Vijay says he has left his riches and joined politics, urges people to vote for his party TVK: ‘I will never lie’TVK chief, actor-politician Vijay, addressed thousands of supporters after filing his nomination. Mar 30, 2026, 18:32:47 IST By Santanu Das Share via Copy link TVK chief
A return to Formula 1 will be difficult for former Red Bull team principal Christian Horner because he has "broken quite a lot of glass", says ex-Mercedes rival Toto Wolff. Horner was sacked in July after 20 years in his role following declining form and internal disputes
Toyota has started testing the next-generation Fortuner in Thailand. The SUV was recently spotted on public roads wearing heavy camouflage. 2026 Toyota Fortuner: Toyota has started testing the next-generation Fortuner in Thailand. The SUV was recently spotted on public roads wearing heavy
To speak with his mother inside Iran, Yaser Fattahi waits in self-exile in Iraq for brief calls arranged by a cousin back home who travels close to the border between the neighboring countries where he can pick up a signal to connect them. Fattahi fled to neighboring Iraq in December
The war in Iran and the effective closure of the Strait of Hormuz - through which around 20% of the world's oil and natural gas flows - has seen fuel costs rise sharply in the past month. With the disruption expected to have a lasting impact on prices
Max Verstappen said his current unhappiness has left all options on the table, including retirement once the current Formula 1 season ends. A winner of 71 career F1 races, which trails only Lewis Hamilton (105) and Michael Schumacher (91) all-time
The government has approved 29 applications under the electronics component manufacturing scheme entailing cumulative investment of ₹7,104 crore, a senior IT ministry official said on Monday (March 30, 2026). The Ministry of Electronics and IT (Meity) Secretary, S Krishnan
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Amazon Gaming Fest ends tomorrow! 10 price drop deals on gaming laptops you can't missAt Amazon Gaming Fest you can enjoy discounts up to 35% on the most popular gaming laptop series
10 Gut-Friendly Indian Foods That Boost Digestion And Immunity
10 Gut-Friendly Indian Foods That Boost Digestion And Immunity
Gut health is no longer just a wellness trend , it is a cornerstone of overall health. The balance of microorganisms in your gastrointestinal tract, collectively known as the gut microbiome, plays a pivotal role in digestion, immunity and even mental well-being. Disruptions in this delicate ecosystem can contribute to bloating, digestive disorders, fatigue and mood imbalances. So how can you naturally nurture a healthy gut microbiome?
According to Dr. Arpit Bansal, a laparoscopic surgeon and oncologist at Jeevan Jyoti Hospital, Prayagraj, adopting a gut-friendly diet is the first step toward improving digestive health and overall wellness. In an interview with Hindustan Times, he emphasised, “A healthy gut isn't built by fancy powders — it's trained daily by simple, living foods that feed good microbes, strengthen the intestinal barrier and reduce inflammation through short-chain fatty acids (SCFAs)."
Fermented Foods: The Backbone of a Healthy Microbiome
Traditional ferments like curd and buttermilk are rich in live cultures such as lactobacillus, which help improve lactose digestion and reinforce the gut lining. Dr. Bansal said, “Rich in live cultures like lactobacillus, these traditional ferments improve lactose digestion, reinforce the gut lining and balance immunity. Always try to go for plain, unsweetened versions." Including these staples daily can strengthen immunity and support balanced microbial growth.
Prebiotic Powerhouses: Feed Your Good Bacteria
Dals are excellent sources of prebiotics because they contain resistant starch and soluble fiber. They help nourish butyrate-producing bacteria, molecules crucial for soothing gut inflammation. Dr. Bansal explains, “Dals are prebiotics full of resistant starch and soluble fibre. They feed butyrate-producing bacteria, the major molecule that soothes inflammation and fortifies gut walls."
Cooling cooked rice transforms its starch into resistant starch, which is fermented by gut bacteria into SCFAs. Dr. Bansal adds, “When rice cools, its starch crystallises into ‘resistant starch', which microbes ferment to SCFAs. This reduces gut pH, regulates sugar peaks and minimises inflammation." This makes it an excellent addition to meals for lasting digestive health.
Green bananas are rich in resistant starch and pectin, feeding beneficial microbes especially after gut disturbances or antibiotic use. Dr. Bansal mentions, “Green bananas contain a wealth of resistant starch and pectin — wonderful for feeding up helpful species, particularly after antibiotic treatment or gut upset."
Nutrient-Dense Grains and Spices
Millets provide fiber and polyphenols that act as ‘microbe trainers', enhancing both metabolic health and microbial diversity. According to Dr. Bansal, “Apart from fibre, their polyphenols behave as ‘microbe trainers', enhancing metabolic indicators and microbial diversity. They take time to digest, maintaining gut and glucose stability."
Curcumin in turmeric directly influences gut bacteria, reducing inflammation and oxidative stress. Dr. Bansal explains, “Curcumin directly affects the microbiome, decreasing inflammation and oxidative stress while increasing microbial diversity. When taken with black pepper, it becomes more absorbable."
Both onion and garlic are rich in inulin and fructooligosaccharides, functioning as natural prebiotics. Dr. Bansal says, “Rich in inulin and fructooligosaccharides, they function as natural prebiotics that specifically support lactobacillus and bifidobacteria, two important factors in gut balance and general metabolic health."
Fenugreek seeds and greens contain soluble fiber that nourishes gut bacteria while regulating sugar absorption. Dr. Bansal notes, “The soluble fibre galactomannan in methi seeds slows down the absorption of sugars and provides nourishment for gut microorganisms. Methi seeds can be soaked or the greens can be sautéed to increase their prebiotic activity and ease the digestive tract."
Fermented Elixirs: Boost Microbial Diversity Naturally
Kanji, a traditional Indian fermented drink, is rich in lactic acid bacteria. Dr. Bansal calls it “A seasonal probiotic elixir, kanji teems with natural lactic acid bacteria that helps in digestion and builds resilience. It's India's age-old answer to kombucha." Including this in your diet introduces diverse microbes to your gut.
Swipe Left For Next Video
Dr. Bansal advises a simple daily approach: “Anchor one fermented food (dahi, idli, or kanji) and one resistant starch source (dal, cooled rice, or raw banana) in every meal. Season liberally with haldi, garlic, and methi — and let your microbes do the rest."
By combining fermented foods, prebiotic-rich staples, and gut-friendly spices, you can naturally improve digestion, support immunity, and maintain a healthy microbiome.
Source: News18
Related Posts: Harvard and Stanford-trained gut doctor shares 4 best gut health food combos Why Integrative Wellness Is Shaping The Future Of Health In 2026 And Beyond How The Right Cookware Can Improve Your Health And Wellness Chef Vikas Khanna Reveals The Gut Health Hack That Transformed His Energy Levels Protein, Gut Health And The Indian Plate AIIMS gastroenterologist shares ‘4 simple things to improve gut health ASAP’ From gut to heart health Love sweets but worried about gut health Gastroenterologist shares 4 reasons why mangoes are beneficial for gut health Poor gut health increases Type 2 diabetes risk
Valanka Alemao exerted sustained pressure to include Churchill Brothers in ISL: AIFF Published on: Mar 30, 2026 5:48 PM IST PTI Share via Copy link Valanka Alemao exerted sustained pressure to include Churchill Brothers in ISL: AIFF Key Takeaways Summary is AI-generated The All India Football
1 days ago
A week since the explosive debut of Steel Ball Run: JoJo’s Bizarre Adventure, excitement has unsurprisingly curdled into a coordinated wave of frustration, with fans flooding Netflix’s social media comment sections demanding clarity on the anime’s release schedule
1 days ago
The price of a PlayStation is going up by another $100, the second time in less than a year that Sony has upped the price tag on its popular gaming console. Citing “continued pressures in the global economic landscape,” the Japanese company said that as of next Thursday, the PS5 will cost $649
1 days ago
Dermatologist explains 6 causes of dark circles and how to figure out what’s causing yours; it’s not just lack of sleepDark circles are popularly blamed only on fatigue and lack of sleep. However, some causes may be much deeper, shares Dr Jain. Updated on: Mar 30
1 days ago
Launching a sharp attack on Narendra Modi, Congress leader Rahul Gandhi on Monday (March 30, 2026) alleged that the Prime Minister remained silent on the Sabarimala issue during his Kerala visit, indicating that “the BJP-LDF works together.” Addressing a Congress election meeting in Adoor in
1 days ago
Capricorn April 2026 Monthly Horoscope: Unlock your Monthly Horoscope with expert predictions on career, finance, health, love, family, and life. See what the stars hold this month! Capricorn April 2026 Monthly Horoscope: As April unfolds with powerful celestial shifts
1 days ago
The move aims to boost domestic production, strengthen India’s global supply chain position, and accelerate growth in the country’s rapidly expanding digital economy. New Delhi: The government on Monday approved 29 new applications under its electronics component manufacturing scheme
1 days ago
A landlord owns a property (comprising land and an independent house on that land) in Chennai as 100% owner now. He plans to retain 25% ownership and settle 75% of the said property to his wife and two children. Once the settlement happens, the said landlord
1 days ago
A recent case also highlighted that while tenants have rights, these cannot override safety concerns if a building becomes dangerous. New Delhi: Tenants often face situations where landlords delay or completely ignore essential repair work. Indian law, however
1 days ago
Do you get the urge to poop while running? Gastroenterologist explains ‘runner's poop’ and shares ways to avoid itGetting the urge to have a bowel movement while running is not a rare experience, but can be quite embarrassing. Dr Salhab shares practical ways to avoid it. Published on: Mar 30
1 days ago
J-K weather update: It is March, the weather of spring, but it looks like the "Chillai Kalan," the harshest winter days of Kashmir. According to the Meteorological Department, intermittent light to moderate rain and snowfall, accompanied by gusty winds
1 days ago
Southeast Asian nations are urging China to fulfill energy security pledges by resuming fertilizer and fuel exports, but Beijing remains focused on its own economy. Analysts doubt China will significantly ease export bans, prioritizing domestic needs over regional stability despite its stated
1 days ago
RJD leader Tejashwi Yadav alleged that Nitish Kumar resigned from the Bihar Legislative Council under pressure from the BJP, claiming the decision was not independent. Kumar stepped down to meet constitutional requirements after his election to the Rajya Sabha
1 days ago
Hyundai Venue Safety Rating: The Hyundai Venue has secured a 5-star safety rating in the Bharat NCAP crash tests, marking a strong milestone for the compact SUV. Hyundai Venue Bharat NCAP Rating: The Hyundai Venue has secured a 5-star safety rating in the Bharat NCAP crash tests
1 days ago
Voters in West Bengal face uncertainty regarding appeals against electoral roll exclusions. While online appeals are enabled, a clear offline process is missing. This creates anxiety for those without digital access. Judicial tribunals are set up, but timelines remain unclear
1 days ago
The spokesperson of Iran’s Foreign Minister on Monday said that Pakistan’s forums on the West Asia conflict were its own and that Tehran was not involved in them. “Regional calls to end war are welcome, but remember who started it!” the statement said
1 days ago
Bookings began on March 26 and received a quick response from both government employees and general buyers, showing growing interest in affordable housing options in Delhi. New Delhi: The Delhi Development Authority (DDA) has seen strong demand for its latest housing schemes in Narela
1 days ago
In the late 1930s, in a small corner of Thayyur, Thrissur, a couple had their third girl child, and no one ever predicted that she would later become one of the first Indian women and Malayali to meet the father of the atomic bomb, J. Robert Oppenheimer. This is the story of T.K Radha
1 days ago
IIT Madras Admission 2026: MTech, MSc and MA programs application process begins, apply link here Updated on: Mar 30, 2026 3:52 PM IST By HT Education Desk Prefer HTon Google Quick Read Share via Copy link Indian Institute of Technology, Madras has opened the application process for MTech
1 days ago
Weeks after being elected to the Rajya Sabha, Chief Minister Nitish Kumar, resigned from his membership of the Bihar Legislative Council (MLC), on Monday. The resignation was submitted to Council Chairman Awadhesh Narayan Singh at the Chief Minister’s official residence
1 days ago
Ketu transit in Magha Nakshatra 2026: An astrologer breaks down its impact on your zodiac signAccording to an astrologer, the last times this transit occurred (2007–08 and 1988–89), the world saw shifts in leadership and identity. Read on to know more. Updated on: Mar 30
1 days ago
Mining group Vedanta has approached the Supreme Court seeking a stay on the proposed takeover of the now insolvent Jaypee group’s assets by billionaire Gautam Adani’s Adani group, Moneycontrol reported on Monday. The case is expected to come up for hearing in the next couple of weeks
1 days ago
Woman records man staring at her, making vulgar gesture on train: 'Very disturbing and creepy'The woman claimed that the incident occurred on March 15 while she was travelling alone from Changanacherry to Ernakulam South on the Vanchinad Express. Published on: Mar 30
1 days ago
Myanmar's military chief Min Aung Hlaing has been nominated for the presidency as parliament convened on Monday, following a general election from which the biggest opposition parties were excluded. Min Aung Hlaing is certain to be chosen, as he was nominated in parliament alongside two loyalists
1 days ago
WhatsApp SIM Binding Rule India: The rule is designed to reduce cyber fraud, especially cases where accounts are created using one-time verification and then misused remotely without the original SIM card. WhatsApp SIM Binding Rule India: The Indian government is likely to extend the deadline for
1 days ago
Naveen Patnaik slams Nishikant Dubey’s remarks on Biju Patnaik, calls them ‘outrageous’Patnaik said the BJP MP’s comments reflected a lack of understanding of history. Published on: Mar 30, 2026 5:48 PM IST By Debabrata Mohanty Share via Copy link Bhubaneswar: BJD president Naveen Patnaik
1 days ago
Bihar Chief Minister Nitish Kumar on Monday resigned as a member of the state’s Legislative Council after being elected to the Rajya Sabha, ANI reported. Monday was the last day for Kumar to resign as an MLC as he was elected to the Upper House of Parliament on March 16 for the first time
1 days ago
![New Delhi [India], March 30 (ANI): With the war between the Israel-US and Iran having entered the second month and concerns over energy supply and cost rising](http://newsorbit360.com/files/news/en/imgs/india-is-slowly-bandwagoning-with-iran.webp?width=120&height=70)
