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President Donald Trump is set to visit China from May 13 to 15 at the invitation of President Xi Jinping. The US leader's agenda includes discussions on critical issues such as Iran and trade with his Chinese counterpart during the state visit. Beijing, May 11
Bhuvneshwar Kumar took four wickets for Royal Challengers Bengaluru against Mumbai Indians in Raipur. The veteran seamer leads the IPL 2026 wicket charts. Despite his efforts, Mumbai Indians posted 166 for 7. Naman Dhir and Tilak Varma played crucial roles in their team's total
When pictures of Madhar Badhurudeen, campaigning in the recent assembly elections in India's southern Tamil Nadu state, emerged on social media, few thought he would stand a chance. Badhurudeen belongs to the political party Tamilaga Vettri Kazhagam (TVK)
Assam Governor Lakshman Prasad Acharya has invited Himanta Biswa Sarma to form the new government. Sarma will take oath as Chief Minister for a second term on May 12. The NDA has staked its claim with the support of 102 MLAs. Prime Minister Narendra Modi is expected to attend the swearing-in
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Why Cardiovascular Exercise Is The Best Medicine For The Heart
Why Cardiovascular Exercise Is The Best Medicine For The Heart
When it comes to protecting the heart, exercise often gets reduced to a conversation about weight loss. But the connection runs much deeper. Aerobic activity – whether a morning jog, a weekend swim, or even a dance class – creates powerful shifts in how the heart and blood vessels function. These shifts lower the risk of heart disease in ways no pill can fully match.
“Activities such as brisk walking, cycling, or swimming gradually reshape how the heart and blood vessels work. With regular aerobic practice, the heart muscle becomes stronger and pumps blood more effectively, placing less strain on the body," explains Dr. Narasa Raju Kavalipati, Sr. Consultant Cardiology and Director, Interventional Cardiology, CARE Hospitals, Banjara Hills, Hyderabad.
He adds that this efficiency brings tangible benefits: lower blood pressure, smoother artery function, and a reduced chance of fatty deposits hardening into blockages.
Another key advantage lies in how cardiovascular exercise fine-tunes metabolism. “Elevated blood sugar and cholesterol are major drivers of heart disease. Aerobic exercise regulates insulin more effectively and encourages a healthier balance between good and bad cholesterol. This goes far deeper than weight management. It directly reduces the chemical triggers that set off artery damage," says Dr. Kavalipati.
Exercise also addresses the less visible culprits: stress and chronic inflammation. By activating calming hormones and easing vessel tightening, cardio training reduces the silent forces that accelerate heart attacks.
“Cardiovascular health is not shaped overnight. It is the product of everyday choices. Among those, aerobic exercise stands out as one of the most powerful yet underutilised tools," notes Dr. Umesh N, Consultant – Cardiovascular Surgeon, Gleneagles BGS Hospital, Kengeri, Bengaluru.
One of its overlooked effects is on vascular elasticity. “When we stay active, the body produces more nitric oxide, which keeps blood vessels open, flexible, and adaptable. This lowers the chances of clots or spasms that can set off a heart attack," he explains.
Cardiovascular exercises also recalibrate the body's autonomic balance – the push and pull between stress and recovery. “Those who make exercise a routine often develop a slower resting pulse and more variation in heart rhythm. These are reassuring signs that the heart is more resilient and less prone to strain," says Dr. Umesh.
Beyond biology, cardiovascular exercise strengthens mental well-being. Endorphins, better sleep, and reduced anxiety all add up to improved heart outcomes. These workouts are not optional extras but core prescriptions for heart health. Whether you choose walking, cycling, yoga, or swimming, consistency is what turns exercise into a shield – one that adds years to life and quality to those years.
Source: News18
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