FIFA announced that it will include three-minute hydration breaks in each half of every match of the 2026 World Cup, and the fans are furious. Since the formal announcement about the match operations, fans have been accusing the global governing body of football of disguising ad breaks as hydration
Why pineapple is great for digestion, immunity and daily wellness
Pineapple is more than just a sweet, juicy fruit. It is filled with important nutrients that support overall health and wellbeing. Here are the benefits of consuming pineapple in your daily diet, as per a study published in the National Library of Medicine.
One of the major and biggest benefits of pineapple is that it's loaded with vitamin C, which is a super powerful nutrient in boosting immunity. It helps in fighting infections, heals wounds faster, and keeps the skin healthy.
This fruit contains bromelain, a natural enzyme that helps in breaking down proteins and improves digestion. Combined with high dietary fibre, pineapple reduces constipation and makes the digestive system function smoothly.
Bromelain also has strong anti-inflammatory properties. It can do wonders like reducing swelling, muscle soreness, and minor aches, making it useful for people recovering from exercise or small injuries.
Pineapple is rich in antioxidants that protect the body from harmful free radicals. These antioxidants help slow ageing, reduce stress on cells, and may lower the risk of long-term diseases.
Nutrients like manganese and B vitamins support the nervous system. Regular consumption of pineapple may improve energy levels, support brain function, and help maintain a stable mood.
Pineapple has vitamin C and antioxidants that help your body make collagen. This keeps your skin firm, glowing, and healthy, and it can also make small lines look less visible.
Some studies say that the nutrients in pineapple may help lower blood pressure, help blood move better in the body, and keep the heart healthy as you grow.
Pineapple is not only eaten as fruit, people also use it in juices, desserts, snacks, and even health supplements. Many people around the world love it, and its popularity keeps growing. It is one of the most liked fruits after bananas and citrus fruits.
Also read: How healthy is Makhana? A breakdown of its nutrients, ideal daily intake and people who may need to avoid it
Pineapple peels and cores are now being used to create animal feed, natural enzymes, and biodegradable materials. This makes pineapple processing more eco-friendly.
With its rich nutrition, powerful enzymes, and wide-ranging health benefits, pineapple is a simple and delicious way to support better health. Adding it to your diet can offer both flavour and wellness in every bite.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Source: HindustanTimes
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FIFA announced that it will include three-minute hydration breaks in each half of every match of the 2026 World Cup, and the fans are furious. Since the formal announcement about the match operations, fans have been accusing the global governing body of football of disguising ad breaks as hydration
3 months ago
