Sitting for long hours at the desk? Orthopaedic surgeon Dr Pushkar Chawla shares how to protect the back and spine Published on: Aug 24, 2026, 13:58:18 IST By Debapriya Bhattacharya Prefer HTon Google Share via Copy link Poor posture at work can lead to problems with the back and the spine
A patient once told me that her blood sugar reading in the morning was higher than the one she had taken after dinner the night before. She hadn’t eaten a single thing. “How is this even possible?" she asked. “I haven’t had breakfast yet." That question comes up in my clinic almost every
Step inside the regal Falaknuma Palace in Hyderabad, where a one-night stay will cost you ₹4 lakh: Watch Updated on: Aug 24, 2026, 14:06:37 IST By Krishna Pallavi Priya Prefer HTon Google Share via Copy link A look inside the Falaknuma Palace in Hyderabad
Every year at about this point in the rains, the same sequence plays out. Outpatient departments fill with feverish patients, a city announces a jump in confirmed cases, television rediscovers the phrase “swine flu," and within a fortnight the anxiety has moved on to something else
Onam gifting is often about more than simply handing over a box of sweets. The festival brings families and friends together, and a well-chosen hamper can combine traditional flavours with attractive packaging to make the occasion more special
‘Walking is one of the most underrated things’: Geriatric doctor says you don't need to join a gym to start exercising Published on: Aug 24, 2026, 10:52:55 IST By Eshana Saha Prefer HTon Google Share via Copy link Read more to find out why walking is an underrated form of exercise! (Unsplash)
There are few things as satisfying as biting into a buttery, flaky almond croissant, especially when you get that rich almond flavour, creamy frangipane filling and slightly crisp, toasted edges in every bite. But when a croissant craving hits and you don’t have a bakery run planned—or all the
Erling Haaland debuts new buzz haircut after chopping his iconic blonde locks: ‘+999 missed calls from shampoo company’ Updated on: Aug 24, 2026, 08:58:32 IST By Krishna Pallavi Priya Prefer HTon Google Share via Copy link Erling Haaland debuts a fresh, new buzz cut
Why Emotional Well-Being And Holistic Support Are Vital During Fertility Treatments
Why Emotional Well-Being And Holistic Support Are Vital During Fertility Treatments
Infertility is not merely a health issue; it is an emotional journey that shakes the very core of a woman's self-image, identity, and hope. Each failed fertility attempt leaves an invisible wound, one that often does not heal easily. Women quietly endure sleepless nights, emotional breakdowns, strained relationships, and the suffocating pressure that comes both from society and within themselves.
The pain often remains unspoken, yet it echoes deep within, the fear of not being “enough," the uncertainty of what lies ahead, and the silent tears that follow each shattered dream of motherhood.
The Emotional Toll of Fertility Treatments
“Having guided numerous women through this process, I have learned that, despite its medical complexity, fertility treatment profoundly impacts emotional and mental reserves. With each hormone injection, each clinic visit, and each waiting period comes a mix of hope and anxiety," says Dr Snehal Kohale, Fertility Specialist and Women Health Specialist, Life Coach, NLP Practitioner, Founder, Ova Fertility and Women Care, Good Vibes.
Emotional well-being and holistic care are not optional additions to fertility treatment, they are the very threads that hold this delicate process together.
When women receive emotional support throughout treatment, they don't just feel stronger, they cope better and often respond better. Stress remains one of the most underestimated factors affecting fertility outcomes. It alters hormone levels, disrupts ovulation, and can even reduce the success rate of IVF, assisted conception, and natural conception.
A stress-free mind creates a more conducive environment for conception. That is where emotional support bridges the gap between medical intervention and inner psychological strength.
Healing Beyond Conception: A Mind-Body-Soul Approach
“As a fertility expert, life coach, and NLP practitioner, my work extends beyond helping women conceive, it's about helping them heal, grow, and rediscover inner balance," adds Dr Kohale.
When the mind is calm, the body follows. A tranquil mind reduces physiological stress responses, optimizing the body for conception and recovery.
The Role of Holistic Fertility Care
Holistic fertility treatment recognizes that emotional resilience, physical health, and spiritual peace are deeply interconnected. This approach may include:
Mindfulness and guided imagery to calm the mind
Stress management programs and counseling to process emotions
Lifestyle modifications that encourage balance and vitality
Such practices empower women and couples to move beyond fear, regulate emotions, and rekindle hope. Many women have testified that holistic approaches transformed their fertility journeys from ones rooted in anxiety to experiences of trust, compassion, and self-discovery.
The Power of Acceptance and Connection
Perhaps the most crucial part of healing is acceptance. A woman is not defined by her ability to conceive. True healing begins when she stops blaming her body and starts embracing it as an ally rather than an adversary.
Once this shift in mindset occurs, treatments often work better because the body responds to emotional safety.
The second pillar is support. Fertility challenges can strain relationships, often leading to emotional isolation. “I encourage couples to communicate openly to express feelings without judgment or guilt. Emotional honesty builds intimacy and resilience, often becoming the lifeline that helps them navigate the darkest moments together," adds Dr Kohale.
Nurturing Body and Energy Through Holistic Practices
Holistic care also involves nurturing the body and managing emotional energy through:
Balanced diet: Regulates hormones and sustains energy
Yoga and relaxation therapies: Improve blood circulation, promote hormonal balance, and heighten self-awareness
Rest and recreation: Allow emotional restoration and clarity
Combined with compassionate emotional guidance, these practices make fertility treatment not just a medical journey, but one of self-discovery and empowerment.
Rediscovering the Self Through the Fertility Journey
From personal experience, the most rewarding journeys are those where women use this stage of life to rediscover themselves. Fertility treatments may not come with a 100% guarantee, yet they can become opportunities for growth, patience, and faith.
“I often tell my patients the journey need not be perfect. It's about moving forward. Every attempt counts. Every setback builds perseverance. Every act of self-care is a step toward healing," shares Dr Kohale.
If you're struggling with fertility, remember this: it's natural to feel hurt, angry, or afraid. Acceptance brings peace. Seek counseling, join support groups, and share your emotions. Healing multiplies when it is shared. Nourish your body with wholesome food and activities that soothe your mind.
Fertility Is More Than Biology It's Emotional and Spiritual
Fertility is not only a biological process but also an emotional and spiritual one. Believe that your body and mind are working for your highest good. When both are in harmony, transformation happens.
Fertility is not just the creation of life, it's the cultivation of the spirit that creates life.
Every woman deserves kindness, compassion, and emotional stability as she walks her path toward motherhood. With the right medical care, emotional support, and holistic guidance, this journey can evolve from one of struggle into one of resilience and renewal.
For true fertility is not only about conceiving life, but about nurturing emotional and spiritual well-being along the way.
Source: News18
Related Posts: fertility treatments, emotional well-being, holistic fertility care, IVF stress management, fertility counseling, mind body fertility connection, Dr Snehal Kohale
Parents should check medicine labels carefully before giving cough or cold remedies to young children. The Union Health Ministry has restricted all fixed-dose combination medicines containing chlorpheniramine maleate and phenylephrine hydrochloride from being used in children below four years of
12 hours ago
Tandoori chicken should be smoky and seared on the outside, yet juicy and tender on the inside. But it can often turn out dry, rubbery and lacking flavour, even when you’ve used all the right spices. The problem may not be the recipe itself, but a few small mistakes during preparation and cooking
1 days ago
Want to know how healthy your heart is? Cardiologist Dr Sanjay Bhojraj lists 9 blood tests for ‘cardiovascular risk’ Published on: Aug 23, 2026, 14:34:50 IST By Akanksha Agnihotri Prefer HTon Google Share via Copy link Dr. Bhojraj highlights nine blood tests to assess cardiovascular health
1 days ago
We tend to think of constipation as a plumbing problem: eat more fibre, drink more water, take isabgol and wait for things to move. For occasional constipation, that approach can be perfectly reasonable. But when constipation keeps returning despite these measures
1 days ago
Cervical cancer is one of the most common cancers affecting women, but its biggest known cause is persistent infection with high-risk human papillomavirus (HPV), which is closely linked to sexual transmission. While HPV itself is not caused by men
1 days ago
Chakra Horoscope Today, August 23, 2026: An obstacle does not necessarily mean you are on the wrong path Updated on: Aug 23, 2026, 14:49:03 IST By Kishori Sud Prefer HTon Google Share via Copy link Chakra Horoscope Today, August 23, 2026 (Pinterest) Daily Chakra Horoscope, August 23
1 days ago
Dahi vade may not be the first dish that comes to mind when planning a Sawan Somwar vrat menu, but Chef Sanjeev Kapoor’s fasting-friendly version gives the classic snack a clever twist. Instead of lentils, these vade are made with cooked barnyard millet, also known as sama or samak
1 days ago
59-year-old grandmother and Roadies 20 contestant Ashu Jain shares 5 hacks that helped her 'build gym habits that stick’ Published on: Aug 23, 2026, 10:12:34 IST By Sanya Panwar Prefer HTon Google Share via Copy link Ashu Jain is not just a grandmother — she's a 'hybrid athlete'
1 days ago
Could artificial intelligence compress decades of medical progress into just a few years? Anthropic CEO Dario Amodei believes advanced AI systems may soon transform how we fight cancer, Alzheimer’s and other major diseases. Amodei has predicted that AI-enabled biology could compress 50 to 100
1 days ago
Look out of an aircraft window as it descends into Chennai and the coastline is the first thing that catches your eye. A long blue-grey edge against the city, with the sea on one side and the sprawling city on the other. From up there, it looks permanent
1 days ago
Soha Ali Khan, along with her husband Kunal Khemu, is known for setting couple goals through their fitness content. The couple have consistently shared videos showing their workouts in the gym, how they parent their kids together, the healthy food they eat without compromising on taste
1 days ago
As Onam 2026 approaches, here is our curated guide from Thiruvananthapuram, Kochi, Chennai, Coimbatore, and Bengaluru covering everything from elaborate restaurant thalis to convenient takeaway sadya boxes. We consult chefs on how they are reimagining the traditional sadya; we ask celebrities how
1 days ago
Raksha Bandhan is all about celebrating the special bond between siblings. This year, show your siblings how much you mean to them and make the occasion sweeter by making everyone’s favourite kalakand at home. If you are looking for a festive dessert that is indulgent yet skips refined sugar
1 days ago
Thirty-nine-year-old Shivendra came in with what looked like an ordinary monsoon fever. Fifteen days later, he was still in hospital, only being discharged now after being diagnosed with H1N1-related pneumonia. His wife, Poonam, said the family did not take the fever seriously at first. “Actually
1 days ago
Postpartum pain is NOT just ‘normal’: Physiotherapist Muskan Rastogi reveals all about pelvic floor recovery Postpartum recovery involves more than just pain management; it includes pelvic floor rehabilitation to restore strength and reduce discomfort for new mothers. Published on: Aug 23, 2026
1 days ago
Dallas rapper BigXthaPlug has been arrested in the US state of Texas on charges of driving while intoxicated, possession of marijuana and illegal possession of a firearm. Allen County Police confirmed to BBC Newsbeat the 28-year-old, whose real name is Xavier Landum, was stopped on Friday
1 days ago
44-year-old fitness coach shares simple exercises that help her look ‘15 years younger’ Published on: Aug 22, 2026, 13:24:38 IST By Akanksha Agnihotri Prefer HTon Google Share via Copy link Fitness coach shares 4 simple exercises to improve posture and look more youthful. (Instagram/@sascha
2 days ago
The Madhya Pradesh Health Department has ordered a high-level medical and legal investigation after a 6 woman from Ujjain died following treatment at a private hospital in Indore. She had tested positive for H1N1 influenza, commonly called swine flu
2 days ago
No food after 6 pm to boxing: Inside Dua Lipa’s fitness routine and fasting rules for toned body on her 31st birthday Published on: Aug 22, 2026, 14:11:05 IST By Sanya Panwar Prefer HTon Google Share via Copy link Dua Lipa turned 31 on August 22, 2026
2 days ago
The DJ dropped the beat and 70 women started throwing punches. By the time the first kickboxing combination was called out, Moon Bar, a Visakhapatnam club had shed its weekend persona to turn into a makeshift fitness floor, with women punching, kicking
2 days ago
A couple of years ago, when Osman Abdul Razak was being fitted for a suit by Yuki Igarashi, founder of Japan-based menswear brand Lecteur, he recalls being struck by how neatly Yuki’s pins were arranged on his pin cushion. “As an onlooker there, I couldn’t help but analyse this precision
2 days ago
Baro Market is coming to Chennai with a pop-up bringing together fashion, craft, art, accessories and lifestyle products, with a focus on conscious living and handcrafted design. Curated by Srila Chatterjee, the showcase marks her third pop-up in the city
2 days ago
Step inside ₹200 crore royal residence in Hyderabad: Shaped like a scorpion and home to 'world's longest dining table' Published on: Aug 22, 2026, 10:22:41 IST By Sanya Panwar Prefer HTon Google Share via Copy link The palace in the shape of a scorpion: Here's a virtual tour of the magnificent
2 days ago
On Fourth Trust Link Street at Santhome in Mylapore, a piece of vacant land cheek by jowl with a Greater Chennai Corporation-run middle school was being armtwisted every day into functioning as a garbage dumping spot by residents and passersby
2 days ago
The rise in H1N1 cases across Delhi-NCR is prompting fresh concern among doctors as some patients develop severe breathing difficulties and falling oxygen levels. While swine flu often causes flu-like symptoms, it can sometimes progress to serious respiratory complications
2 days ago
Happy Birthday Chiranjeevi: Telugu cinema icon Chiranjeevi has spent more than four decades building one of Indian cinema’s most enduring careers. From his breakthrough years to becoming the industry’s celebrated Megastar, the actor has continued taking on demanding roles that require energy
2 days ago
Have high cholesterol? Nutritionist lists 9 heart-friendly cooking oil options Published on: Aug 22, 2026, 11:00:04 IST By Aayushi Gupta Prefer HTon Google Share via Copy link Cooking oils that may help manage cholesterol and support heart health
2 days ago
