Enough really is enough. Indian footballers have finally reached their breaking point — and their message is damning. With the AIFF paralysed by incompetence and inertia, the players have taken the extraordinary step of appealing directly to FIFA to rescue a sport that has been left
India's IT Ministry issued a 72-hour ultimatum to X. Platform must remove Grok AI-generated "obscene" content or lose safe harbour protection under Section 79. The Ministry of Electronics and Information Technology (MeitY) issued a warning to the Elon Musk-owned social media platform X (formerly
Abhishek Banerjee, who launched the party's outreach campaign, 'Abaar Jitbe Bangla', in South 24 Parganas district's Baruipur, said Trinamool's vote share and seats will increase this time. KOLKATA: Trinamool Congress national general secretary Abhishek Banerjee on Friday alleged that many voters
The Premier League kicked off the New Year with an unexpected twist, featuring three matches that ended without a goal. In a frustrating outing, Manchester City drew with Sunderland, further distancing themselves from Arsenal's lead. Liverpool and Tottenham also struggled to find the back of the
Congress MP Priyanka Gandhi Vadra and businessman Robert Vadra's son, Raihan Vadra, has got engaged to his long-time girlfriend Aviva Baig. The engagement took place on Monday and was made public through a social media post by Raihan. (Also read: Priyanka Gandhi's son Raihan Vadra gets engaged to
Want to improve gut-brain connection? Dietician shares how fermented foods help
The gut-brain link is a two-way connection in which the gut and the brain influence each other. It shows that the gut is responsible for much more than just digestion. This highlights the need for a more well-rounded approach to nutrition, one that supports vital two-way connections such as the gut-brain, gut-skin and gut-immune axes. For now, let's focus on the gut-brain connection and explore which foods can help strengthen it and support overall health.
ALSO READ: Gastroenterologist explains disorder of gut-brain interaction; shares 5 ways stress impacts gut health
Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut health. She explained their benefits and listed the key sources.
According to the dietician, fermented foods are packed with probiotics. They support beneficial gut bacteria and help maintain a healthy balance in the digestive system, while also facilitating key gut functions such as digestion and nutrient absorption. She also reminded that nearly 70 per cent of the immune system is linked to the gut, making it a critical line of defence against infections and inflammation.
But beyond digestive and immune health, gut microbes also influence brain activity, mood and emotional regulation through the gut-brain axis. Tehseen shared that when gut health is well-balanced, which fermented foods help achieve, brain functions such as mood, stress regulation, and sleep also improve.
Adding fermented food to your diet is actually easy. The dietician disclosed that it does not have to be complicated. She shared, “Starting with small portions of unsweetened yoghurt, kefir, sauerkraut, fermented vegetables, or traditional foods like curd and buttermilk can be effective.”
Moreover, she revealed that fermented foods can be consumed by adding them to meals and smoothies. When consumed regularly, they help maintain a healthy balance of gut bacteria, while also supporting digestion and immunity.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Source: HindustanTimes
Related Posts: Want To Change Your Gmail Address Name Without Losing Data AIIMS-trained neurologist shares how to protect your brain from worm infections Ben Duckett’s Savage Reply To ‘You Want A Beer Want To Get Pregnant Soon ICSE Student Didn’t Miss THIS Julius Caesar Connection In Ranveer Singh’s Dhurandhar — Were You Able To Spot It Malaika Arora swears by this simple kitchen drink for better gut health at 52 Holiday eating & gut health Gut doctor shares simple hack to turn eggs into an anti-inflammatory powerhouse BREAKING | CAQM Revokes GRAP-3 Curbs In Delhi-NCR As Air Quality Improvement Priyanka Chopra shows love for Nick Jonas’ Gut Punch
On October 13, special judge Vishal Gogne framed charges against Lalu Yadav, Rabri Devi, son Tejashwi Yadav and others for their alleged involvement in the IRCTC hotels scandal. The court framed charges of corruption (under relevant provisions of the Prevention of Corruption Act)
Just now
A Karnataka government survey shows most voters trust Electronic Voting Machines. This finding challenges the Congress party's campaign against EVMs. The survey indicates high trust in EVMs across various regions. The BJP highlighted these results, criticizing the Congress's stance
Just now
In 1955, a 19-year-old trainee teacher from Italy arrived in Wales with his dad and a small choir to compete in the annual Llangollen International Music Eisteddfod. The choir consists of amateurs and has little expectation of success but the group from Modena take first place and change the course
Just now
Zohran Mamdani's swearing-in ceremony took a heartwarming turn as filmmaker Mira Nair went viral for recording her son while he thanked her during his speech. New Delhi: Zohran Mamdani grabbed headlines once again as he took oath as New York City's 112th mayor on Thursday
Just now
Apart from making history as the new New York City mayor, Zohran Mamdani has another reason to celebrate. He made his Kaun Banega Crorepati debut this week, albeit not as a contestant but a the topic for a question on the show. During the 26 December episode of the show
Just now
Aries: On this particular day, don't push yourself to be witty or rely on pickup lines. For those flying solo today, just be yourself; someone may fancy your true nature more than a flashy persona. For those in a relationship, enjoy some regular time with your partner without trying too hard
Just now
The gut-brain link is a two-way connection in which the gut and the brain influence each other. It shows that the gut is responsible for much more than just digestion. This highlights the need for a more well-rounded approach to nutrition, one that supports vital two-way connections such as the
Just now
The Union government on Friday wrote to social media platform X, directing it to identify and remove sexually explicit content generated by its artificial intelligence chatbot Grok, ANI reported. The Union Ministry of Electronics and Information Technology told X to “undertake a comprehensive
Just now
India's ODI squad for NZ series at home will be announced today, While India have already named their squads for the five match T20I series against New Zealand and the T20 World Cup that follows. India's ODI squad for NZ series at home will be announced today
Just now
In a major casting development Rani Mukerji has reportedly joined the cast of Oh My God 3 (OMG 3). This marks the first time Mukerji and Akshay Kumar will share screen space in a feature film. New Delhi: Actress Rani Mukerji is reportedly all set to join the cast of Akshay Kumar's Oh My God 3
Just now
Upcoming SME IPO: Silverstorm Parks and Resorts, an integrated amusement destination, has filed its draft red herring prospectus (DRHP) with BSE SME in preparation for its upcoming IPO. The issue will comprise up to 62,00,000 equity shares with a face value of ₹10 each
Just now
Elon Musk has reacted sharply after a Somali TikToker said during a livestream that he was “about to die,” a comment widely interpreted as a threat to the billionaire's life. The remark was made during a livestream by a creator identified online as “Dowza.z”
Just now
If this new year's resolution is to cut down on soda and go the healthy way, you need to make Tepache. This is a lightly fermented Mexican drink that uses pineapple scraps and water to turn into something golden, fizzy, healthy and wonderfully refreshing
Just now
The government on Friday approved Rs 41,863 crore of investments by 22 companies under the Electronic Component Manufacturing Scheme (ECMS) and called on the electronics industry to reduce import dependence by deepening domestic sourcing across value chains
Just now
The Bharatiya Janata Party (BJP) is set to launch a nationwide outreach campaign in support of the G-RAM-G scheme, aiming to counter the Congress's proposed “Save MGNREGA" movement scheduled to begin on January 5. As part of the strategy
Just now
President Donald Trump on Friday ordered the unravelling of a $2.9 million computer chips deal that he concluded threatened US security interests if the current owner, HieFo Corp, remained in control of the technology.The executive order cast a spotlight on a business deal that drew scant attention
Just now
The US Embassy in India has issued a stern warning to visa applicants, particularly those seeking H-1B and H-4 work visas, stating that violations of US immigration laws could lead to significant criminal penalties. This comes amid the ongoing H-1B visa policy overhaul
Just now
Karnataka Chief Minister Siddaramaiah on Friday said that an Election Commission survey is being misused to create a misleading narrative against allegations of electoral malpractice raised by Rahul Gandhi. In a post on X, he argued that the survey, now being cited by sections of the media
Just now
Less than 24 hours after throngs of ecstatic supporters poured into Manhattan for his history-making inauguration, Zohran Mamdani began his first full day of work with a routine familiar to many New Yorkers: trudging to the subway from a cramped apartment
Just now
The Commission for Air Quality Management on Friday revoked Stage 3 restrictions under the Graded Response Action Plan in Delhi and the National Capital Region after the air quality improved. The commission said that the Air Quality Index in Delhi had “significantly improved” to 236 on
Just now
IMD has issued a red alert for parts of North India amid severe cold wave conditions, with dense fog warnings across multiple states, while Delhi remains cold and foggy on January 3–4. As North India witnesses cold wave–like conditions
Just now
The U.S. Justice Department said it foiled a New Year's Eve ISIS-inspired attack by 18-year-old Christan Sturdivant from North Carolina. He was charged with providing material support to a foreign terrorist group. FBI agents found a handwritten plan titled “New Years Attack 2026”
Just now
Luke Littler surged into his third successive PDC World Championship final and will face European champion Gian van Veen in what promises to be a blockbuster conclusion to the tournament. World champion Littler came from a set down to beat 20th seed Ryan Searle in impressive style, averaging 105
Just now
Realme 16 Pro: The lineup includes the Realme 16 Pro 5G and the Realme 16 Pro+ 5G, along with the upcoming Realme Pad 3 5G. While Realme has confirmed the launch date, pricing details are yet to be officially announced. Realme 16 Pro: The Realme 16 Pro series is set to launch in India in the first
Just now
Claims that democracy is in crisis are certainly not new, but recent history has given the claim a new urgency. Over the past decade or so, there has been no shortage of people expressing concern that democratic institutions are under strain
Just now
RSS chief Mohan Bhagwat clarified the Sangh's role in uniting society and instilling virtues. He emphasized it is not a paramilitary group and cautioned against understanding it through the BJP or Vidya Bharti. Bhagwat highlighted the Sangh's unique nature and its mission to prevent foreign
Just now
Anthony Joshua's driver has been charged after a crash in Nigeria injured the boxer and killed two of his team members, police have said. Adeniyi Mobolaji Kayode, 46, was charged at the Sagamu Magistrates' Court on Friday. Police sources told the BBC the charges included causing death by dangerous
Just now
![New Delhi [India], January 2 (ANI): The Commission for Air Quality Management (CAQM) Sub-Committee on GRAP has decided to revoke all actions as envisaged under](http://newsorbit360.com/files/news/en/imgs/caqm-revokes-grap-iii-in-delhi-ncr-as-air-quality-improves.webp?width=120&height=70)
