The Union Cabinet, on Wednesday, approved the expansion of metro with three new corridors as part of Delhi Metro's Phase V (A) project. The extensions will comprise of 13 stations, out of which 10 would be underground. Three stations would be elevated.The Union Cabinet, on Wednesday
Why Men Should Consider Preserving Sperm For Future Fertility Planning
Why Men Should Consider Preserving Sperm For Future Fertility Planning
For years, fertility conversations centred almost entirely on women, while men were quietly assumed to remain fertile for life. But contemporary science and lived reality tell a different story. Male reproductive health is increasingly shaped by age, lifestyle, environmental stressors and long working hours, making sperm quality far more vulnerable than people once believed. As more men prioritise personal timelines, career trajectories and long-term planning, the idea of preserving fertility early is becoming a thoughtful and future-ready choice.
According to Dr. V. Mohankumar, Senior Consultant – Urology, Manipal Hospital, Yeshwanthpur, “men's fertility also changes with age, and stress, pollution, smoking, alcohol and poor sleep gradually reduce sperm quality." He notes that many men in their late twenties and thirties now notice shifts in motility and morphology – changes once assumed to occur much later in life.
Reinforcing this, Dr. Sukriti Sharma, Fertility Specialist, Birla Fertility & IVF, Jalandhar, explains, “male-factor infertility is behind nearly half of all fertility problems, and younger men today are facing lower motility and higher sperm DNA fragmentation." She highlights the growing influence of sedentary jobs, environmental toxins and inconsistent sleep patterns. These factors chip away at fertility long before symptoms appear.
Dr. Radhika Sheth, Medical Director, Luma Fertility, adds a social lens, noting, “men shy away from these conversations because of old ideas around masculinity, but planning fertility is actually empowering."
Sperm freezing, once recommended mainly before cancer treatments or major surgeries, is now emerging as a proactive tool for future family planning. “Freezing sperm early keeps a healthier sample ready and gives freedom to plan life at your pace," says Dr. Mohankumar.
Dr. Sharma observes that it has evolved from a medical necessity to a lifestyle choice: “It gives men flexibility whether they're delaying parenthood, focusing on careers or simply wanting peace of mind." She emphasises that the younger the sample, the better its motility and DNA integrity, making early preservation a strategic decision.
For Dr. Sheth, the shift is also psychological: “Sperm preservation is a safety net. It protects your options – whether life throws medical challenges, career demands or personal delays."
The steps are remarkably simple: a consultation, a health screening, sample collection, analysis and freezing at ultra-low temperatures. “The sample can remain viable for decades," says Dr. Sheth, making it a dependable long-term resource for future parenthood.
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Lifestyle plays a crucial role as well. The experts agree that managing stress, reducing heat exposure, eating well, exercising and avoiding smoking and excessive alcohol can all support better sperm parameters, even before preservation.
As modern life evolves, so should the way men think about reproductive health. Sperm preservation isn't about anticipating problems. It's about protecting possibilities. With greater awareness, improved technology and rising acceptance, freezing sperm early offers clarity, confidence and choice at a time when timelines are increasingly fluid.
Source: News18
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The Union Cabinet, on Wednesday, approved the expansion of metro with three new corridors as part of Delhi Metro's Phase V (A) project. The extensions will comprise of 13 stations, out of which 10 would be underground. Three stations would be elevated.The Union Cabinet, on Wednesday
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