular Eye Exams
Routine eye check-ups are essential for detecting conditions that may not show early symptoms, such as glaucoma, diabetic retinopathy, and age-related macular degeneration. Missing these exams can delay diagnosis and treatment, increasing the risk of vision loss.
6. Inadequate Hydration
Dehydration can lead to dry eyes, discomfort, and blurred vision. When the body lacks sufficient water, tear production decreases, causing irritation. Maintaining proper hydration is essential for overall eye comfort and health.
7. Lack of Sufficient Sleep
Your eyes need rest to recover and function properly. During sleep, they are rehydrated and restored. Chronic sleep deprivation can lead to dry eye syndrome, fatigue, and a higher risk of ocular surface disorders.
8. Poor Nutritional Choices
A lack of essential nutrients can accelerate eye ageing and increase the risk of degenerative conditions. Diets low in antioxidants such as vitamins A, C, and E, as well as omega-3 fatty acids, can negatively impact retinal health. A balanced diet is crucial for maintaining good vision.
The Bigger Picture
The cumulative impact on your eyes is rarely due to a single issue, it is the result of multiple daily habits that often go unnoticed.
The most effective way to protect your vision is through prevention. Simple steps such as regular eye check-ups, maintaining good visual hygiene, eating a balanced diet, staying hydrated, and getting adequate sleep can significantly reduce the risk of long-term eye problems.
As modern lifestyles continue to evolve, awareness of eye health is more important than ever. Taking small, consistent steps today can help preserve clear and healthy vision for years to come.
Source: News18
Related Posts: Mumbai orthopaedic surgeon shares 8 habits that are quietly damaging your organs How Pollution Damages Your Eyes And The Daily Habits That Can Protect Them How Rising AQI Levels Are Silently Damaging Your Eyes And What You Can Do How Gen Z’s Screen Habits Are Damaging Eye Health And Raising The Risk Of Diabetes 8 Daily Habits You Must Follow To Prevent Eye Strain And Improve Your Vision Wellbeing coach suggests 5 daily habits to beat your stress and anxiety Health coach suggests 5 daily habits to beat your stress and anxiety The Foods You Eat Every Day Could Be Damaging Your Liver Doctor shares 3 daily habits he follows to protect and support lung health Sleep expert suggests these 4 daily habits that are causing you sleep disorders
Renowned actress Subashini Balusubramaniyam has reportedly died by suicide in Chennai. Subashini Balasubramaniyam's death: Tamil television actress Subashini Balasubramaniyam, best known for her role in the popular serial Kayal, was found dead on April 6, 2026, in Chennai
1 minutes ago
Pressure from MPs and Jewish groups is mounting to cancel Kanye West's appearance at Wireless Festival and prevent him from entering the UK over his previous antisemitic comments. The star, now known as Ye, released a song called Heil Hitler and sold swastika T-shirts last year before apologising
1 minutes ago
RCB’s viral ‘Ek tha…’ post sparks Dhoni debate after big win over CSK in IPL 2026. Here’s what happened and why fans are divided. Royal Challengers Bengaluru’s convincing win over Chennai Super Kings in IPL 2026 was followed by a social media controversy after a post widely seen as a
1 minutes ago
Bengaluru resident returns after 2 years, flags worsening roads, garbage and traffic: 'Whole city stinks of filth'A Bengaluru resident's post on worsening roads, garbage and traffic after 2 years away has sparked a debate, with many agreeing and some defending the city. Updated on: Apr 06
1 minutes ago
Jordi Saltiveri gazes across his farmland, on which he keeps 8,000 pigs, and remembers the day late last year when the news emerged that African Swine Fever (ASF) had been detected in Spain. I felt sad, angry, impotent," he says. "Once it's known that a country is positive for ASF
1 minutes ago
Bollywood actress Janhvi Kapoor recently recalled a disturbing experience from her teenage years, revealing that she once saw her morphed picture on a porn site when she was 15. At the time, she was still in school, and she tried to rationalize it
1 minutes ago
No-one will have been further from home than the Artemis astronauts. But as the Earth shrinks ever smaller in their rear-view mirror, they've had a constant connection with mission control in Houston, Texas. The calm words from the Nasa team have given the crew a comforting link with home
1 minutes ago
The GCC ecosystem in India is being democratised by the rise of mid-market and nano GCCs, signalling a shift towards more diverse operating models. New Delhi: Global capability centre (GCC) leasing in India reached a record 9.1 million square feet in the January–March period this year
1 minutes ago
Unauthorised basement use: CIC slaps ₹20,000 penalty on MCD officials for 'mala fide' replyUnauthorised basement use: CIC slaps ₹20,000 penalty on MCD officials for 'mala fide' reply Published on: Apr 06, 2026 5:52 PM IST PTI Share via Copy link New Delhi
1 minutes ago
Sonipat, Jhajjar, Bhiwani and Faridabad are significant contributors, collectively turning Yamuna river into a heavily contaminated stream upstream of Delhi Long before the Yamuna reaches the national capital, its decline is already well underway
1 minutes ago
An irony hides in the context of the NASA Artemis II launch on April 2. The U.S. has both openly and in internal reports cast the Artemis programme to return American astronauts to the moon as part of a race against China. But as China in Space editor Jack Congram has pointed out
1 minutes ago
After a specular performance in FY26 including that of March 2026, automobile dealers now remain “constructively cautious” about the future as the war in West Asia is threatening growth. “The broader operating environment is clouded by the West Asia situation. Our survey reveals that 53
1 minutes ago
MBOSE 10th Result 2026: Meghalaya Board SSLC results releasing tomorrow at mbose.inMBOSE 10th Result 2026 will be declared on April 7, 2026. The steps to check Meghalaya Board SSLC results is given here. Published on: Apr 06, 2026 4:05 PM IST By HT Education Desk Share via Copy link Meghalaya Board
1 minutes ago
The Supreme Court on Monday refused to interfere with a National Company Law Appellate Tribunal order declining to stay the proposed takeover of the now-insolvent Jaypee group’s assets by Gautam Adani’s Adani Enterprises, PTI reported.The Supreme Court on Monday refused to interfere with a
1 minutes ago
Karnataka 2nd PUC Results 2026 Date: The Karnataka School Examination and Assessment Board is likely to announce the KSEAB 2nd PUC Result 2026 online soon. The results will be available on the board’s official websites—kseab.karnataka.gov.in and karresults.nic.in
1 minutes ago
NASA's Artemis II mission has propelled its astronauts into the moon’s gravitational field, embarking on an extraordinary adventure that will place them at the frontier of space travel. As they approach the moon’s dark side, they’re in for awe-inspiring sights—a lunar eclipse awaits them
1 minutes ago
Bangladesh has launched an emergency vaccination campaign after a fast-spreading measles outbreak is suspected of killing more than 100 people, mostly children, in what may be the country's most lethal wave of the disease in recent history. The campaign, which began on Sunday
1 minutes ago
Singapore recently reported the case of infections of the Mpox with a more serious clade 1b variant of the virus. With two men aged 30 and 34 testing positive, concerns around the virus are resurfacing globally. Mpox or monkeypox is a viral infection caused by the monkeypox virus
1 minutes ago
KKR vs PBKS Kolkata Weather Update Today: Struggling Kolkata Knight Riders face an in-form Punjab Kings today, a stark contrast to their previous season's performance. Punjab, led by Shreyas Iyer, has started strong with two wins, while KKR finished eighth last year
1 minutes ago
I Am Maximus and Nick Rockett - the past two winners of the Grand National - head the confirmations for Saturday's race at Aintree. The pair, both trained by Willie Mullins, won the race in 2024 and 2025 respectively and top the weights for the 2026 renewal
1 minutes ago
This monetary policy review stands out as one of the most challenging in recent years because the Reserve Bank of India (RBI) is dealing with multiple, conflicting macroeconomic signals at the same time, leaving very little room for a clear policy direction
1 minutes ago
The investment planning of an Oracle techie is going viral -- how despite getting fired, he is not in panic. New Delhi: On one hand while there is a mayhem in job market after massive layoff at Oracle, a techie who was fired from the company is making huge buzz in the social media --but not for the
1 minutes ago
Iran is making its stance known, turning down the earlier 15-point peace blueprint proposed by the US. Conversely, a prospect for a ceasefire and reopening the critical Strait of Hormuz is on the table with a proposal mediated by Pakistan. Hours ahead of a much-anticipated press conference by US
1 minutes ago
Rahul Arunoday Banerjee Death: The famous Bengali star died on March 29 after drowning while shooting for a television serial 'Bhole Baba Paar Karega'. Kolkata: The Bengali entertainment industry has announced an indefinite strike beginning April 7
1 minutes ago
Akshay Kumar reveals which selfie is his ‘favourite’ at Bhooth Bangla trailer launch, check it outActor Akshay Kumar was in his element at the trailer launch of his next film, Bhooth Bangla- and shared a cute BTS story from the sets. Published on: Apr 06
1 minutes ago
India banking on depth, home support in Billie Jean King Cup ties: Uppal Published on: Apr 06, 2026 2:16 PM IST PTI Share via Copy link India banking on depth, home support in Billie Jean King Cup ties: Uppal Key Takeaways Summary is AI-generated India's captain Vishal Uppal expressed confidence in
1 minutes ago
Dehradun: Pilgrims heading to Kedarnath this year will have to book helicopter tickets exclusively through IRCTC. The Uttarakhand Civil Aviation Development Authority (UCADA) has announced that 100% of bookings will be online, with the portal scheduled to open on April 10, 2026
1 minutes ago
