3 things men should encourage women in their life to do a week before their period to make PMS easierIf your partner goes through severe PMS every month, here are a few things you can encourage her to prioritise in the week leading up to her period. Published on: Apr 16
In a content-driven world, how far is too far? A viral video shows a group of youngsters stepping into a sunflower field to film a reel. At first, it looks harmless, just another aesthetic backdrop. But when you look closer the field represents a farmer’s time, effort, and livelihood
‘Held my breath and moved legs’: How an Instagram reel helped save Ludhiana woman's life after Mathura capsizeThe 54-year-old woman shared how she recalled a reel which shared tips on how to survive in water. Published on: Apr 16, 2026 2:16 PM IST Edited by Danita Yadav Share via Copy link In a
Amir Hamza, a founding member of Pakistan-based terror group Lashkar-e-Taiba (LeT), was shot at by unidentified assailants in Lahore and is in a critical condition, according to media reports. Hamza, who co-founded the outfit along with Hafiz Saeed in the mid-1980s
Indian cities are at an inflection point. Rapid urbanisation, changing work patterns, and rising consumer expectations are reshaping how people move, work, and participate in the economy. Mobility today is no longer restricted to transportation. It sits at the intersection of economic access
Why Gen Z And Millennials Are Turning To Gita For Mental Strength
Why Gen Z And Millennials Are Turning To Gita For Mental Strength
The Bhagavad Gita spoken thousands of years ago and was traditionally read in homes and temples. Today, it is reaching young people on phones, reels and podcasts. Gen Z is finding wisdom through short clips amidst their hectic lives.
By Yudhistir Govinda Das
Amid career pressure, digital overload, and constant changes, the youth of India are turning back to a very familiar old friend, but this time, in a new way, the Bhagavad Gita. Young people in India are hugely interested in religion and spirituality, but they don't follow the same path as their elders. The Bhagavad Gita spoken thousands of years ago and was traditionally read in homes and temples. Today, it is reaching young people on phones, reels and podcasts. Gen Z is finding wisdom through short clips amidst their hectic lives. Here's why the Gita is resonating so deeply with Gen Z and millennials today:
1. Framework For Clear Thinking
Add Zee News as a Preferred Source
Be it millennials hitting their 30s or the Gen-Z crowd that people expect to see partying in clubs, everyone is getting attracted to spiritual paths. The Gita introduces various forms of yoga which among other things, also helps in cultivating sharp unbiased thinking. It encourages stepping back, observing emotions, and choosing a well informed method of decision making instead of impulsive reactions.
2. Strategies For Managing Stress And Anxiety
Academic competition, uncertainty in job and the pressure to “figure life out” early have made stress a constant companion. The Gita's teachings on addressing these emotions and challenges are of great help to the young adults when they face such hardships. To get rid of the stress and anxiety issues, one should not only practice yogic meditation as presented in the Gita but also make changes to their lifestyle like doing regular asanas and pranayama, following a sattvik diet, and getting enough sleep.
3. Shifting Focus From Outcomes To Effort
For today's youth, life feels like a constant scoreboard, marks, job titles, salaries, followers, and relationship milestones. The pressure to always be on track creates fear and self-doubt. Gita's principle of karma yoga cuts through this noise. It teaches that no matter how, give your best effort without obsessing over results.
4. A Search for Stability In An Unstable World
From economic shifts to changing relationships, nothing feels predictable for today's youth. Amid this uncertainty, the Gita acts like an anchor offering timeless clarity when everything else feels temporary. Its teachings remind them that peace is not found outside but built within. For a generation craving emotional grounding, the Gita becomes more than a scripture; it becomes a companion.
(Yudhistir Govinda Das is Country Director, ISKCON India. The views expressed in the article are that of the author.)
Source: ZeeNews
Related Posts: Delhi Man Gifts Rs 2 Crore Golden Bhagavad Gita To Udupi Sri Krishna Mutt F1 Bosses Have Spoken Gita, Mahabharata Scholars In 10-15 Years Humans controlled fire use 4 lakh years ago Tried prescription ketamine few years ago Indian scientists spot Milky Way-like galaxy from 12 billion years ago Four years ago 50 years ago, how an American woman’s coma shaped the legal debate on end-of-life care Search to resume for MH370 plane that vanished 11 years ago
Most US importers who paid $166 billion in tariffs later struck down by the Supreme Court may miss out on refunds because they have not registered for electronic payments, the government told a court. The vast majority of importers who paid $166 billion in tariffs that were overturned by the risk
1 days ago
Daisy Shah shares she was inappropriately touched by a filmmaker in South: ‘That just put me off’Daisy Shah has recalled a uncomfortable situation from the past when she went for a casting call with a filmmaker from the South. Apr 16, 2026, 14:31:15 IST By Santanu Das Share via Copy link Actor
1 days ago
R Praggnanandhaa expressed pride and admiration for his sister R Vaishali after she made history by winning the FIDE Women’s Candidates Tournament. Vaishali became the first Indian to claim the prestigious title, sealing her triumph with a composed victory over Kateryna Lagno in the final round
1 days ago
Shares in shoe brand Allbirds, once seen on the feet of famous people like actor Ben Affleck and former US President Barack Obama, soared on Wednesday after it announced plans to pivot from footwear to artificial intelligence (AI). The San Francisco-based firm said it has struck a $50m (£37m) deal
1 days ago
The Central Board of Secondary Education (CBSE) has released the Class 10th results, and once again, students across the country have performed exceptionally well. While CBSE does not release an official toppers list, many students have set new records by achieving 100 per cent marks. Notably
1 days ago
Researchers from the University of Cambridge have reported a new kind of brain-inspired nanodevice, a hafnium-oxide memristor, that could dramatically cut artificial intelligence’s (AI) energy bill by bringing memory and computation into the same component
1 days ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Want a fridge that saves power and runs quietly? These 5 refrigerators with smart inverters are worth a lookUpgrade your kitchen with smart inverter refrigerators offering consistent
1 days ago
Delhi Police nabs 'romance swindler' who duped over 500 women of croresDelhi Police nabs 'romance swindler' who duped over 500 women of crores Published on: Apr 16, 2026 2:38 PM IST PTI Share via Copy link New Delhi, Doctor, lawyer, film producer, model
1 days ago
Working with Shah Rukh Khan completely changed the life of his former security chief Yaseen Khan. He revealed that during his time with the actor, he travelled the world in private planes, stayed in five-star hotels and even had eight passports filled with stamps
1 days ago
The tech firm behind social network Snapchat cut 1,000 jobs on Wednesday, saying AI is boosting efficiency as it strives to be profitable. The shake-up at Snap involves about 16% of its full-time employees and elimination of more than 300 unfilled roles
1 days ago
‘Gurgaon ke traffic se meri ruh kap jati hai’: Man leaves office at 5:30 pm only to spend over 2 hours on roadA man, frustrated with Gurgaon traffic, said he would prefer working from home rather than spending hours just to drive to and from the office. Published on: Apr 16
1 days ago
Alia Bhatt can't stop gushing over Ranbir Kapoor as he features in TIME's list of 100 most influential peopleOn Thursday, Alia Bhatt slipped into full cheerleader mode and took to social media to share a heartfelt note for her husband Ranbir Kapoor. Apr 16, 2026
1 days ago
Two Muslim Congress councillors were booked in Madhya Pradesh’s Indore after they refused to sing the patriotic song Vande Mataram during the budget session of the municipal corporation last week, IANS reported on Wednesday. The case was filed under sections of the Bharatiya Nyaya Sanhita
1 days ago
Prime Minister Benjamin Netanyahu on Wednesday (April 15, 2026) said Israel and the U.S. share "identical goals" in the ongoing conflict with Iran. The Israeli Prime Minister said the U.S. has been keeping Israel updated on its contacts with Iran and reiterated that both nations seek the removal of
1 days ago
The Election Commission of India is enhancing surveillance for the West Bengal Assembly polls by installing cameras for 100% webcasting, monitored by AI technology. Temporary bamboo fencing will also be erected at polling stations lacking boundary walls to prevent unauthorized access and improve
1 days ago
LIV Golf chief executive Scott O'Neil has reportedly told players that the 2026 season will continue "as planned and uninterrupted" amid rumours that the tour is on the verge of collapse. The Financial Times, external is among the publications to report that Saudi Arabia's Public Investment Fund
1 days ago
April 16 Birthday Horoscope: Here's what the tarot cards have in store for youIf your birthday falls on April 16, here’s what your year ahead looks like, as per Tarot. Updated on: Apr 16, 2026 12:08 PM IST By Kishori Sud Share via Copy link If you were born on April 16
1 days ago
Iran’s move to charge tolls on ships passing through the Strait of Hormuz has sparked a legal and geopolitical debate. Under international law, particularly UNCLOS, vessels are entitled to “transit passage” through key straits without interference, making unilateral tolls highly contentious
1 days ago
AIIMS-trained neurologist shares 3 steps to follow during a panic attack: ‘Sit down somewhere and pay attention to…’According to Dr Chawla, panic attack can usually be dealt with without medical supervision. He shares three steps that helps with the situation. Updated on: Apr 16
1 days ago
Dianna Russini-Vrabel saga: Dave Portnoy drops brutal reaction to The Athletic resignationNFL reporter Dianna Russini resigns amid controversy over leaked images and media speculation. Published on: Apr 16, 2026 12:28 PM IST By HT Global Sports Desk Share via Copy link On Tuesday
1 days ago
Parliament is set to increase the Lok Sabha's strength to 815 seats. This expansion includes reserving 272 seats for women, ensuring no state or male representation suffers. The Nari Shakti Vandan Adhniyam aims to provide women their due rights
1 days ago
The Aam Aadmi Party (AAP) on Wednesday levelled serious allegations against its leader Raghav Chadha, claiming that he met senior Bharatiya Janata Party (BJP) leaders and sought an Enforcement Directorate (ED) raid against party colleague and MP Ashok Kumar Mittal
1 days ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Nothing launches Warp, and it could fix file sharing across Android, Mac and Windows fastSharing files across Android, Mac and Windows often feels limited
1 days ago
A controversy around Lenskart has drawn attention after a post about its employee dress rules began circulating online. The claim suggested that some religious symbols were allowed while others were not, leading to strong reactions. The issue started after a screenshot
1 days ago
Who is Jay McCalmont? New name creates buzz in Nancy Guthrie case amid ‘falling out’ and ‘money dispute’ claimsAn investigative reporter has made new claims about an individual named Jay McCalmont, who allegedly had a “money dispute” with Nancy Guthrie. Published on: Apr 16
1 days ago
JEE Main 2026 Session 2 result: Days after the portal to challenge answer key closed, candidates who appeared in the April session exam are eagerly waiting for the JEE Main 2026 Session 2 result. The National Testing Agency (NTA) will release the scorecard on its official website at jeemain.nta.nic
1 days ago
US President Donald Trump has announced that the leaders of Israel and Lebanon will speak in a historic meeting on Thursday, marking the first interaction between both sides after decades. “Trying to get a little breathing room between Israel and Lebanon
1 days ago
