Kristen Beams was an instrumental player in Australia's World Cup campaigns, finishing as the third-highest wicket-taker in the 2017 Women's ODI World Cup in England. Defending champions Mumbai Indians (MI) have appointed former Australia leg-spinner Kristen Beams as their spin bowling coach for
Why heart attacks spike during Christmas and New Year, doctors explain
Why heart attacks spike during Christmas and New Year: Cardiologist shares key warning signs
The year-end holidays are usually a time for travel, family gatherings and festive meals. But cardiologists caution that this period also sees a noticeable rise in heart attack cases. According to US-based cardiac surgeon Dr Jeremy London, Christmas Eve consistently records the highest number of heart attacks in a year.
“We see this pattern every year. Heart attack cases spike around Christmas and New Year,” he said, urging people to stay alert to early warning signs and avoid common seasonal pitfalls.
Why do heart attacks rise during the festive season?
Cardiologists point to a combination of behavioural and environmental triggers that make the holidays a risky period for heart health:OverindulgencePeople tend to eat richer meals, drink more alcohol and reduce physical activity when on holiday. This sudden shift in routine can put additional strain on the heart.
Emotional and financial stressAlthough the festive season is associated with joy, it also brings pressure — from travel plans and family obligations to financial concerns. Increased stress hormones can elevate heart attack risk.
Cold weatherWinter temperatures can cause blood vessels to constrict. This raises blood pressure and increases the likelihood of plaque rupture, which can lead to a heart attack.
Delayed medical attentionMany people choose to postpone doctor visits until after the holidays. This delay often results in late diagnosis and poorer outcomes in cardiac emergencies.
How to protect yourself this festive season
Dr London recommends simple, proactive steps to reduce your risk:Keep movingRegular physical activity helps offset dietary excesses. Even a brisk walk can make a difference. “Movement is medicine,” he said.
Take your medication on timeFor those already on heart medication, consistency is crucial. Set reminders to ensure you do not miss doses during travel or celebrations.
Prioritise rest and mindfulnessAdequate sleep supports recovery and helps regulate stress. Incorporating short meditation or breathing exercises can also ease festive-season strain.
Never ignore symptomsChest discomfort, unusual fatigue, breathlessness or nausea should never be dismissed. Seek immediate medical help. As Dr London emphasised, acting quickly can save heart muscle and improve survival.
Source: LiveMint
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Kristen Beams was an instrumental player in Australia's World Cup campaigns, finishing as the third-highest wicket-taker in the 2017 Women's ODI World Cup in England. Defending champions Mumbai Indians (MI) have appointed former Australia leg-spinner Kristen Beams as their spin bowling coach for
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