When the story of Harish Rana captured the collective prayers of an entire nation, people paused, empathised, and watched the Supreme Court judgement unfold as it passed a historic decision allowing passive euthanasia for Rana, who was in a vegetative state for over 13 years
Oil prices rose above $110 (£82.78) a barrel after Iranian media reported an airstrike hitting a facility on the world's largest natural gas field. The Brent crude oil benchmark hit $112 a barrel in early Thursday trade in Asia, more than 5% higher than Tuesday's prices
US Vice President JD Vance and Energy Secretary Chris Wright will meet with oil industry leaders. The administration plans to announce measures to lower gas prices. These include releasing oil from emergency reserves and easing shipping regulations
Milk has long been a cornerstone of Indian diets, simple, familiar, and deeply rooted in tradition. But in urban India, that narrative is rapidly evolving. Today’s consumers are no longer satisfied with just a glass of milk; they are seeking products that align with their fast-paced lifestyles
On March 14, the Narendra Modi government announced that it had decided to end Ladakhi climate activist Sonam Wangchuk’s detention under the National Security Act – nearly six months after his arrest. The Union home ministry is not known to have made such a concession for any detainee held
Tamannaah Bhatia’s fitness trainer rates 5 popular vegetarian protein sources
If you've ever wondered how celebrities stay in peak condition, the secret often lies as much in the kitchen as it does in the gym. Siddhartha Singh, the fitness trainer behind actor Tamannaah Bhatia's toned physique, recently took to Instagram to settle the protein debate. Also read | Chef Sanjeev Kapoor's 5 high protein veg recipes for fitness enthusiasts: South Indian beetroot quinoa pachadi to salad
On December 24, he shared a breakdown of common protein sources, rating them on a scale of 1 to 10 based on their efficiency and nutritional profile. The results might surprise those who rely heavily on plant-based staples or trendy spreads like peanut butter.
Siddhartha's ratings focused on the availability as well amino acid profiles of various foods. Here is how the most common sources stacked up:
⦿ Greek yoghurt 10/10
High protein, versatile (sweet/savoury), and easily accessible.
⦿ Whey protein 9/10
Excellent, but should be a supplement to whole foods, not a replacement.
⦿ Dal (lentils) 3/10
Incomplete protein; lacks essential amino acids on its own.
⦿ Sattu 1/10
Primarily a carbohydrate source, not a significant protein source.
⦿ Peanut butter 1/10
High in healthy fats, but contains very little protein per serving.
A post shared by Siddhartha Singh (@officialsiddharthasingh)
While many fitness enthusiasts reach for a protein powder first, Siddhartha gave Greek yoghurt a perfect score. He highlighted its versatility, noting that it can be adapted into various meals while providing a dense hit of protein that is easy for the body to process. About Greek yoghurt, he said: “10 out of 10 because it is high in protein, easy to get and can be made into a sweet and a savoury meal.”
One of the most interesting takes in Siddhartha's video involved sattu and dal, both staples in Indian households. Despite its reputation as a 'poor man's protein', Siddhartha gave it a 1 on 10, categorising it as a carbohydrate. He said in the video he posted: “Good source of carbohydrates, not a good source of protein.”
He rated dal a 3, and reminded people that lentils are an incomplete protein source, meaning they don't contain all the essential amino acids the body requires for muscle repair. Siddhartha also debunked the myth of peanut butter as a primary protein source; he said, “As a protein source, 1 (on 10) because it doesn't really have that much protein; it has a lot of fat, very good source of healthy fat, not a great source of protein.”
Even though whey protein is the gold standard for many athletes, Siddhartha held back one point, giving it a 9 out of 10. His philosophy? “Eat your protein first.” He suggested prioritising solid food sources before filling the gaps with supplements. Siddhartha shared, “I'm giving it 9 (on 10), and not 10 because I would rather eat my protein first and then supplement it with a whey protein powder.”
“Which one do you rely on the most for your protein?” Siddhartha asked his Instagram followers in the caption of his post, sparking a conversation about how we often misidentify our macros.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and not a substitute for professional medical advice.
Source: HindustanTimes
Related Posts: Ever Wondered Why Train Bedsheets Are Always White Paul Skenes joins youngest Cy Young Award winners list in just his second season SEC's decision to put off local body polls a political arrangement Jay Thakkar of ICICI Sec suggests THESE shares to buy or sell in F&O segment Maharashtra SEC seeks BMC report after Colaba candidates allege nomination refusal Rajesh Palviya of Axis Sec suggests these 3 shares to buy today Karnataka cabinet decides to recommend SEC to hold local body polls using ballot papers SEC defers some civic bodies Shivam Sahu 13 min 14 sec viral MMS Infosys Shares Rally As IT Company Obtains Exemptive Relief US SEC
What had long been a well-known reality of Indian football — one that fans had pointed out for years, often to no avail due to the ineptitude of the AIFF — was once again thrown into the spotlight. Former Bengaluru FC stalwart Erik Paartalu opened up about his life in India
2 hours ago
Lionel Messi smashes Cristiano Ronaldo record with fastest 900 goals, but Inter Miami crash out in brutal twist Updated on: Mar 19, 2026 7:58 AM IST Written by Aratrick Mondal Share via Copy link Inter Miami forward Lionel Messi walks to kick a corner kick in heavy rain during the first half of a
2 hours ago
India’s environment ministry notified the new solid waste management rules of 2026 on January 27, superseding the 2016 rules. The new rules signal a shift towards a more systematic compliance architecture, with a clearer outline of duties for waste generators
2 hours ago
The sun shone brightly across Liverpool on Wednesday and, come the evening, Liverpool delivered one of their performances of the season. "It was almost the perfect game for us, but definitely our fans," said Arne Slot, after his side secured a first Champions League quarter-final since 2022 with a
2 hours ago
SC says 1947 Act repeal no bar to defining ‘industry’The Supreme Court ruled that the repeal of the Industrial Disputes Act won't change how "industry" is defined, impacting ongoing disputes in courts. Published on: Mar 19, 2026 7:46 AM IST By Abraham Thomas
2 hours ago
China has long braced for a Gulf oil supply shock - but the Iran war's disruption of a key global shipping route is now putting its resilience to the test. Energy shipments from the Middle East have been at a standstill following Iran's threats to attack vessels that pass through a critical trade
2 hours ago
The Income-tax Act, 2025 will come into force, replacing the Income-tax Act, 1961 that has been in place for over 60 years. Instead of tinkering with tax rates, the government has focused on rewriting the law in a clearer, more structured manner. Over time
2 hours ago
The Donald Trump-led US administration has taken the rare step of preparing a temporary waiver for the Merchant Marine Act of 1920, commonly known as the Jones Act. This move comes as the United States grapples with a historic surge in fuel prices triggered by the escalating conflict between the US
2 hours ago
Players from the Iran women’s national football team have reportedly returned home after a dramatic and politically charged episode during the AFC Women’s Asian Cup. According to Fars News Agency, the squad crossed back into Iran via the Bazargan border
2 hours ago
US Fed holds interest rate steady at 3.5-3.75% despite higher inflationUS Federal Reserve has guided for a single interest rate cut in 2026 as officials took stock of economic impact of Iran war on US economy. Updated on: Mar 18, 2026 11:39 PM IST Reuters Share via Copy link The US Federal Reserve
2 hours ago
Indian man wanted by FBI for defrauding victims in the US: What did Kalpeshkumar Rasikbhai Patel do?The Federal Bureau of Investigation has launched a hunt for an India national named Kalpeshkumar Rasikbhai Patel Published on: Mar 19, 2026 6:20 AM IST By Sanya Jain Share via Copy link The Federal
2 hours ago
Kerala's UDF, led by Congress and IUML, will contest 95 and 27 seats respectively in the upcoming assembly polls. The alliance aims to leverage recent electoral successes and anti-incumbency against the ruling LDF. Nominations close March 23, with voting on April 9 and results on May 4.Kerala's UDF
2 hours ago
Sc tells courts to notify convicts before appointing an amicus curiaeThe Supreme Court mandates notification to convicts before appointing amicus curiae to ensure fairness in appeals and prevent claims of unfair hearings. Published on: Mar 19, 2026 7:50 AM IST By Utkarsh Anand
2 hours ago
The Union Cabinet has approved a ₹33,660-crore scheme to establish 100 plug-and-play industrial parks nationwide, aiming to boost manufacturing and create 15 lakh direct jobs. Additionally, a ₹2,585-crore plan for small hydro power development and a national highway project in Uttar Pradesh
2 hours ago
Aditya Dhar’s Dhurandhar fever continues as the next instalment in the franchise, Dhurandhar: The Revenge, was released on Wednesday evening. Many queued up to watch the film on the first day itself, including Allu Arjun, who then took to X to share his review of the film. Now
2 hours ago
The Delhi High Court has halted legal proceedings against Bina Modi, chairperson of Godfrey Phillips India, and others. This action follows a complaint by former executive director Samir Modi alleging assault. Samir Modi claims he was physically attacked by his mother's security officer
2 hours ago
La Liga champions Barcelona moved into the quarterfinals of the UEFA Champions League with a commanding 7-2 win over Newcastle in the second leg of their Round of 16 at the Nou Camp on Wednesday. Robert Lewandowski and Raphinha netted a brace each, while Lamine Yamal
2 hours ago
The hugely popular Labubu dolls will soon star in their own feature film, Chinese toy company Pop Mart and Sony Pictures have announced. A Labubu movie that will combine live action and computer-generated animation is in "early development", the two companies said in a statement
2 hours ago
Obstructing demolition at hotel: Ex-MP Rinku, former MLAs Angural, Beri among 24 bookedThe Jalandhar MC on Tuesday evening demolished a portion of the hotel owned by Chopra Hotels Private Limited, an entity associated with the Punjab Kesari group Published on: Mar 19
2 hours ago
Love Horoscope March 19, 2026: A thoughtful Gesture Could Brighten Your DayDaily Love Horoscope for Feb 1, 2026: Explore relationship insights and emotional guidance for all sun signs today. Published on: Mar 19, 2026 6:02 AM IST By Neeraj Dhankher Share via Copy link Aries: Today
2 hours ago
Atanu Chakraborty resigns as HDFC Bank's part-time chairman due to ‘ethical concerns’Keki Mistry, who serves on the HDFC Bank board, is taking charge as interim part-time chairman immediately, for a period of three months. Updated on: Mar 19
2 hours ago
The Artesh, officially the Islamic Republic of Iran Army, is the conventional military of Iran, separate from the Islamic Revolutionary Guard Corps (IRGC). While the IRGC focuses on safeguarding the ideological system, the Artesh is tasked with defending Iran’s territorial integrity and borders
2 hours ago
Prem Chopra recalls why he couldn't attend weddings, family functions without scaring female guests: Dad had to explain…Prem Chopra also said that Amitabh Bachchan's son-in-law Nikhil Nanda once got petrified and refused to enter his grandaunt's home for this reason. Mar 19, 2026
2 hours ago
Just a day after resigning from Congress, Assam Lok Sabha MP Pradyut Bordoloi on Wednesday joined the Bharatiya Janata Party (BJP) in the presence of Assam Chief Minister Himanta Biswa Sarma and state BJP president Dilip Saikia. The development came after Bordoloi on Tuesday tendered his
2 hours ago
The Union government directed airlines to allocate a minimum of 60% of the seats on every flight without selection charges to ensure fair access. Airlines are also required to seat passengers travelling on the same Passenger Name Record together “preferably in adjacent seats”
2 hours ago
Humour and science fiction may not seem obvious bedfellows but a history of cinema will tell you different. Think Spaceballs, Mars Attacks! and Everything Everwhere All At Once to name but a few. And now Ryan Gosling is hopping on board. The 45-year-old is both the lead actor and producer of
2 hours ago
Even as the 8th Pay Commission (8th CPC) has extended the deadline to submit responses to its 18-question document related to pay, allowances and other job-related conditions of central government employees, Indian Railways Technical Supervisors’ Association (IRTSA) wants more elements to be
2 hours ago
