U.S. President Donald Trump said on Saturday (May 23, 2026) a deal with Iran had been “largely negotiated,” with the proposal including opening the crucial Strait of Hormuz, though the agreement was “subject to finalisation.” “An Agreement has been largely negotiated
A person who approached a White House security checkpoint and began firing at officers has died, according to federal officials. The U.S. Secret Service said in a statement late on Saturday (May 23, 2026) that, according to a preliminary investigation
After spending 35 years at , consumer chief marketing officer is preparing to leave the company following the end of its next fiscal year, according to an internal memo as reported by Business Insider.Mehdi told employees he would remain at Microsoft until June 2027 to support the company
Pakistani woman says corporate culture makes employees feel guilty for taking leave: ‘Rest needs justification’A Pakistani woman said corporate jobs made employees feel guilty for taking paid leaves they were allowed to use. Published on: May 24
This crunchy veggie rice paper pancake is the perfect quick-fix snack for sudden hunger cravings at home: Full recipeFrom crispy edges to flavour-packed bites, try this veggie rice paper pancake recipe for an ultimate comfort snack for lazy evenings. Updated on: May 24
Amazon techie earning ₹11 lakh/month has 1 house in US, 4 properties in India, Range Rover — but no emergency fundAn Amazon employee earning close to $300,000 feels financially insecure despite significant savings and investments. Published on: May 24
Rare lung transplant at Apollo saves a life; spotlight on India's organ donor shortageRare lung transplant at Apollo saves a life; spotlight on India's organ donor shortage Published on: May 24, 2026 10:33 AM IST PTI Share via Copy link New Delhi, A year ago, every breath felt borrowed
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.These countertop organisers, crockery pick and jars can give your kitchen a Pinteresty spin by keeping the clutter awayTurn your kitchen into a photo-ready space with stylish organisers
UK surgeon explains why you should add more beans to your diet
UK surgeon explains why you should add more beans to your diet: ‘50g of beans per day lowers risk of death by 6%’
UK surgeon explains why you should add more beans to your diet: ‘50g of beans per day lowers risk of death by 6%’
Beans are an affordable and highly versatile food that is packed with fibres and also contains protein. Dr Rajan shares the various health benefits.
Published on: Mar 29, 2026 3:26 PM IST By Eshana Saha Share via Copy link Beans are one of the most underrated staples sitting quietly in our kitchens – cheap, versatile, and easy to work into almost any meal, whether it’s breakfast, a hearty curry, a quick snack, or a comforting bowl of soup. Eating beans regularly can contribute to a longer life! (Pexel) Also Read | UK surgeon shares a protein and fibre rich food that reduces heart disease risk, cholesterol, has anti-cancer properties Yet, despite their everyday presence, many overlook just how powerful these humble legumes really are. If you’re not already loading your plate with beans, you might be missing out – because beyond convenience and affordability, they come with surprising health benefits that could even help you live longer. Dr Karan Rajan, a UK-based surgeon and popular health content creator, is shedding light on the many health benefits of eating beans. In an Instagram video shared on March 29, he explains that their rich fibre content not only supports cardiovascular health but may also contribute to increased longevity. View this post on Instagram A post shared by Dr Karan Rajan (@drkaranrajan)The power of beans
According to Dr Rajan, increasing your intake of beans is an easy way to boost your fibre consumption, with just one cup providing around 12 to 15 grams. Adding even ten grams of fibre to your daily diet has been linked to a ten percent reduction in the risk of death. What makes beans particularly powerful is their diverse fibre profile, including prebiotic, slow-fermenting fibres that nourish the gut microbiome and reach the far end of the colon – areas many other fibres fail to impact. The surgeon explains, “You need to eat more beans because if you eat just ten more grams of fibre per day, you could reduce your risk of death by ten percent. And a cup of beans will add 12 to 15 grams of fibre. But saying beans are high in fibre is doing them an injustice. They are high in multiple fibres (plural), especially prebiotic slow fermenting fibres, which are one of the most efficient ways to feed your microbiome.”Health benefits
Dr Rajan points out that studies have found people who regularly eat beans tend to live longer. The soluble fibre in beans helps lower LDL cholesterol, stabilise blood sugar levels, and acts as a prebiotic – feeding beneficial gut bacteria that produce butyrate, a short-chain fatty acid known to reduce inflammation. Beyond fibre, beans are also rich in plant-based protein and polyphenols, making them a versatile, affordable, and easy-to-cook addition to a healthy daily diet. The surgeon highlights, “In fact, a meta-analysis of 1.1 million people found that eating around 50 grams of beans per day is associated with a six percent lower risk of death. Simply put, people who eat more beans tend to live longer. Soluble fibres also help with LDL cholesterol reduction, blood glucose levels, and feed the butyrate-producing bacteria that our typical diets often neglect. And they're not just high in multiple fibres, but also protein and polyphenols. They're cheap, versatile, and easy to cook. Why would you not eat beans? Beans changed my life.” Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. ABOUT THE AUTHOR Eshana Saha Eshana Saha is a fresh face in lifestyle and cultural journalism, bringing a refined, multidisciplinary perspective to the intersection of entertainment, fashion and holistic wellbeing. With less than a year of professional experience, she has quickly adapted to high-pressure editorial environments and currently works full-time with HT Media. Prior to this, she interned for nearly six months with Hindustan Times’ entertainment and lifestyle vertical, where she gained hands-on experience in digital reporting, trend analysis and editorial storytelling. Based in New Delhi, Eshana specialises in comprehensive coverage of major cultural moments — from international film press tours to the curated aesthetics of global fashion showcases, award shows and music-centred events. She holds a Bachelor’s degree in English from St Xavier’s University, Kolkata, and a Master’s degree in English from the University of Delhi, equipping her with a strong academic foundation and a keen ability to deconstruct complex cultural trends into clear, high-impact narratives. Beyond the red carpet, Eshana has developed a growing focus on health and wellbeing reporting. She bridges the gap between celebrity-driven trends and practical, evidence-informed lifestyle advice, ensuring her work remains both aspirational and grounded in editorial rigour. She has extensively covered the health implications of Delhi’s air pollution crisis, while also playing a key role in amplifying expert-led insights on women’s health and mental wellbeing, helping translate complex medical perspectives into informed, impactful public awareness. An artist at heart, she explores multiple creative forms — from visual arts and music to culinary experiments — and brings a creative’s eye for nuance, texture and detail to every story. Whether analysing runway dynamics or examining emerging wellness movements, she remains committed to accuracy and the highest standards of contemporary journalistic ethics.Read More Gut Microbiome Ldl Cholesterol Fibre Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs. News / Lifestyle / Health / UK Surgeon Explains Why You Should Add More Beans To Your Diet: ‘50g Of Beans Per Day Lowers Risk Of Death By 6%’ See Less
Beans are one of the most underrated staples sitting quietly in our kitchens – cheap, versatile, and easy to work into almost any meal, whether it’s breakfast, a hearty curry, a quick snack, or a comforting bowl of soup.
Also Read | UK surgeon shares a protein and fibre rich food that reduces heart disease risk, cholesterol, has anti-cancer properties
Yet, despite their everyday presence, many overlook just how powerful these humble legumes really are. If you’re not already loading your plate with beans, you might be missing out – because beyond convenience and affordability, they come with surprising health benefits that could even help you live longer.
Dr Karan Rajan, a UK-based surgeon and popular health content creator, is shedding light on the many health benefits of eating beans. In an Instagram video shared on March 29, he explains that their rich fibre content not only supports cardiovascular health but may also contribute to increased longevity.
What makes beans particularly powerful is their diverse fibre profile, including prebiotic, slow-fermenting fibres that nourish the gut microbiome and reach the far end of the colon – areas many other fibres fail to impact.
The surgeon explains, “You need to eat more beans because if you eat just ten more grams of fibre per day, you could reduce your risk of death by ten percent. And a cup of beans will add 12 to 15 grams of fibre. But saying beans are high in fibre is doing them an injustice. They are high in multiple fibres (plural), especially prebiotic slow fermenting fibres, which are one of the most efficient ways to feed your microbiome.”
The surgeon highlights, “In fact, a meta-analysis of 1.1 million people found that eating around 50 grams of beans per day is associated with a six percent lower risk of death. Simply put, people who eat more beans tend to live longer. Soluble fibres also help with LDL cholesterol reduction, blood glucose levels, and feed the butyrate-producing bacteria that our typical diets often neglect. And they're not just high in multiple fibres, but also protein and polyphenols. They're cheap, versatile, and easy to cook. Why would you not eat beans? Beans changed my life.”
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
Related Posts: Cancer surgeon clears up 5 prostate cancer myths every man over 40 should know CBSE Class 11 Assam CM Himanta Biswa Sarma calls Congress’ first candidate list a showcase of dynastic politics Savitha Shah parents break silence after her killing in Austin bar shooting Centre to buy more wheat at MSP to help farmers weather freak rain shock 3-Month CAT 2025 Preparation Plan Siri’s Big Upgrade Bank Of Maharashtra Is Hiring For 500 Generalist Officer Posts YouTube Now Offers AI-Powered Search Feature For More Users But Not In India Independence Day 2025
Indian athletics witnessed a historic evening in Ranchi as Tejaswin Shankar became the first Indian ever to breach the 8000-point barrier in decathlon at the Federation Cup on Saturday. The 27-year-old produced a sensational all-round performance to finish with 8057 points
6 hours ago
The Centre released draft rules for the Viksit Bharat – Guarantee for Rozgar and Ajeevika Mission (Gramin) Act, 2025 for public consultation. The rules focus on governance, grievance redressal, and transitioning from MGNREGA to the new rural employment scheme
6 hours ago
The National Threat Analytics Unit of the Indian Cybercrime Coordination Centre (I4C) has warned of a sophisticated phishing campaign impersonating Apple tech support to target whose devices have been lost or stolen, officials said on Saturday.The I4C, which functions under the Union Home Ministry
6 hours ago
Sachin Tendulkar praised his son Arjun's IPL debut for Lucknow Super Giants. Arjun Tendulkar showed patience and skill in his first match. He bowled well and took a wicket. Sachin Tendulkar expressed pride in his son's performance and attitude
6 hours ago
White House shooting suspect claimed to be ‘real’ Osama bin Laden, threatened Trump online: ReportOsama bin Laden was the founder and leader of the terror group Al-Qaeda, which was reportedly responsible the 9/11 attacks. Updated on: May 24, 2026 11:02 AM IST By Anita Goswami Share via Copy
6 hours ago
May 24, Birthday Horoscope: Here's what the tarot cards have in store for youIf your birthday falls on May 24, here’s what your year ahead looks like, as per Tarot. Published on: May 24, 2026 11:00 AM IST By Kishori Sud Share via Copy link If you were born on May 24
6 hours ago
George Russell may have delivered the perfect answer to mounting pressure at Mercedes. After a fiery sprint race clash with championship-leading teammate Kimi Antonelli earlier on Saturday, the Briton bounced back in style to grab pole position for Sunday’s Canadian Grand Prix — edging the
6 hours ago
BJP candidate Debangshu Panda is leading significantly in the Falta assembly constituency repoll. After five rounds of counting, Panda has secured a lead of over 14,000 votes against his CPI(M) rival. The repoll followed allegations of EVM tampering and irregularities during the initial polling
6 hours ago
The suspect in a shooting near the White House was killed in an exchange of fire with Secret Service agents on Saturday evening, officials have confirmed. BBC's US media partner CBS has named the suspect as Nasire Best, a 21-year-old man who was known to the Secret Service and had a documented
6 hours ago
CPI(M) MP raises concerns over CBSE's digital evaluation, seeks interventionCPI(M) MP raises concerns over CBSE's digital evaluation, seeks intervention Published on: May 23, 2026 5:22 PM IST PTI Share via Copy link New Delhi, The Rajya Sabha leader of the CPI, John Brittas
6 hours ago
Imagine enjoying a decadent, fudge‑like treat that also supports your hormones, libido, and menstrual rhythm, all while being packed with collagen, magnesium, adaptogens, and lignan‑rich omega‑3s. These Seed Cycling Hormone Bliss Balls are designed around the simple yet powerful practice of
6 hours ago
Weekly Love Horoscope for May 24-30, 2026: The stars brings positive energies for these zodiac signsWeekly Love Horoscope for May 24-30, 2026: This week asks for patience, trust, and emotional resilience. Published on: May 24, 2026 7:30 AM IST By Kishori Sud Share via Copy link Aries Love feels
9 hours ago
Perhaps the fullest realisation of what Mohamed Salah has achieved at Liverpool will only come with time. But as he prepares to say his goodbyes on Sunday, there is plenty to appreciate and admire in the here and now. There are the standards Salah helped to set that emanated through the club in his
9 hours ago
From a darkly comic tale of revenge to a beautiful contemplation on friendship, here are the year's most acclaimed works of fiction so far. "Daring, deranged, cleverly written," is how Vogue describes the buzzy debut by Caro Claire Burke. In this satirical thriller
9 hours ago
Jaipur real estate: Ashiana Housing has launched the first phase of its 10.35-acre residential project ‘Ashiana Oma’ in Ajmer Road at Mansarovar Extension Ashiana Housing will invest nearly ₹560 crore to develop a residential project in Jaipur
9 hours ago
Overnight fires in Delhi: Shops, homes gutted in four blazesA fire department officer was injured after the tin shed of one of the shops he was standing on during the firefighting operation collapsed. Updated on: May 24, 2026 7:37 AM IST By Karn Pratap Singh Share via Copy link Four separate fire
9 hours ago
As per the government, the new rules enable families living in Delhi to submit applications if their annual household income is within the newly prescribed limit. New Delhi: The Delhi government has reopened the process of issuing fresh ration cards under changed eligibility criteria after a gap of
9 hours ago
The reported disruption of AI-animated film Critterz after OpenAI allegedly shut down Sora has sparked a larger conversation around one major issue in tech and entertainment: what happens when creators build entire projects on platforms they do not control?The reported disruption of AI-animated
9 hours ago
Ex-Meta employee says non-Chinese workers were targeted for layoffsA laid-off Meta engineer has alleged that he was routinely excluded and ostracised by his Chinese colleagues at the company. Updated on: May 24, 2026 7:01 AM IST By Sanya Jain Share via Copy link A laid-off Meta engineer has alleged
9 hours ago
Mackenzie Shirilla wanted Kim Kardashian's help; here's why it's not happeningMackenzie Shirilla sought Kim Kardashian's legal support following the release of The Crash documentary, but Kardashian reportedly has no plans to get involved. May 24, 2026
9 hours ago
The first scientific survey of fishing cats (Prionailurus viverrinus) in Kaziranga National Park and Tiger Reserve has recorded 57 individuals, confirming that the species is widely distributed and actively reproducing across the reserve’s floodplains
9 hours ago
X warns founder against reuploading White House shooting video: 'Revenue reduced by 90%'Nikita Bier of X warned a user against reuploading the White House shooting video, asking him to ‘Quote’ or ‘Video Reshare’ instead. Updated on: May 24, 2026 6:14 AM IST By Sanya Jain Share via Copy link
9 hours ago
Sonam Wangchuk says Article 371 talks for Ladakh still ‘work in progress’; backs Cockroach Janta PartySonam Wangchuk hoped constitutional safeguards will be granted to Ladakh after recent talks between Ladakh groups and the Centre. Updated on: May 24
9 hours ago
Talking about international partnerships, PM Modi said India’s growing ties with global companies and countries would create new opportunities for young people. Prime Minister Narendra Modi distributed more than 51,000 appointment letters to newly recruited candidates during the 19th Rozgar Mela
9 hours ago
The Archaeological Survey of India’s circular in December on tourist guides at Red Fort has opened a larger debate: who gets to interpret the past? The circular states that only guides licensed by the Ministry of Tourism and endorsed by the Archaeological Survey of India may offer services inside
9 hours ago
Dipika Kakar’s father-in-law in ICU after suffering stroke, Shoaib Ibrahim seeks prayers: ‘24 hrs are crucial’Shoaib Ibrahim took to Instagram to inform fans that his father has been hospitalised once again after suffering another stroke. May 24, 2026
9 hours ago
Oleksandr Usyk struck lucky to retain his world heavyweight titles in Egypt with a highly controversial 11th-round stoppage win against boxing novice Rico Verhoeven. Verhoeven, in just his second professional boxing fight, was the clear aggressor for long spells
9 hours ago
