AP 10th Class Results 2026: The Board of Secondary Education, Andhra Pradesh (BSEAP) will not announce the AP SSC (Class 10) Results 2026 today, 25 April, despite the rumours. The Andhra Board said that the results will be announced soon, while dismissing the claims that the AP SSC Class 10 Results
For a child born completely deaf, the world has largely been one of silence—broken only by the mechanical cochlear implant or a hearing aid. That may be about to change. On April 23, the US Food and Drug Administration granted accelerated approval to Otarmeni
Oral health awareness may be improving in India, but actual behaviour tells a different story. A significant number of Indians still avoid visiting the dentist until symptoms become severe enough to disrupt daily life. Studies and expert observations suggest that nearly 85% of adults experience
Treasury Secretary Scott Bessent said Friday(April 24, 2026) that the U.S. does not plan to renew a waiver allowing the purchase of Russian oil and petroleum products that are currently at sea. And, he said, a renewal of the one-time waiver for Iranian oil at sea is totally off the table
Unusual US fuel shipments to Asia reveal global oil supply chain disruptions. Military-grade jet fuel and diesel are sailing from Washington state to the Philippines and Japan. These voyages underscore the impact of the Iran war on oil flows
This small post-meal habit can help lower blood sugar, says AIIMS-trained doctor
This small post-meal habit can help lower blood sugar, says AIIMS-trained gastroenterologist
A small change to daily routine — rather than a strict diet overhaul — may help improve blood sugar control, according to Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard University and Stanford University.
In a recent Instagram post, Dr Sethi highlighted a simple lifestyle habit that can help regulate glucose levels naturally: taking a short walk after meals. He said many people assume blood sugar management requires restrictive diets, calorie tracking or intensive workouts, but evidence increasingly shows that light movement at the right time can have a meaningful impact.
A simple habit with wide benefits
According to Dr Sethi, a brief post-meal walk can be particularly useful for people dealing with prediabetes, type 2 diabetes, insulin resistance, fatty liver disease, weight gain, abdominal fat and frequent sugar cravings. “Blood sugar control is not only about what you eat, but also about what you do after eating,” he noted.The science behind it is straightforward. When large muscles — especially those in the legs — are activated through walking, they draw glucose directly from the bloodstream to use as energy. This process helps lower post-meal blood sugar spikes without placing additional demand on insulin.
Check out the viral post here:
Lower glucose levels in the blood also mean reduced insulin release. Over time, this can help limit fat accumulation in the liver, a key concern for people with metabolic conditions such as fatty liver disease.
Why timing matters
Dr Sethi recommends walking for around 10 minutes after meals. The pace does not need to be fast, and there is no requirement for a structured exercise routine. Even gentle movement — walking around the house or within a small space — can be effective if done consistently after eating.Potential benefits of this habit include more stable blood sugar levels, fewer energy crashes, reduced insulin spikes, lower risk of fat storage around the abdomen and improved overall metabolic health.
“You don't need gym sessions or step targets for this to work,” he explained. “Just a short walk after meals allows your muscles to help clear sugar from the blood naturally.”
While this approach does not replace medical treatment or personalised dietary advice, experts say it can be a useful addition to daily routines, especially for those looking for manageable ways to support blood sugar control alongside existing care plans.
Source: LiveMint
Related Posts: Big Tech spared strict rules in EU digital rule overhaul Ahmedabad man shares how his father’s strict routine changed for his daughter Small features that can change how you use your iPhone How Virat Kohli’s Fitness Routine And Diet Keep Him In Excellent Shape At 37 Centre Tables Viksit Bharat Shiksha Adhishthan Bill To Overhaul Higher Education GST Rate Overhaul US H-1B Overhaul Raiders make massive roster overhaul iPhone 17 Pro leak hints at Apple logo shift and major camera design overhaul Apple Fitness+ may get major overhaul amid poor results
A few weeks back, Anthropic made two major announcements. The AI company said it was forming an alliance with who’s who of the tech industry and it said, with those alliance members, it will share its latest AI model that is skilled at identifying hidden weaknesses in software.A few weeks back
57 minutes ago
It's become a joke - through gritted teeth - these days in EU circles, that whenever leaders meet, as they did these last two days in Cyprus - expecting to discuss practicalities, such as the new EU budget - they get railroaded by yet another crisis
57 minutes ago
Despite logging a team-high 45 minutes in a draining overtime thriller, LeBron James once again delivered when it mattered most, powering the Los Angeles Lakers to a 112-108 win over the Houston Rockets — who now stare at a daunting 0-3 series deficit.It’s him again. It always has to be him
57 minutes ago
Being labelled the title favourite sounds great… until the pressure kicks in. For George Russell, that expectation has been very real this season at Mercedes. But just as he looked ready to lead the charge, a mix of misfortune and momentum shifts had flipped the narrative
57 minutes ago
Vivo has quietly added a new model to its Y-series lineup, and this one seems built around a simple idea. Long battery life, decent performance, and a design that can take a bit of rough use. Vivo Y6 5G debuts with 4nm chipset, 7200mAh battery
57 minutes ago
Gulkand Milk Recipe for a Chilled Rose-Based Drink with Natural Ingredients for Cooling and Refreshing TasteGulkand Milk is a rose-based cooling drink made with milk and natural ingredients that support digestion and help the body stay refreshed during summer. Published on: Apr 25
57 minutes ago
In a brightly lit classroom in Ghaziabad, the usual morning silence of a Class 8 Math period has been replaced by a flurry of digital excitement. On a screen at the front of the room, a leaderboard flickers. Students aren’t just solving for variables; they are competing for “All-Star” status
57 minutes ago
Kerala HC seeks stand of Centre, state on PIL against GO allowing declaration of elephant possessionKerala HC seeks stand of Centre, state on PIL against GO allowing declaration of elephant possession Updated on: Apr 25, 2026 10:25 AM IST PTI Share via Copy link Kochi
57 minutes ago
The United States has said it will not continue sanctions waivers that allowed limited trade in Iranian and Russian oil, according to Treasury Secretary Scott Bessent. His remarks come as tensions remain high during the ongoing West Asia conflict involving Iran and as global energy markets react to
57 minutes ago
Over 6.68 lakh students have signed up to appear in the second board exam conducted by Central Board of Secondary Education (CBSE) for the academic year of 2025-26, scheduled from May 15 to May 21. While a majority of the 6,68,854 students are appearing for getting their scores improved (up to 5,25
57 minutes ago
Israel-Lebanon ceasefire has been extended. White House officials announced the development as a positive step for peace. Representatives from both nations met in Washington. US President Donald Trump confirmed the extension. The US hopes for further discussions and welcomes leaders from both
57 minutes ago
Karnataka society bans 1BHK residents from gym, pool but takes maintenance: ‘Isn't it discrimination?’While some supported the society’s stands, others urged the tenant to take legal action. Published on: Apr 25, 2026 9:33 AM IST By Trisha Sengupta Share via Copy link A Karnataka tenant’s
58 minutes ago
Owen Coyle won promotion to the English Premier League both as a player and coach. The Scotsman, who played for the Republic of Ireland, has managed teams in the UK, the USA and India. Excerpts from an interview Coyle, 59, gave The Hindu at Kochi
58 minutes ago
The National Pension System, popularly known as NPS, has become one of India’s most discussed long-term retirement products as it combines market-linked growth with regulated fund management and tax benefits. But, many people still ask one basic question: Is the entire money invested in the stock
58 minutes ago
Leader Tejashwi Yadav has exuded confidence that Mamata Banerjee would become West Bengal Chief Minister for the fourth consecutive term as he attended the ruling party’s roadshows in the North 24 Parganas district. Mr. Yadav arrived here on Friday (April 24) and attended back-to-back roadshows
58 minutes ago
The US Department of Justice (DOJ) has directed federal prisons to expand the range of methods used for executions to include firing squads, gas asphyxiation and electrocution. In a 48-page memo released on Friday, the department says this will "strengthen" the death penalty
58 minutes ago
K Kavitha, daughter of former Telangana Chief Minister K. Chandrasekhar Rao, has launched a new political party named Telangana Rashtra Sena (TRS), marking her formal entry into a new political role in the state. president and Former CM 's daughter, K , on Saturday launched a political outfit
58 minutes ago
Kavitha, former Telangana CM KCR's daughter, launches own political outfit TRSKavitha was suspended from the BRS in September last year after she accused her cousins and party leaders of "tarnishing" her father's image. Updated on: Apr 25, 2026 10:57 AM IST By HT News Desk Share via Copy link K
58 minutes ago
If your daily hit of fizz has suddenly been replaced by an “out of stock" alert, you are not alone. There seems to be a growing shortage of Diet Coke across India, and if you have been wondering what to reach for when your usual silver can is nowhere to be found, you are in familiar territory
58 minutes ago
Lenskart has been facing backlash for over a week after an alleged internal grooming document sparked debate online. The issue has now taken another turn after author and speaker Shefali Vaidya shared a strong reaction to the brand’s latest advertisement
58 minutes ago
A mounting oil bottleneck off Iran’s coast is fast becoming one of the clearest economic flashpoints of the ongoing US-Iran standoff. With exports effectively choked by a naval blockade, Tehran is running out of places to put its crude and is now turning to an improvised fix: parking oil on
58 minutes ago
A group of Republican lawmakers has introduced a bill in the U.S. Congress for a three-year pause to the H1-B visa programme, contending that it has been hijacked to replace American workers with cheap foreign labour. Congressman Eli Crane from Arizona introduced the End H-1B Visa Abuse Act of 2026
58 minutes ago
Three persons were killed and several others were injured in Manipur’s Ukhrul district on Friday after violence broke out between Kuki and Naga communities, The Hindu reported. Two of those killed were Kukis, while the third was a Tangkhul Naga
58 minutes ago
A few weeks ago, a regular at one of my restaurants ordered her usual lunch, but barely touched it. Before leaving, she confided that she’d been on a new weight-loss “programme” since spring and was still learning her new appetite, but truly missed our food. Or the idea of it, at least
58 minutes ago
The said Saturday it has found a compromise with the Indonesian government, which had threatened to over domestic registration rules the foundation feared were overly invasive.Under a 2020 regulation, all electronic system providers (PSEs) must register in Indonesia for what the government calls
58 minutes ago
Iranian Foreign Minister Seyed Abbas Araghchi arrived on Friday evening in the Pakistani capital Islamabad, where talks to end the conflict in West Asia are expected to take place, Al Jazeera reported. However, a spokesperson for Iran’s foreign ministry, Esmaeil Baghaei
58 minutes ago
If you think window ACs are outdated, you’re missing what actually matters in peak summer, fast cooling, simple setup, and control over running costs. Split ACs may dominate new installations, but window units still solve a very specific problem: they cool smaller spaces quickly without adding
58 minutes ago
