The captains of the Indian and Pakistani cricket teams, Suryakumar Yadav and Salman Ali Agha, on Sunday did not shake hands ahead of their group stage match during the men's Twenty20 World Cup in Sri Lanka's Colombo. During the Asia Cup in September too
Microsoft founder Bill Gates is set to visit Andhra Pradesh on Monday to discuss expanding cooperation in health and artificial intelligence initiatives with Chief Minister N Chandrababu Naidu. Gates will also observe the state's Real Time Governance System and witness the use of drones and AI in
Love has always been serious business. Why should its doorstep delivery be any different?Swiggy Instamart registered a 10x growth in orders for jewellery, greeting cards, and plush toys for Valentine's week, while Flipkart Minutes clocked a 7x year-on-year (YoY) increase in sales
French investigators are probing new leads in the Jeffrey Epstein case. They are re-examining the situation of modelling agent Jean-Luc Brunel, who died in prison. New documents from the US Justice Department are being reviewed for connections to French citizens
You don't need to save huge amounts to begin your journey. Even setting aside a small amount regularly can build a strong habit. Saving Rs 100 a day may seem insignificant, but over a year, it adds up to a meaningful amount. New Delhi: If you often find yourself wondering where your money
Think It’s Just A Muscle Pull? The Hidden Condition That Stiffened This 41-Year-Old's Shoulder And Locked Her Arm For Months
Think It’s Just A Muscle Pull? The Hidden Condition That Stiffened This 41-Year-Old's Shoulder And Locked Her Arm For Months
A dull ache, a stubborn stiffness, and a shoulder that refuses to move, the frozen shoulder creeps in quietly, then takes over daily life for months, sometimes years.
That ‘minor' discomfort often begins as a harmless shoulder pull while reaching for a cupboard or getting dressed. Many brush it off as a pulled muscle or an aftereffect of a long workday, but slowly, the shoulder gets stiffer.
Simple movements become guarded, sleep turns restless, and for some, the pain fades, but the immobility lingers as if the joint has locked. The condition is known medically as frozen shoulder, adhesive capsulitis or 40-year-shoulder.
When The Shoulder Freezes In Place
Frozen shoulder is a painful condition in which movement of the shoulder joint becomes restricted. According to the Cleveland Clinic, it occurs when the strong connective tissue surrounding the shoulder joint, known as the joint capsule, becomes thickened, inflamed and stiff.
According to Dr Anjan A, Orthopaedician, Apollo Hospitals Sheshadripuram, Bengaluru, “Adhesive capsulitis is a condition of the shoulder characterised by functional loss of both passive and active shoulder motion. It is commonly associated with diabetes and thyroid disease. Unlike a regular shoulder injury, frozen shoulder doesn't improve with rest alone and can persist for months if not addressed."
The shoulder is a ball-and-socket joint; the rounded head of the upper arm bone fits into a shallow socket in the shoulder blade. This arrangement allows flexibility, lifting, rotating, and reaching overhead. The entire shoulder structure is enclosed within a capsule of connective tissue that stabilises the joint.
In frozen shoulder, inflammation causes this capsule to tighten, and thick bands of scar tissue, called adhesions, develop. As pain increases, people instinctively reduce movement. That lack of use further stiffens the capsule, creating a vicious cycle. The shoulder quietly “freezes."
For Deepti, a 41-year-old Delhi-based English teacher at a CBSE school, that “freezing" did not happen overnight. She first noticed discomfort while writing on the classroom board.
“At first, I thought it was just strain," she says. “But then I couldn't lift my arm properly. Even wearing a saree blouse became painful." What seemed minor gradually began interfering with everyday routines.
Why Is It Often Mistaken For A Minor Muscle Strain?
“Patients experience severe pain in both frozen shoulder and muscle strain, which causes confusion," says Dr Anjan. “In a muscle strain, resting usually brings relief. In frozen shoulder, the more you move and exercise, the better the outcome. Avoiding movement actually worsens stiffness."
The Three Stages Of Frozen Shoulder
Frozen shoulder does not appear suddenly. It progresses through three distinct phases, each lasting months:
The Freezing Stage (2-9 months)
This is considered one of the most painful phases. Any movement of the shoulder triggers discomfort. Gradually, the range of motion begins to shrink, reaching up, behind the back or even sideways became difficult.
Deepti remembers this phase clearly. “The pain would worsen when I tried to sleep on my side. I had to adjust constantly," she says. In the classroom, the stiffness became noticeable.
“I had to ask students to help pull down charts or write on the top corners of the board. As a teacher, you're used to being independent. That loss of ease was frustrating."
This slow progression added to her uncertainty. There was no sudden injury. It just kept getting worse quietly. “That made me delay seeing a doctor because I kept thinking it would settle on its own."
The Frozen Stage (4-12 months)
During this stage, pain may reduce, but stiffness worsens. The shoulder felt rigid and resistant. Daily tasks, including combing hair, dressing, and lifting objects, can feel frustratingly limited.
For many, including Deepti, this is when the mental toll becomes evident. “Chronic pain makes you irritable," she admits. “I noticed I was more impatient at home because I could not sleep well."
The Thawing Stage (5-24 months)
In the recovery phase, mobility slowly improves. The shoulder begins to “loosen." Progress is gradual, sometimes barely noticeable week to week, yet progress was steady. After consulting a doctor, Deepti was diagnosed with what is commonly referred to as a “40-year-old shoulder."
A combination of physiotherapy sessions and exercises gradually improved her mobility. “The exercises felt frustrating in the beginning," she recalls. “Progress was slow. But over the months, I could feel the stiffness reducing. It taught me patience."
Overall, the full cycle of frozen shoulder may last one to three years. Even without treatment, most people eventually regain movement, though recovery may be slower.
Who Is Most At Risk?
While frozen shoulder can affect anyone, certain groups are more vulnerable. Adults between 40 and 60 years are most commonly affected. Women are more likely than men to develop the condition, which is why it is sometimes informally called “40-year-old shoulder."
Diagnosis And Treatment
A healthcare provider will assess the active and passive range of motion in the frozen shoulder; both are limited. X-rays may be ordered to rule out arthritis, while advanced imaging is reserved for suspected additional injuries.
For Deepti, consistency made the difference. “Once the pain started reducing, even my mood improved," she says. Today, she has regained most of her shoulder function and has adopted preventive habits. “I've learned not to ignore small aches. Movement is important. I never skip my stretches now."
Dr Anjan stresses, “Consistency is key. Simple exercises, physiotherapy, and patience often result in significant recovery. Ignoring small aches delays treatment and prolongs discomfort."
She now dedicates five to ten minutes each morning to shoulder mobility exercises each morning before school. “It has become as essential as brushing my teeth," she adds. Although driving her own car is still difficult, “I know it will get better with time."
The Biggest Myth About Frozen Shoulder
“The biggest myth is that because frozen shoulder is painful, you should rest it," says Dr Anjan. “In reality, movement is essential. The more you perform guided exercises, the better your shoulder recovers."
Can Regular Exercise Speed Up Recovery?
“Simple range-of-motion exercises at home are currently the best remedy for frozen shoulder," he advises. “Although the exact cause in diabetic patients requires further study, consistent gentle movement is crucial to prevent stiffness and restore function."
Road To Recovery
With simple treatments, pain relief, exercises and physiotherapy sessions, many people regain functioning within a year. Frozen shoulder is not merely a mechanical issue of the joint. It is an experience that demands patience, awareness, and steady effort.
As Deepti puts it, “Movement is important. I never skip my stretches now." Her journey reflects Dr Anjan's advice: early attention and regular exercise make the difference between prolonged frustration and gradual freedom of motion.
Source: News18
Related Posts: RCB Flex All-Round Muscle As Smriti Mandhana Praises Bowlers Post DC Clash Trump tells Norway he no longer feels obligation to think only of peace Bangladesh pull out of T20 World Cup 2026 Why does NATO chief think Europe can't defend itself without US support It’s scary to think where India will be in five years’ time Record high prices pull India gold demand down 11 pc in 2025 India lifts tax weight to build tech muscle Think Sleep Deprivation Is Normal Last minute Valentine’s Day date looks you can pull off tonight Think Skipping Meals Helps Weight Loss
The morning before he died, Dipu Chandra Das left home at first light, stepping out of his tin-sheet house in Bangladesh's Mymensingh city, overlooking a warren of lanes off the highway from Dhaka. The 28-year-old woke up his father, said goodbye to his wife, cradled his 18-month-old daughter
Just now
OpenAI CEO Sam Altman sees India as a future AI leader, with 100M ChatGPT users. OpenAI expands in Delhi ahead of India AI Impact Summit 2026. In a strong endorsement of India's growing artificial intelligence ecosystem, OpenAI CEO Sam Altman has described India as a potential “full-stack AI
Just now
London's busy streets are no stranger to food trends. But this time, it's not a new burger joint or a coffee pop-up grabbing attention. It's a tray of hot, crispy Bihari samosas – and a cheerful voice calling out, “Samose Samose Bihari ke samose, Goriya ne parose
Just now
After US President Donald Trump oversaw the seizure of his Venezuelan counterpart Nicolás Maduro last month, he vowed to tap the country's oil reserves – the world's largest. But for the US oil firms that Trump wants to go into Venezuela
Just now
A dull ache, a stubborn stiffness, and a shoulder that refuses to move, the frozen shoulder creeps in quietly, then takes over daily life for months, sometimes years. That ‘minor' discomfort often begins as a harmless shoulder pull while reaching for a cupboard or getting dressed
Just now
Ranbir Kapoor praises Sanjay Leela Bhansali as “the best director in the last four decades” while sharing updates on their upcoming film Love & War. New Delhi: Bollywood star Ranbir Kapoor has expressed admiration for acclaimed filmmaker Sanjay Leela Bhansali
Just now
Special economic zones (SEZs) for data centres could accelerate growth assuring reliable power and streamlined approvals, industry executives and experts said.Experts said that while dedicated zones could help, power supply and streamlined approvals matter more than tax incentives
Just now
Weather Warning: Will it rain in Delhi? IMD issues alert for 11 states, dense fog in UP – Check forecast here weather today Weather Warning: Residents of Delhi and adjoining National Capital Region (NCR) are witnessing warmer days as winter cold is fading away
Just now
UAE's Crescent Group is investing $150 million in India. This move signals a broader trend of Gulf investors diversifying away from North America and Europe. India's strong economic fundamentals and growth potential are key drivers. Crescent Group will focus on consumer, pharma, manufacturing
Just now
PAN Card Digital Signature Online: Noticed an error in your PAN card details? Perhaps your name changed after marriage, you moved to a new address, your date of birth or mobile number needs correction, or you want to update your digital signature
Just now
India AI Impact Summit 2026: To prevent any service disruptions during keynote sessions and demonstrations, the provider has implemented a highly redundant hardware setup. India AI Impact Summit 2026: New Delhi is preparing to host the AI Impact Summit starting tomorrow, February 16
Just now
Australian telecom firm Telstra will chop off over 650 jobs as part of business restructuring, with some work to be outsourced with Indian IT company Infosys. According to ABC News, citing the company's emails to employees by CEO Vicki Brady
Just now
US President Donald Trump said Sunday that member states of his proposed “Board of Peace" have pledged more than $5 billion for reconstruction and humanitarian efforts in Gaza, as he pressed Hamas to proceed with “full and immediate" disarmament. In a post on his Truth Social platform
Just now
India's largest stock exchange, the National Stock Exchange of India (NSE), has encountered another hurdle in its decade-long bid to go public, with a fresh writ petition challenging regulatory clearance for its proposed initial public offering (IPO), The Economic Times (ET) reported
Just now
Ashish Vidyarthi backs India ahead of the Ind vs Pak T20 clash, praises Prosenjit Chatterjee on Padma Shri honor. Kolkata: Ashish Vidyarthi shared his thoughts on the much-anticipated India vs Pakistan match in the ICC T20 World Cup at the R. Premadasa Stadium in Colombo
Just now
India secured a commanding 61-run victory over Pakistan with a dominant all-round performance. Their relentless bowling attack dismantled Pakistan's chase, taking crucial early wickets and maintaining pressure throughout. This emphatic win significantly strengthens India's tournament position and
Just now
Ishan was told to play domestic cricket, but he chose to train in Baroda with Hardik Pandya instead. A disappointing Indian Premier League season meant he was not retained by the Mumbai Indians. From then on, there was only one way back, and Ishan realised this
Just now
A firm behind a bid to trademark the brand "Swift Home" for a line of bedding products has withdrawn its application over the weekend, following an appeal by pop star Taylor Swift to the US patents office. A representative for Cathay Home, a company selling home goods through major retailers
Just now
Munir had arrived in Munich with his delegation to participate in the annual security conference. Munich Security Conference: Field Marshal Asim Munir, the chief of the Pakistan Army, faced an unexpected and highly publicised moment upon arriving at the Munich Security Conference in Germany
Just now
Nine people, including party workers, police personnel, and journalists, were injured on Sunday as BJP and Congress activists clashed during a protest over Congress leader Harshwardhan Sapkal's remarks comparing Chhatrapati Shivaji Maharaj with Tipu Sultan.Nine people, including party workers
Just now
Congress leader Mani Shankar Aiyar believes Pinarayi Vijayan will remain Kerala's chief minister. He spoke at an event in Thiruvananthapuram. Aiyar urged legal changes to boost Kerala's Panchayati Raj system. He recalled Mahatma Gandhi's vision for local governance
Just now
Greeting people at the festival, the AAP Chief described Mahashivratri as a civilizational celebration rooted in India's ancient spiritual tradition and prayed that Lord Bholenath's grace always remain upon every citizen. On the sacred occasion of Maha Shivratri
Just now
Swami Vivekananda was a transformative Indian Hindu monk and philosopher who played a pivotal role in introducing Indian spiritual philosophies, particularly Vedanta and Yoga, to the Western world. Born as Narendranath Datta, Swami Vivekananda was an Indian Hindu monk, philosopher, author
Just now
In addition to declaring the reopening date, the official schedule for the departure of Lord Kedarnath's Panchmukhi Doli toward the Dham was finalised during the ceremony. The portals of Shri Kedarnath Dham will officially reopen for devotees on April 22, 2026, at 8:00 AM
Just now
Africa has stepped into the spotlight as a global powerhouse, not just an emerging market. Visionary Mo Abudu, the trailblazer behind EbonyLife Media, underscores the continent's vibrant entrepreneurial drive and its youthful demographic. With a treasure trove of natural resources and a booming
Just now
Ishan's dream run in T20s continued as he breezed through the Pakistan spin ploy, slamming his second-successive T20 WC fifty and guiding a clinical India to a 61-run win at Colombo on Sunday, Following Ishan Kishan's brutal 77 against Pakistan which earned India their third-successive win in T20
Just now
Union Home Minister Amit Shah on Sunday accused Congress leader Rahul Gandhi of spreading lies and misleading farmers over India's trade deals with the US UK and the EU, asserting the central government has fully safeguarded the interests of the agriculture and dairy sectors
Just now
![Munich [Germany], February 15 (ANI): External Affairs Minister S Jaishankar held a series of high-level engagements on the second day of the Munich Security](http://newsorbit360.com/files/news/en/imgs/jaishankar-holds-key-bilateral-meetings-on-day-2-of-msc-2026.webp?width=120&height=70)
