Pakistan legends question Babar Azam and PCB after crushing defeat to India in T20 World Cup 2026. India’s commanding 61-run win over Pakistan in the ICC T20 World Cup 2026 has sparked one of the sharpest public backlashes in recent memory, with former Pakistan cricketers openly questioning
Kerala Chief Minister and Communist Party of India (Marxist) leader Pinarayi Vijayan on Sunday described senior Congress leader Mani Shankar Aiyar’s remarks as “charismatic," after the latter expressed confidence that Vijayan would continue in office after the upcoming Assembly elections
Under PPF rules, individuals can invest a minimum of Rs 500 and up to Rs 1.5 lakh per year, with a mandatory lock-in period of 15 years. At maturity, the invested amount along with interest is tax-free. New Delhi: Public Provident Fund (PPF) remains one of the most popular small savings schemes in
After returning from the Munich Security Conference, in a video message to Ukrainians, Zelenskyy hailed the drone production line in collaboration with Germany. He added that Kyiv expects to hold meetings with world leaders on new energy packages.After returning from the Munich Security Conference
Japan's economy experienced a sluggish expansion in the fourth quarter, disappointing many market forecasts. This development poses a substantial challenge for Prime Minister Sanae Takaichi. As cost-of-living challenges weigh heavily on the populace
Why February Is The Best Time For A Gut Reset, According To A Clinical Dietician
Why February Is The Best Time For A Gut Reset, According To A Clinical Dietician
February sits in a strange in-between space. Winter is technically ending, but the body hasn’t caught up yet. Appetite feels off, digestion feels slower than usual, and energy doesn’t fully return even if sleep improves. This is exactly why February quietly becomes the best time to reset gut health, without forcing anything.
Dr Ridhima Khamesra, Clinical Dietician, explains, “Winter takes more from the gut than we realise."
Winter Takes More From the Gut Than We Realise
During winter, meals get heavier and more repetitive. There’s more refined carbs, less fibre variety, fewer raw or lightly cooked foods, and often less hydration. Add lower physical activity and irregular sleep, and digestion naturally slows down.
“By the time February arrives, the gut is not damaged, but it is tired," says Dr Ridhima Khamesra. “Bloating feels more frequent. Constipation or acidity becomes common. Hunger cues feel confusing. This is not random. It’s cumulative."
She adds, “February is when these signs become noticeable enough to address, but not so extreme that drastic measures are needed."
Why February Works Better Than January
“January is all noise," says Dr Khamesra. “Diet challenges, detox trends, sudden restrictions, and unrealistic resets dominate that month. Most people either overdo it or quit halfway."
“February is quieter. There’s less pressure to ‘start over’ and more space to actually listen to the body," she explains. “This makes it easier to focus on digestion without turning it into a punishment plan."
“A gut reset works best when it’s calm, consistent, and sustainable. February naturally supports that mindset," she adds.
What a Gut Reset Actually Means Here
“This is not about juices or cutting food groups," clarifies Dr Khamesra. “A February gut reset is about restoring basics."
She explains that it involves “adding fibre slowly through vegetables, fruits, and whole grains; bringing back fermented foods like curd or buttermilk; eating meals on time instead of grazing all day; and drinking enough water again."
“It’s also about noticing how the body responds, not chasing symptoms away," she says.
Seasonal Foods Support the Process
“February brings better access to fresh vegetables and citrus fruits, which naturally support digestion and gut bacteria diversity," says Dr Khamesra. “These foods gently stimulate digestion without overwhelming it, unlike heavy winter meals or extreme cleanses."
“This makes the reset feel natural rather than forced," she adds.
The Real Goal of a February Gut Reset
“The goal isn’t weight loss or flat stomachs," says Dr Khamesra. “It’s clarity, better digestion, steadier energy, improved immunity, and hunger cues that start making sense again."
She concludes, “When the gut feels balanced, everything else becomes easier. February gives the body just enough breathing room to rebuild that balance before the year fully speeds up. That’s why, quietly and realistically, February is the most underrated month for gut health."
Source: News18
Related Posts: Gold Rate Today (February 13 Gold Rate Today (February 14 UAE defeats India before Pakistan game on 15 February - Know Detail Tarot Card Reading Horoscope Today For February 15 Gold Rate Today (February 15 Best Hair Curlers for Salon-Style Curls at Home on Amazon Is this a 'very Chinese time in your life' JEE Main Result 2026 Session 1 Date And Time Update Kedarnath Temple 2026 opening date and time announced It's time for India to hop aboard Africa's Entrepreneurship Express
India vs Pakistan T20 World Cup 2026 Group A match: There is some good news for the Indian cricket team in the build-up to their Group A match of T20 World Cup 2026 against Pakistan with world No. 1 T20I batter Abhishek Sharma set to return to the playing 11 following a bout of illness and stomach
1 minutes ago
A former energy minister in Ukraine has been detained while attempting to leave the country, authorities have said. German Galushchenko, who was forced out of his government role last year after being among officials named in a corruption scandal
1 minutes ago
Daisy Shah has joined Shreyas Talpade as the female lead in director Palaash Muchhal’s upcoming Mumbai-set thriller. Mumbai: Music composer Palaash Muchhal is gearing up for his next directorial project, starring Shreyas Talpade and Daisy Shah. However
1 minutes ago
Jio Prepaid Mobile Plan: India’s largest telecom operator, Reliance Jio, currently offers one of the most value-packed 3GB daily data prepaid plans in the country. Priced at ₹1,799, this is Jio’s costliest plan in the 3GB-per-day category, but it stands out for what it bundles rather than
1 minutes ago
The U.K.'s focus during the AI Impact Summit set to start in New Delhi on Monday (February 16, 2026) will be on championing how artificial intelligence can supercharge growth, unlock new jobs, improve public services and deliver benefits for people around the globe, the British government has said
1 minutes ago
Jai Somnath, directed by Ketan Mehta and produced by Sanjay Leela Bhansali, chronicles the 1026 Ghazni attack and celebrates India’s enduring spirit. Mumbai: Filmmakers Sanjay Leela Bhansali and Ketan Mehta have teamed up for the historical drama 'Jai Somnath', which traces back to 1025-1026 CE
1 minutes ago
The US Department of Justice (DoJ) has said it has released all of the files required by the Epstein Files Transparency Act, but lawmakers have argued the release is insufficient. The letter sent to members of the US Congress on Saturday from US Attorney General Pam Bondi and her deputy said all
1 minutes ago
Two days ahead of the swearing-in ceremony for the new government of Bangladesh, the Bangladesh Nationalist Party (BNP) Chairman and Prime Minister-designate, Tarique Rahman, reached out to Opposition leaders on Sunday (February 15, 2026). In a reconciliatory gesture, Mr
1 minutes ago
A knockout punch in the form of a half-century by Ishan Kishan and a collectively brilliant bowling performance helped India secure a 61-run win against Pakistan in the ICC T20 World Cup at Colombo on Sunday. Pakistan skipper Salman Agha admitted the spinners had an off day and execution was
1 minutes ago
A global artificial intelligence summit kicks off in New Delhi on Monday with big issues on the agenda, from job disruption to child safety, but some attendees warn the broad focus could diminish the chance of concrete commitments from world leaders
1 minutes ago
Bayern Munich goalkeeper and captain Manuel Neuer has been ruled out of action for several weeks with a calf injury. The 39-year-old Neuer sustained a minor muscle tear in his left calf during Saturday's (February 14, 2026) 3-0 Bundesliga win at Werder Bremen, Bayern said Sunday (February 15, 2026)
1 minutes ago
The AI Impact Summit 2026, to be held on February 16 to 20 at Delhi’s Bharat Mandapam, will host global leaders and experts from 45 countries. Delhi Police have issued traffic advisories affecting roads, railways, airports, and metro services
1 minutes ago
Tamil Nadu is leading the way in hiring industry experts as professors of practice in its Higher Education Institutions (HEIs) to impart real-world experiences in the classroom. The State is followed by Maharashtra and Gujarat, according to UGC data
1 minutes ago
India’s T20 World Cup clash with Pakistan ended in a commanding victory for India. From political leaders to Bollywood celebrities, celebrations poured in while memes flooded the internet. Among those praising Team India’s performance was Union Minister Piyush Goyal
1 minutes ago
Under the CBDC framework, digital coupons generated through the Reserve Bank of India will be credited directly to beneficiaries as programmable digital currency (e₹). New Delhi: The Government of India has launched a Central Bank Digital Currency (CBDC)-based Digital Food Currency pilot in
1 minutes ago
Rajkummar Rao recently sparked a social media frenzy after debuting a significantly different look at a Mumbai event. New Delhi: Stree actor Rajkummar Rao’s new look has taken the internet by storm. As fans eagerly await his return to the big screen
1 minutes ago
Congress leader Rahul Gandhi on Sunday renewed his criticism of the Union government about the trade deal with the United States, alleging that it amounted to “a betrayal of India’s farmers”. India and the US agreed on a framework for the interim trade deal on February 2
1 minutes ago
Kwality Wall’s (India) is set to make its stock market debut on Monday, February 16, following the demerger of the ice-cream business from Hindustan Unilever Ltd (HUL). The listing follows approvals from both the BSE and the National Stock Exchange of India (NSE) for 2,34,95,91
1 minutes ago
Four minority candidates, including two Hindus, have won seats in Bangladesh's general elections. They are all nominees of the BNP, which is forming the government. Goyeshwar Chandra Roy and Nitai Roy Chowdhury, both Hindus, won on BNP tickets. Saching Pru, a Buddhist, and Dipen Dewan
1 minutes ago
Gold and Silver Rates Today, February 16: Gold and silver prices in India fell on February 16 on muted demand in the spot market. On the MCX, the price of gold dropped 0.69% to trade at Rs 1,54,820 per 10 grams in the early trade on Monday, while silver fell 3.07% to Rs 2,36,851 per kg
1 minutes ago
Microsoft cofounder Bill Gates arrived in Amravti, Andhra Pradesh ahead of attending the AI India Impact summit in Delhi. Andhra Pradesh Minister and Telugu Desam Party (TDP) leader Nara Lokesh received Gates at the Airport and expressed optimism about future collaborations. In a post on X
1 minutes ago
Former US Secretary of State Hillary Clinton clashed with Czech Deputy Prime Minister Petr Macinka during a panel discussion at the Munich Security Conference. The exchange took place during a session on the future of the West. Clinton criticised US President Donald Trump and warned that his
1 minutes ago
India crushed Pakistan by 61 runs in Colombo, with Suryakumar Yadav dedicating the T20 World Cup 2026 win to India. Indian skipper Suryakumar Yadav made a heartwarming remark after his team bullied Pakistan in Colombo. On Sunday, the defending champions crushed Pakistan by 61 runs
1 minutes ago
The Congress on Sunday distanced itself from senior leader Mani Shankar Aiyar after his remarks predicting that Kerala Chief Minister Pinarayi Vijayan would continue in office after the next Assembly elections. The party said that the United Democratic Front (UDF) would return to power in the state
1 minutes ago
An engineer associated with the Mumbai Metropolitan Region Development Authority has been suspended after a part of an under-construction viaduct in Mumbai’s Mulund area collapsed, leaving one dead and three injured, The Hindu reported on Sunday. Satyajit Salve
1 minutes ago
Earlier, the Border Roads Organisation carried out a high-altitude rescue and road restoration operation at Jammu and Kashmir's Chatergala Pass, located at an altitude of 10,500 feet, on the Bhaderwah-Chatergala axis. The operation followed heavy snowfall that disrupted connectivity in the area
1 minutes ago
OpenAI founder Sam Altman has announced that Peter Steinberger, the creator of OpenClaw, will be joining the AI research firm to drive the “next generation of personal agents". Altman called Steinberger a ‘genius with a lot of amazing ideas about the future of very smart agents interacting with
1 minutes ago
