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Yoga Day 2025: Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your desk. Yoga Day 2025: On the occasion of International Yoga Day on June 21, let’s take a look at the growing advocacy for incorporating yoga into everyday routines, even at the workplace. The mainstream image of yoga has long been tied to mats and gardens, often leaving out those who struggle to find time for a dedicated practice because of their busy work schedule. But yoga, by nature, is inherently flexible, and with desk yoga stretches, it can easily be integrated into the workday. This way, working professionals can stay energised and stress-free while also maintaining their health by incorporating yoga stretches into their long working hours.
Yoga Day 2025: On the occasion of International Yoga Day on June 21, let's take a look at the growing advocacy for incorporating yoga into everyday routines, even at the workplace. The mainstream image of yoga has long been tied to mats and gardens, often leaving out those who struggle to find time for a dedicated practice because of their busy work schedule. But yoga, by nature, is inherently flexible, and with desk yoga stretches, it can easily be integrated into the workday. This way, working professionals can stay energised and stress-free while also maintaining their health by incorporating yoga stretches into their long working hours.
ALSO READ: International Yoga Day 2025: Why is it celebrated on June 21? Theme for this year, history, significance and more
Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, shared with HT Lifestyle four desk yoga stretches along with step-by-step instructions for working professionals:
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Source: HindustanTimes
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